Mindi Lobuzzetta LMHCD, PLLC

06/01/2026

Perimenopause + Jet Lag + Sleep Issues = a special kind of torture. 😅

Can we talk about sleep for a minute?

Because apparently perimenopause wasn’t enough.

Now let’s add jet lag to the mix.

And while we’re at it, can someone explain why I can suddenly hear my blood pumping through my ear when I lay on one specific side? 🤔

Between the middle-of-the-night wake-ups, the tossing and turning, the random surges of anxiety, and now feeling like I have my own internal sound machine… this one is wild.

I know I’m not the only one dealing with strange symptoms that make you stop and think, “What in the world is happening to my body?”

Perimenopause has a way of keeping us humble.

So tell me…

Is anyone else experiencing this? Or is this just another item to add to the ever-growing list of things nobody warned us about? 😂

05/05/2026

Breathing isn’t just for relaxation… it’s pelvic floor therapy.
If you’re dealing with:
✔️ Leakage
✔️ Pelvic pain
✔️ Prolapse
✔️ Core weakness
It might not be about doing more Kegels — it might be about learning how to breathe correctly.
Your diaphragm and pelvic floor work together.
If your breath is off, your pelvic floor is too.
Courtney Johnson
This is where it starts.
🎙 Full episode on The Unapologetic MidLife Podcast

04/29/2026

04/27/2026

You’re being told everything is “normal”…
But your body is telling you something is off.
Midlife anxiety.
Bloating that won’t go away.
Weight gain that doesn’t make sense.
Exhaustion. Brain fog. Mood swings.
This isn’t random.
And it’s not “just getting older.”
In this episode with Dr. Sarah Mathis, we break down the gut-hormone connection and why so many women are being dismissed instead of actually helped.
✨ Your gut impacts your hormones
✨ Your hormones impact your mood
✨ And your stress response ties it all together
You are not crazy.
You’re just missing the full picture. Sarah Mathis
🎧 Listen to the full episode now

04/21/2026

Perimenopause has me like—
“I don’t feel like driving.”
Also me 2 seconds later:
“Why are you driving like that??”
Passenger anxiety is REAL. Can you relate??🫣🥴😂

04/20/2026

Perimenopause anxiety doesn’t always look like stress—it can hit you out of nowhere, even doing something as simple as driving.

That tight chest.
The racing thoughts.
The sudden feeling like you’re not in control.

And you’re sitting there thinking… “Why is this happening to me?”

This is what no one talks about:
Hormonal shifts in midlife can impact your nervous system, your stress response, and your sense of safety—even behind the wheel.

You are not imagining it.
You are not “losing it.”
And you are definitely not alone.

This is your body asking for support, not silence.

✨ If driving suddenly feels overwhelming, it’s not random—there’s a reason.

We need to start talking about this.

04/16/2026

More conversations. More truth. More real midlife moments.
We’re recording today… and you’re going to want to hear these 👀✨

04/15/2026

Daily sunshine. Daily happiness.
No cost. No complexity. Just step outside. 🌞