Fit in Menopause

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Fit in Menopause

Personal fitness journey | Resources and support for peri and post menopausal women

29/09/2025

Happy Monday, queens!

16/11/2024

Do your ears itch, inside? 👂🏼Mine do, and it drives me nuts!!! It happens all the time and particularly on my right side. I should buy stock in Q-tips!

📌 Did you know itchy ears can be a surprising symptom of menopause?

Here’s why:
During menopause, hormonal changes, particularly the decline in estrogen, can cause dryness in the skin—including the delicate skin inside and around your ears. This dryness often leads to irritation and itchiness.

🔎 Other possible causes include:
➡️ Fluctuations in hormone levels disrupting your body’s natural balance.
➡️ Increased skin sensitivity during this phase.
➡️ Allergic reactions to earrings, hair products, or skincare routines you once tolerated.

✨ Relief Tips for Itchy Ears:
1️⃣ Stay Hydrated: Drink plenty of water to keep your skin hydrated.
2️⃣ Moisturize: Use a gentle, fragrance-free moisturizer around the ears. For inner ear dryness, consult your doctor about safe ear drops.
3️⃣ Avoid Irritants: Swap out earrings or hair products that may cause allergic reactions.
4️⃣ Humidifier: Adding moisture to the air at home can prevent skin from drying out.
5️⃣ Talk to Your Doctor: If the itching persists, a healthcare provider can rule out other causes, like infections, and recommend treatment.

Your body is going through a natural change—these small adjustments can help keep you comfortable! 🌿💛

28/10/2024

I thought I was fat in this picture (the first pic).

It was taken around December 2012. I was 160-ish lbs., the higher end of a healthy weight for my height. I was eating healthy and working out, regularly. Within a couple of years, I started cycling about 3 times a week and lost about 12 or so lbs. and was really in the best shape of my life, cardiovascularly speaking.

Then in 2015, like a ton of bricks dropped from the sky, perimenopause hit me out of nowhere. Yikes! WTH?!

Many women go through the menopause transition with few symptoms. I had them ALL…or at least it seemed that way to me. The worst was the anxiety, depression and weight gain. There are other symptoms I would have loved to have NOT had, but those 3 were the worst and I think they exasperated the other symptoms. I’m now on medication for the anxiety and depression, although some days are still a problem, but the weight gain is a huge ongoing struggle. I’ve gained about 75 lbs since the 1st picture was taken (see pic 2, taken last month). I’ve lost and gained back the same 30 lbs 4 or 5 times.

But now it’s getting scary. It’s not just for aesthetic or vanity reasons that I need to lose the weight. In addition to the crazy pills, I take 2 blood pressure medications each day, I have non-alcoholic fatty liver disease, and now I’m am pre-diabetic. It’s time to (really) get serious about losing the weight for good.

Day 1, for the gazillionth time, coming soon.

13/10/2024

Late post…I just realized that I didn’t post anything for the Disneyland Half Marathon Weekend, last month. It was hot, humid and the air quality wasn’t good because there was several fires in Southern California during that time, but it was fun! Unfortunately, I was swept during the 10K because I was just a tiny bit off pace… 30 seconds faster and I probably wouldn’t have been swept, but that’s OK because I enjoyed myself and I tried! I also did their yoga as part of the half marathon weekend and that was really cool… I was right in front of Sleeping Beauty’s Castle!

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