Tara Rasta D.C

Tara Rasta D.C Dr. Tara Rasta offers Functional Wellness to all her patients using Network Chiropractic, Nutrition, Detox and Vibroacoustic Sound Therapy.

With chemical exposure like methyl methacrylate, it’s not just about what’s in the air, it’s about how your body respond...
05/24/2026

With chemical exposure like methyl methacrylate, it’s not just about what’s in the air, it’s about how your body responds to it.

Start with your nervous system because your body doesn’t detox well in survival mode.

Then support it simply:

Hydrate with mineral-rich water, electrolytes, coconut water, or chia water
Focus on whole, nutrient-dense foods
Support your liver with greens, citrus, cruciferous vegetables, and herbs
Support glutathione with foods like garlic, onions, and broccoli sprouts

Move your body to support lymphatic flow
Breathe deeply to support regulation and oxygenation
Sweat gently and replenish minerals

And for now, reduce added burden where you can like processed foods, excess sugar, alcohol, smoking or va**ng, and other recreational inputs

This isn’t about doing everything perfectly, it’s about reducing the load on your system so your body can do what it’s designed to do.

If you have any questions ask them in the comments.

Perfectionism isn’t who you areit’s something your nervous system learned
05/23/2026

Perfectionism isn’t who you are
it’s something your nervous system learned

There’s something powerful about healing in a shared space.The body doesn’t just learn through awareness,it learns throu...
05/19/2026

There’s something powerful about healing in a shared space.

The body doesn’t just learn through awareness,
it learns through connection, presence, and resonance.

This one is close to my heart.May 16th I'm opening a space in Anaheim with the incredible Lucinda Collis and it is unlik...
05/10/2026

This one is close to my heart.

May 16th I'm opening a space in Anaheim with the incredible Lucinda Collis and it is unlike anything I have offered before.

If you have been feeling stuck, heavy, or like something keeps repeating no matter what you try — this evening was designed for you.

Four hours. Intentional space. Real shift.
Send a direct message to book your spot.

05/09/2026

This is a part of me I don’t share often.

We all carry gifts that can feel almost too big to speak out loud. Too vulnerable. Too hard to explain to people who haven’t felt what you feel.

This is mine.

And I share it because I believe one of the most powerful things we can do for our nervous system — and for the world — is stop hiding what we were actually born to bring.

Your gifts are not too much.
They are the whole point.

Part one. Follow for more!

Sometimes the most important thing I can do is be honest about what this work actually is.This is that.If something in t...
05/08/2026

Sometimes the most important thing I can do is be honest about what this work actually is.
This is that.

If something in this moved you, if you recognized yourself in these words, or felt the weight of what it means to finally be seen by someone who understands what the body carries, join me on May 16th.

When the Body Says Yes is an intimate live experience in Anaheim, CA. Space is limited.
Send me a DM and I will get you the details.

05/05/2026

You are doing the best you can with the information you have.

And the truth is the system that was supposed to protect you and your kids from harmful ingredients has not done its job.

Many of the additives, dyes, and preservatives still sitting on US shelves have already been banned in other countries — or sold there in completely different formulations because the original wasn't considered safe enough.

This is not about blame or perfection. It is about awareness.

As a mom I want the same thing every parent wants. For our kids to feel good in their bodies. To focus. To regulate. To thrive. And part of that is knowing what we are actually feeding their nervous systems every single day.

You deserve better information. Your kids deserve better protection.

Start there.

Struggling to receive compliments, help, or money isn't a character flaw.It's a pattern your nervous system learned a lo...
05/03/2026

Struggling to receive compliments, help, or money isn't a character flaw.

It's a pattern your nervous system learned a long time ago to keep you safe.

The problem is it's also keeping out everything you actually want.

Love. Support. Abundance. The things you are trying to call in.

The practice of receiving starts smaller than you think. One breath. One moment of letting something good actually land.

That is where everything starts to open.

05/02/2026

When we remember who we are, everything changes.

We are not meant to do this alone. There is something that shifts when we come together, when we truly see each other, and when we let ourselves be seen.

That is where the real power lives.

As a doctor and a mom this is one I take seriously.Artificial food dyes are in almost everything marketed to kids — and ...
05/01/2026

As a doctor and a mom this is one I take seriously.

Artificial food dyes are in almost everything marketed to kids — and the research on what they do to focus, mood, and nervous system regulation is something every parent deserves to know about.

This is one of the first things I look at when families come to me struggling with their child's attention, behavior, or emotional regulation.

It doesn't have to be perfect. It just has to be intentional.

Address

611 South Harbor Boulevard
Anaheim, CA
92805

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17146798608

Website

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