Nourished Roots Health

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Anacortes, WA
Nourished Roots Health

Holistic Breathwork Facilitator & Guide here to catalyze your growth & help you reclaim radical wellbeing!

Join me for 1:1 sessions, online & in-person workshops and retreat facilitation.

10/22/2026

What if…it all works out?

Just for a moment I want you to put that nay-saying w***h in your brain on mute and try something on:

🤌🏻What if it all works out?

🤌🏻What if things are actually conspiring in your favor?

🤌🏻What if you can?

🤌🏻What if it doesn’t have to feel like struggle?

Now tell me: how did that feel?

Did it feel maybe a tad bit better than hating on yourself and your dreams?

Did it feel just a mite more empowering than shutting down that beautiful thought or idea or wish?

Maybe - just maybe - it even allowed you to relax into receiving?

I’ll wait…

Remember: YOU GET TO DECIDE.

You get to take radical responsibility for how your life feels.

Not the circumstances. Not the events. Not always the timeline.

But how it feels?

That’s up to you.

📸 Sterling Ocean

10/05/2026

You can feel it, can't you?

Something is shifting.

Not in a dramatic, blow-your-life-up kind of way. More like a quiet hum underneath everything. A knowing that some of the terms and conditions you've been living by... might need a rewrite.

If so, welcome my love, you are right on time!

We talk about balance like it's a fixed point. Like if we could just get the right routine, the right boundaries, the right ratio of work to rest, we'd finally land there and stay.

But balance was never a destination.

It's a conversation.
A constant, living, breathing dance between who you were when you made those agreements and who you are right now.

And here's what I've been sitting with this week: the unsettled feeling? The sensation of something moving just beneath the surface? That's not a warning sign. That's recalibration happening IN REAL TIME.

You're not off track. You're being reoriented.

So instead of bracing against the change, what if you got curious about it?

Where have you been waiting for permission?
Where have you been over-giving?
Where have you been handing your reality to someone else to hold?

This season is asking you to look at every relationship in your life - to the people you love, the work you do, the way you spend your time, even your relationship to your own breath - and ask honestly: do these terms still fit who I am?

Maybe a new agreement needs to be written.

Not from a place of burning it all down. But from a place of radical responsibility. From integrity. From alignment with who you are now.

Balance isn't found by avoiding the shift.

It comes through letting the shift show you exactly where your balance lives now.

What's asking to be renegotiated for you this season? Drop it in the comments.

📸 .rose.ocean

09/22/2026

🪄Today I realized something…

I was reflecting back on the past couple of weeks, from my life-changing trip to Denver to this weekend’s Breathwork class here in my small town; and it hit me.

This is just the beginning of the story. 📖

Not someone else’s story.
Not the story of my mother, or my friend, or my mentor.
MY STORY.

I heard a profound of quote recently (and I’m paraphrasing here):

“Whether you decide that where you are now is the end, the beginning, or the middle…you’re right. You choose what your story is.”

Every single moment, every single breath, we are choosing our own story.

Every time we say yes…every time we pull back…every hug or word bitten back or decision left unmade…we are choosing.

🪄So my question to you is:
What are you choosing for your story?

Are you choosing a life full of magic and miracles because you DECIDE it gets to be so?

Or are you choosing what others say they want, expect, or condone?

You my love, you are EXTRA-ORDINARY.
And your story? Well I have a hunch that, just like mine, it’s only just beginning…

09/15/2026

🚀What does a quantum realignment look like?

THIS.

Stay close. Things have been set in motion that cannot be undone…we’re about to go allllllll the way in, baby!!!!🚀🚀🚀

09/11/2026

🪩No more hiding.

This week has reminded me more viscerally than I could have anticipated just how much I’ve been diluting my own magic.

I thought I’d been “real”.
I thought I’d been “authentic”.

But what I realized 18 hours into the most expansive business immersion ever at - somewhere between the 12th dance party, my second slice of pizza, and a flashing tutu whirling by me - was that I’ve been hiding.

The worst part?
I knew it. And I’d been hiding from that too.

This week cracked something open I didn’t even know was still locked.

ME.

My edge.
My bigness.
My shine.
My brightness.
My desire.
And my unrelenting belief that IT IS POSSIBLE.

So welcome friends, to the reclamation.

It’s time to step up, lean in, and let the fire burn as bright and as hot as it was always meant to.

Are you buckled in? 🚀
Because I can’t wait to take this ride with you!

08/10/2026

🌚Can you feel it?

Eclipse Season is here and it’s an extra potent one this time with so much energy in Leo already! 🔥🔥🔥

Join me for our next community breathwork journey this Saturday, August 15th, at The Dancing Camel in Anacortes as we tap into this powerful portal and clear space to step into your next era!

Inside The Breathing Room, your monthly breathwork reset, you’ll have space to:
✔️offload stress,
✔️create safety within the body,
✔️release outdated thoughts and beliefs, and
✔️optimize your physical, mental, and spiritual well-being.

Suitable for all bodies and levels. Modifications provided.

Link to join us is in my bio, and walk-ins are welcome.

Let’s kick off this eclipse season with intention and clarity! 🔥🤩

skagitvalleywellnessevents

08/06/2026

The fastest way to rewire your brain and body around visibility & fears of self-expression. 🔥🙌🏻

What brave actions are you taking today? Drop ‘em below and let’s celebrate!

07/14/2026

🪄It's almost time...

Our next community breathwork journey begins July 18th at The Dancing Camel in Anacortes, and at the peak of a once-in-a-lifetime energetic sky?!

This one is going to be 🔥🙌🏻💫!

Step into the next phase of our individual and collective journeys with confidence, clarity, and connection.

Join us for The Breathing Room, your monthly breathwork reset where you’ll have space to:
✔️offload stress,
✔️create safety within the body,
✔️release outdated thoughts and beliefs, and
✔️optimize your physical, mental, and spiritual well-being.

Suitable for all bodies and levels. Modifications provided.

Link to join us is in my bio, and walk-ins are welcome.

Let's step up to this next chapter with CLARITY.

06/27/2026

♑️🌕This is not one to be missed.

The upcoming full moon is the reset button we’ve all been waiting for…but it miiiiight feel a little crunchy in getting there!

This moon is about LEGACY.
It’s about building the life you actually want.
It’s about creating the structures, habits, and beliefs that will get you there.

AND it’s about getting absolutely crystal clear on where you’re at, and what’s holding you back, and where have you been leaking energy that’s keeping you from fully claiming your power.

With Jupiter moving into Leo + Mercury -> Rx in Cancer at the same time, this full moon is one of the most important moments of the year.

It’s your chance to COMMIT to who you want to be.
And start taking action to claim it.

Join me for a powerful journey on Monday June 29th, 5:30pm PT/8:30pm ET as we tap into this energy to clear out the stuck energy, recalibrate your nervous system, and reclaim your power!

Grab your tickets in my bio, and I can’t wait to see you there!

Address

Anacortes, WA

Website

https://nourishedrootshealth.com/

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