Shurmatz Counseling, LCSW, PC

Shurmatz Counseling, LCSW, PC Striving to Offer Effective & Affordable Care for Those in Need. Shurmatz Counseling is invested in accessibility to training as a social justice issue.

We are a group psychotherapy practice with highly trained therapists who offer effective and affordable psychotherapy to children, couples, and adults. The costs of trainings, which advertise themselves as being transformative avenues of healing for our clients, should not be out of reach to any therapist. This value and belief have led to the creation of Therapists Helping And Nourishing Knowledge Sharing (THANKS). More information available at www.shurmatzcounseling.com/services/training

Therapy isn't about being broken. It's about having a space where you can be honest, supported, and understood without j...
06/12/2026

Therapy isn't about being broken. It's about having a space where you can be honest, supported, and understood without judgment.

You don't need to be in crisis to benefit from counseling.
You only need a willingness to show up for yourself.
Book your counseling session through the link in our bio.

Whether it's anxiety, depression, grief, trauma, or simply feeling overwhelmed, you don't have to face it alone. The par...
06/11/2026

Whether it's anxiety, depression, grief, trauma, or simply feeling overwhelmed, you don't have to face it alone. The parts of your story that feel hardest to share are often the parts that deserve the most understanding, support, and care.

You are worthy of compassion...not despite your struggles, but through them. 💙

Going to therapy isn't a sign that something is wrong with you. It's a sign that you're willing to understand yourself, ...
06/11/2026

Going to therapy isn't a sign that something is wrong with you.
It's a sign that you're willing to understand yourself, process what you've been carrying, and create healthier ways to move forward.

There is strength in asking for support. Book your consultation through the link in our bio.

A calmer mind doesn't come from having all the answers. It comes from giving yourself the space to slow down and reconne...
06/09/2026

A calmer mind doesn't come from having all the answers. It comes from giving yourself the space to slow down and reconnect with the present moment.

06/09/2026

Men's Mental Health Month is a reminder that mental health matters for everyone.

Conversations can save lives, reduce stigma, and create space for healing.

Whether you're struggling, supporting someone you love, or simply learning more, every step toward mental wellness counts.

The struggle isn't always the mental health condition itself...it's the silence around it.Men are often taught to handle...
06/07/2026

The struggle isn't always the mental health condition itself...it's the silence around it.

Men are often taught to handle problems on their own, push through discomfort, and avoid asking for help. Yet the data shows that men are significantly less likely to receive mental health treatment when they need it.

You don't have to carry it all alone.

One of the biggest misconceptions about counseling is that you need to wait until things are falling apart before seekin...
06/06/2026

One of the biggest misconceptions about counseling is that you need to wait until things are falling apart before seeking support.

The truth is, therapy can help with everyday challenges, too:
✨ Managing stress and anxiety
✨ Navigating life transitions
✨ Improving relationships
✨ Building confidence and self-esteem
✨ Learning healthy coping skills
✨ Understanding yourself on a deeper level

You don't need to justify your struggles or wait until they become overwhelming. Counseling is a space for growth, healing, and support...wherever you are in your journey.

So many people spend their days simply trying to make it through. Between pushing past stress, carrying emotional burden...
06/05/2026

So many people spend their days simply trying to make it through.

Between pushing past stress, carrying emotional burdens, and telling themselves they'll deal with it later, mental health counseling isn't just for moments of crisis.

You deserve more than getting by. You deserve support, healing, and the chance to thrive.

📞 If you're ready to take the next step in your mental health journey, we're here to help.

Today, challenge yourself to replace self-criticism with self-compassion. Small shifts in how you speak to yourself can ...
06/04/2026

Today, challenge yourself to replace self-criticism with self-compassion.
Small shifts in how you speak to yourself can make a meaningful difference.

✨ Be gentle with yourself. You're doing the best you can with what you have today.

For many men, that belief can become a barrier to getting support.The stigma surrounding mental health often tells men t...
06/03/2026

For many men, that belief can become a barrier to getting support.

The stigma surrounding mental health often tells men to stay quiet, push through, and carry the weight alone. Struggling doesn't mean you're weak and asking for help doesn't mean you've failed.

Counseling isn't about having all the answers. It's about having a space where you don't have to carry everything by yourself.

Book your next counseling session through the link in our bio.

Address

6225 Sheridan Drive Suite 222
Amherst, NY
14221

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17162176112

Website

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