Align 716 Chiropractic

10/23/2026

Switching from summer sandals to autumn boots? Fashion boots with flat, unsupportive footbeds can alter your gait and transmit force directly up to your lower back. Consider adding supportive insoles or balancing your boot wear with chiropractic adjustments to keep your kinetic chain properly aligned.

10/19/2026

Pregnancy brings incredible changes, but third-trimester hip, lower back, and pelvic pressure can make cold-weather cozying uncomfortable. Both Dr. Jenna and Dr. Matt are Webster Certified, a specialized technique aimed at balancing the pelvis and reducing uterine ligament strain for a smoother pregnancy and delivery.

Share this with an expecting mom in the 716!

10/16/2026

Today is World Spine Day! Your spine isn't just a column of bones—it’s the highway for your central nervous system. When your spine is properly aligned, your brain communicates seamlessly with the rest of your body, supporting energy, sleep, digestion, and immunity. Celebrate today by giving your spine the care it deserves!

Book your World Spine Day adjustment online 24/7.

10/16/2026

We LOVE treating & supporting our young athletes 🥰👐🏻🥎

💛🥎SPONSOR APPRECIATION POST💛🥎

The 10u North Tonawanda Diamond Jaxx would like to extend a huge thank you to Align 716 Chiropractic for sponsoring our team! ✨

We are especially grateful to support a local business that cares for families and helps young athletes stay healthy, active and ready to do what they love! Your commitment to helping athletes feel their best and supporting their growth both on and off the field makes you such a valuable part of our community.

Thank you for investing in our girls, supporting youth sports, and helping make this season possible! We are proud to have you as a part of our Jaxx family! ❤

10/13/2026

We love fall flavors as much as anyone, but store-bought syrups are often packed with artificial dyes and refined sugars that spark inflammation. Dr. Jenna suggests swapping artificial syrups for real pumpkin purée, cinnamon, maple syrup, and unsweetened almond milk to support gut health while enjoying your autumn favorites.

10/10/2026

Whether you're dropping kids off in Amherst or heading home in Orchard Park, expert chiropractic care is right around the corner. Dr. Jenna brings specialized nutrition and family wellness to the Northtowns, while Dr. Matt offers pediatric and Webster-certified care in the Southtowns.

Tap the link in our bio to select your preferred location and book!

10/08/2026

Heavy masks, bulky headpieces, and oversized candy buckets can put unnecessary stress on growing spines. Dr. Matt recommends making sure costumes allow full head rotation and using backpacks or cross-body bags for trick-or-treating instead of heavy one-handed pails. Ensure your child’s nervous system is running smoothly for spooky season with a pediatric checkup!

Comment below—what are your kids dressing up as this year?

10/05/2026

As cold weather approaches, many people reach for synthetic Vitamin C (ascorbic acid). But did you know your body absorbs Vitamin C far more effectively when it comes wrapped in whole-food bioflavonoids? Dr. Jenna offers tailored nutrition counseling at our Northtowns location to help you choose supplements your body actually uses.

10/04/2026

Standing on concrete, sitting on cold bleachers, and shouting for four quarters can leave your neck and lower back feeling wrecked by Monday morning. Stay in peak fan form with regular adjustments at Align 716! We keep Bills Mafia feeling 100% all season long.

Call to Action: Go Bills! Drop a 🦬 in the comments if you’re watching the game this weekend!

10/01/2026

Autumn yard work is a great workout, but twisting while lifting heavy piles of wet leaves is a top cause of October back flare-ups. Protect your spine with these 3 tips from Dr. Matt:
1) Switch sides every 5 minutes to balance muscle use
2) Bend at your knees, not your waist, and
3) Keep the rake close to your body.

Experiencing post-yard work stiffness or pain? Visit our Southtowns or Northtowns location to get aligned!