The LaChiara Method

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The LaChiara Method Trauma informed energy medicine. Chloë is a certified Infinity Practitioner, who has been immersed in healing spaces since she was 4 years old.

While we both hold our own private practices as healers, the bond we have forged through our friendship over the last 7 years has called us to offer retreats, instensives, and trainings all over the world as a means to inspire and touch others, dismantle oppression internal and external, and to facilitate profound healing on Earth. If you are inspired to join us for a session, or group offering, we will work to bring our humble, enlivened hearts to you through our precious friendship, openness and skillful facilitation. ABOUT US:

Gabrielli LaChiara

Gabrielli LaChiara (she/her/hers) is a white, cisgender woman of Italian descent, age 54 at present time, 2020. She lives and holds her private practice in Amherst, MA, on the indigenous land of the Umpanchla, Quonquont, and Chickwalopp people. Gabrielli brings great joy and possibility to Earth as a facilitator of healing and is blessed with a kindred connection to the ascended Goddess of compassion, Kwan Yin. She has been practicing the healing arts since 2005, and is the creator of Infinity Healing Practice, and co-founder of Infinity Healing Trainings. Chloë Faith Urban

Chloë Faith Urban (she/her/hers) is a white, cisgender woman of British, Irish, French, German and Scandinavian descent, age 33 at present time, 2020. She lives and holds her private practice in Portland, Maine, on the indigenous land of the Abenaki people and Wabanaki Confederacy. She is profoundly honored to have the opportunity to foster and awaken healing on the planet, through her work with individuals and in groups, and to have a deep connection with Goddess of compassion, Kwan Yin. Chloë teaches and leads powerful healing intensives and trainings alongside dear friend Gabrielli LaChiara.

10/23/2026

What if change didn’t have to begin with rejecting who you’ve been?

So often, we approach healing by identifying the parts of ourselves we want gone. The people-pleasing, shutting down, overworking, controlling, avoiding, numbing, overthinking, or whatever else we’ve decided proves we aren’t healed enough yet.

Then shame becomes the fuel for transformation.

And shame tends to make our world smaller.

Something different can happen when you understand your patterns well enough to respect why they developed.

You can look at the way you learned to survive and say, “Of course. That made sense then.”

From there, you have room to ask a much more expansive question:

What else is available to me now?

You don’t have to erase the strategies that once helped you. You can build a wider repertoire, more ways to care for yourself, more ways to respond when life gets hard, and more freedom to choose what actually serves you in the moment.

That is such a different kind of healing. It begins with inclusion, curiosity, and the possibility that every version of you deserves a seat at the table.

What part of yourself might soften if you stopped trying to make it wrong?

This is a glimpse inside Radically YOU, our 5-week journey into a more rooted, resilient, radiant you. Our new LaChiara Method training track begins November 9.

Learn more at the link in our bio or visit lachiaramethod.com.

I (Chloë) spent years trying to silence the very thing that was guiding me.When I was a little girl, I used to lie in be...
10/22/2026

I (Chloë) spent years trying to silence the very thing that was guiding me.

When I was a little girl, I used to lie in bed at night and stare at the tiny glow-in-the-dark stars stuck to my bedroom ceiling.

You know the ones. Those little plastic stickers that absorbed the light during the day and glowed a faint, greenish yellow when the room went dark.

I'd lie there, looking up at my own miniature universe, wondering about the actual universe beyond my bedroom walls.

Why are we here?
Where did we come from?
What happens when we die?
What's the point of being alive?

And perhaps the question that lived most persistently in my little heart: Why am I here?

I was a child asking enormous questions, staring at a ceiling covered in plastic stars, convinced that there was something much bigger going on than the world I could see.

I knew, somewhere deep inside myself, that there were other realms, other dimensions, other ways of experiencing consciousness. I had a sense that I was something far more expansive than this little human body lying in bed.

And I was fortunate enough to have a healer as a mother and practice from a very young age that gave me opportunities to explore those possibilities.

I had extraordinary visions, beautiful journeys into other dimensions and experiences that felt so expansive and alive that I could hardly find words for them.

I could feel connected to something vast, mysterious, and profoundly loving.

And yet, I had absolutely no idea how to bring any of that wisdom into the actual circumstances of my life.

Because outside those beautiful mystical experiences, things were often really freaking hard.

When you're a child, you don't have much context for the life you're living.

You know your family, the house you live in (if you’re fortunate enough to have one) and the sounds that come through the walls.

And you know the familiar ways the people around you move through the world.

You assume, more or less, that this is what life is like.

I didn't know that violence wasn't a regular feature of everyone's household.

I didn't know that other families weren't living with a constant undercurrent of financial panic, where money was something to worry about, fight about, and never quite have enough of.

I didn't know that other little girls weren't also navigating sexual abuse, trying to understand experiences that no child should ever have to make sense of.

And here's something that makes all of this so much more complicated.

There was also an extraordinary amount of love in my home.
There were cuddles, tenderness, affection, laughter, and moments of feeling deeply cared for. I knew what it felt like to be held, to be loved, to experience warmth and closeness with my family.

And all of those things existed alongside the fear, the volatility, and the experiences I didn't yet know how to understand.

I think that's part of what made it all so confusing.

How do you make sense of a home where you can feel so deeply loved and also so frightened?

How do you reconcile the tenderness of being held with the sound of screaming coming through the walls?

As a child, I didn't know there was anything to reconcile.

This was simply my life.

And while I was having extraordinary spiritual experiences, I was also a little girl whose nervous system was trying to make sense of a world that could feel profoundly unpredictable.

I can still imagine that strange distance between the two realities.

One moment, I could be contemplating a vision I had had of a beautiful waterfall, with rainbows and hummingbirds, with the sound of howler monkies, and sunbeams cutting through the pristinely clear turquoise water.

And then I'd be back in my house, with my parents behind a closed bedroom door, screaming at each other.

What was I supposed to do with all that spiritual wisdom then?

How was knowing that I was a body and a Soul supposed to help me when I could hear the rage coming through the walls?

How was I supposed to trust some profound inner knowing when the world immediately around me felt so unpredictable?

I didn't know.

And as I grew older, the gap between those two worlds only became more confusing.

When I finally got my driver's license, I remember counting the change I had to figure out how much gas I could put in the car.

There I was, a young woman who believed in the infinite possibilities of the universe, trying to determine how many miles a handful of coins could get me.

I knew how to have mystical experiences.

I had absolutely no idea how to trust myself in the ordinary, messy, frightening, practical business of being human.

And oh, how desperately I wanted to.

And what happened next changed the entire trajectory of my life.

I wrote about that journey in my newest Substack essay, I spent years trying to silence the very thing that was guiding me.

It's one of the most personal pieces I've shared, and I'd love for you to read the rest.

Because I wonder how many of us are trying to silence the very parts of ourselves that might have something important to say.

What if your Soul has been speaking to you all along?

💛 Read the full story by clicking the link to it in the comments below!

Is it intuition, anxiety, or an old survival pattern?Have you ever felt something so strongly in your body, yet had abso...
10/21/2026

Is it intuition, anxiety, or an old survival pattern?

Have you ever felt something so strongly in your body, yet had absolutely no idea whether to trust it?

What if you could learn to understand what your sensations, emotions, and longings are communicating?

Join us for SoulSpeak, a FREE live group healing and Discovery experience, Tuesday, October 27 at noon ET.

Registration link in bio.

10/15/2026

We believe questions, when asked with true curiosity, can change your life.

That is why the LaChiara Discovery Process is at the heart of The LaChiara Method.

Rather than rushing to answer this one, sit with it for a moment. Feel in. Notice what arises....

What sensations do you feel in your body? What words or phrases come to mind? What memories, images, emotions, or unexpected knowings begin to surface?

There’s nothing you need to force. Just get curious about what’s already there.

If the divine were leading your life, what would you know?

If this kind of inquiry speaks to you, Radically YOU is where our new LaChiara Method training track begins.

Starting November 9, you’ll spend five weeks experiencing the work more deeply for yourself, building the self-trust, awareness, and embodied foundation that everything else grows from.

From there, Level 1: The LaChiara Method in Practice is where you learn the LaChiara Discovery Process itself, developing the skills to use it in your own life and facilitate it with others.

Explore Radically YOU and the training pathway at the link in our bio or visit lachiaramethod.com

Do you watch someone’s face the moment you finally say what you need?Before they’ve even responded, your attention moves...
10/07/2026

Do you watch someone’s face the moment you finally say what you need?

Before they’ve even responded, your attention moves toward their jaw, their eyes, their posture, and the space between you, searching for any indication that you’ve upset them, disappointed them, or changed how they feel about you.

Some part of you may have learned that expressing your needs could be met with withdrawal, defensiveness, anger, guilt, rejection, or silence. Staying closely attuned to someone else’s reaction helped you protect the connection.

Of course your primal brain still watches, scanning for whether it's safe to even know what you need, let alone speak it to people you care about.

You make perfect sense.

The next time your eyes begin searching their face, you might become curious:

What am I afraid their reaction will mean?

What would help me stay connected to myself while I wait for their response?

If my needs were already worthy of care, what would I know?

You deserve relationships spacious enough to hold both your needs, and the needs of others.

My shirt blew straight up in front of a group of men I was already trying very hard to walk by unnoticed. I laughed beca...
10/06/2026

My shirt blew straight up in front of a group of men I was already trying very hard to walk by unnoticed. 

I laughed because the timing was so absurd, and it also brought up so much else. 

Like every time I’ve changed how I moved through the world because men were nearby and every calculation about whether to smile, whether not smiling would make someone angry, whether I was being watched, whether I was safe.

What happened on that sidewalk was small, but it opened something much bigger in me about violence, objectification, dignity, the nervous system, and the kind of world I want to help create.

A world where bodies don’t have to spend so much of their lives bracing.
A world where boundaries are sacred.
A world where women and femmes can walk down the street and feel safe. 
A world where love is at the center.

I wrote about all of it in my newest essay, The Wind Betrayed Me.

Read it at the link in bio.

10/06/2026

When you love someone, of course you are going to feel them.

Their grief may move through you. Their fear may touch something in your body. Their excitement may light you up. Their heartbreak may stay with you after the conversation ends.

We are relational beings. We process life with one another.

The question becomes what happens next.

Can you stay aware of yourself while you sit beside someone in their pain?

Can your body feel what is moving through the space without deciding it has to store it?

Can you care deeply, let yourself be affected, and still remain connected to where you end and another person begins?

For those of us who feel a lot, the instinct can be to absorb.

Someone hurts and suddenly your whole nervous system is carrying the charge.

Someone is grieving and you find yourself holding their grief hours later.

Someone you love is struggling and some part of you starts believing that loving them means taking the struggle into yourself.

There is another skill available.

Holding it with someone.

Being present. Feeling. Caring. Witnessing. Letting the experience move through the relational space while staying conscious of your own body and energy.

That kind of care can be incredibly intimate.

And it allows love to stay love without becoming a burden your body has to carry indefinitely.

Where in your life are you learning to hold something with someone instead of taking it on?

This is a glimpse inside Radically YOU, our 5-week journey into a more rooted, resilient, radiant you.

Learn more at the link in our bio or lachiaramethod.com/radically-you

Address

Amherst, MA
01002, 01003 (UMASS), 01004, 01059 (NORTH AMHERST POST OFFICE)

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