Mountains of Wellness: Mind-Body-Soul Healing + Growth, 7 Highland Road, Amsterdam, NY (2026)

I blend science + soul through neuroscience, nutrition, psychology + Reiki to help people heal from stress, burnout + illness—or evolve in life, health + purpose. Mountains of Wellness is a space for deep healing, aligned growth, and lasting transformation — in life, health, and business. I help people who feel stuck, drained, burnt out, or simply not like themselves anymore. Whether you’re healin

g from illness, managing stress, or ready to step into your next chapter, I guide you through change that is aligned, real, and lasting.

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What makes Mountains of Wellness unique:

🌿 I blend science, soul, and structure so growth is grounded and expansive.

🌿 My background includes neuroscience, psychology, nutrition, holistic health, and Reiki energy healing.

🌿 I work on every level — physical, mental, emotional, and spiritual.

🌿 I support both healing and evolving: from stress, burnout, or illness to building purpose, identity, and sustainable habits.

🌿 I take an inside-out approach, going against the quick-fix culture to help you create lasting transformation.

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Many people come to me first for healing — to ease stress, release heaviness, or restore balance. Often, once they feel better, they stay for growth: to expand in life, health, or even business with clarity, resilience, and purpose. At Mountains of Wellness, I bridge the gaps between:

▪️Healing & Growth
▪️Science & Soul
▪️Structure & Flow

If you’re ready to feel like yourself again — or to step into who you’re meant to become — I’d love to walk with you on that journey.

🌄 Let’s reach your peak, inside and out 💛

09/04/2026

🍂 The Fall Equinox is more than a change of seasons. It’s a spiritual threshold.

For centuries, ancient cultures recognized that the turning points of the natural world carried unique energetic significance. Solstices and Equinoxes were sacred moments... times to pause, gather, celebrate, give thanks, release, and reconnect with the rhythms of the Earth and the cycles of life.

At the Fall Equinox, light and darkness meet in balance. As the light begins to recede, we're invited to follow nature's lead to slow down, turn inward, and become more intentional with where we place our energy.

🍁 This is the season of the literal and energetic harvest.

Not only what we've grown in the physical world, but the experiences, lessons, relationships, healing, growth, energy, and wisdom we've cultivated within ourselves.

When we consciously honor a spiritual threshold like this, we aren't just moving through another season... we're participating in the energetic transition.

We can gather what we've learned.
We can give gratitude for what has grown.
We can choose what deserves our energy.
And we can leave behind what isn't meant to come with us into the next cycle.

✨ The season is shifting. The energy is shifting. And we are part of that shift.

So rather than passively letting the season change around us, what if we changed with intention?

What are you ready to gather? Join us 🍂

Fall Equinox Mini-Retreat: Gather Your Harvest to Reset & Reconnect

09/02/2026

Sometimes progress doesn’t look the way you planned. It looks like adapting, staying connected, and finding a way forward. ❤️🐾

Through surgeries, setbacks, and recovery… Sunny STILL DID IT! 🎓

He graduated from his obedience certification class — the next step in our therapy dog journey!

This 6-week program looked very different for him. He spent 4 weeks recovering from 2 surgeries, and we even had to miss test prep last week because he was limping badly.

So we focused on what was possible: bonding, engagement, obedience, focus, mental stimulation, and regulation.

Sometimes healing means doing less physically while continuing to grow in other ways. And I’m so proud of how Sunny navigated that balance with me. 🥹💛

One step closer to our therapy dog journey and I can’t wait to see where this takes us. 🐾✨

08/23/2026

There’s something really special about making your own medicine. 🌿✨

When you’re navigating something like an autoimmune disorder and choosing to support your body naturally, you quickly learn that healing isn’t usually one magic thing. It’s the combination of quality nutrition, lifestyle changes, supportive practices, and (when appropriate) high-quality supplements.

But let’s be honest: good-quality supplements can get expensive. 😅

One way I’ve kept the cost down over the years is buying certain herbs in bulk from trusted sources and making my own capsules. These are bladderwrack capsules I'm making today from my herbalist at Willow Tree Wisdom, which I use as part of my own thyroid support.

And while it’s practical, there’s something much deeper about the process for me. There’s something almost therapeutic, and even sacred about sitting down and making your own healing medicine. You’re not just taking a capsule a machine made. You’re intentionally creating something to support your body.

And yes… I Reiki every batch. ✨

Because I believe intention matters. Energy matters. The relationship we have with our healing matters. And there’s one ingredient in every capsule that will never show up on a mass produced supplement label: Vitamin L — LOVE ❤️

Maybe that’s part of the medicine, too.

08/04/2026

Mindfulness doesn't always look like sitting quietly with your eyes closed. Sometimes it looks like reading a story together, having a conversation, putting your thoughts on paper, picking up a marker and drawing yourself as a superhero. 💛🎨

That's what Wednesdays at InterArts have been reminding me.

In our Reading, Reflection & Creative Expression class, my students with autism and developmental disabilities and I are reading Hello, Universe and exploring themes like fear, courage, belonging, friendship, self-expression, recognizing our strengths and finding our voice.

Last week we talked about something we're afraid of and a time we've been brave and then drew pictures of the courageous versions of ourselves. These drawings really hit me in the heart 🦸‍♀️✨

This is what I love about mindfulness and mind-body-soul wellness: there isn't one "right" way to connect with ourselves. We can talk. Move. Write. Create. Reflect. Laugh. Share.

And sometimes the person you think you're there to teach ends up teaching you just as much. 💛

08/02/2026

Maybe my best nervous system teacher has four paws 🐾✨️

He reminds me to slow down. To go outside. To play. To rest. To stop thinking about the ten things I need to do next and actually be where I am.

And maybe most importantly, he’s taught me about co-regulation... how much safety, connection and simply being with another living being can change the way we feel in our bodies.

Mind-Body-Soul wellness doesn’t always have to be complicated.

Sometimes it’s sunshine. Movement. Connection. Presence. A deep breath.

Sometimes it’s remembering that your life isn’t something you’re supposed to rush through on your way to somewhere else.

If you’ve forgotten what it feels like to slow down, reconnect with yourself and feel at home in your own body again... let me show you what healing feels like. 💛

07/30/2026

Not everyone is meant to follow the path that's already been laid out.

Some of us feel called toward something we can't quite explain. We outgrow what once fit, question the expectations we've always carried, and find ourselves creating a life that doesn't make sense to everyone else. It can feel exciting, lonely, freeing, and terrifying all at once.

If you're in a season where you're trusting your intuition more than outside opinions, where you're craving a life that feels aligned instead of just acceptable, I've been there. This space is for the seekers, the deep feelers, the ones learning to trust themselves and their own path. If you feel that quiet pull, you'll know. And when you're ready, I'm here ❤️

Let me show you what living a life true to your own heart feels like 🌿

Address

7 Highland Road
Amsterdam, NY
12010

Website

http://www.mountainsofwellness.com/

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