Griffin McMath, ND

10/15/2025

And that’s the power of fresh, y’alllllll.

08/01/2025

Great article by Dr. Brian Keenan.

For some, it’s a foggy mind, restlessness, or even a shift in mood. Many have been taught to override or ignore hunger cues, and to trust food “rules” more than our own bodies.

But hunger is a biological signal, and learning to recognize it again is a great first step back to body literacy.

Want to relearn the signals?

https://thepaleodiet.com/rediscovering-body-literacy-in-a-world-of-diet-culture-noise/

05/15/2025

Is there one term to rule them all? Not so much. Learn what the words on meat packaging actually mean!

We break down the differences between common food marketing buzzwords so you can shop smarter and see through the hype.

04/15/2025

New recipe at The Paleo Diet by Dr. Brian Keenan. For those looking to kick a coffee habit, make the transition an explorative and playful one. Give this a try!

This frothy fusion of flavors in this mint matcha latte invites both clarity and calm with every sip.

03/06/2025

having the WORST time being unleashed in a convention center with .nd. give me a call when you need this driven out of here, I’ve always loved me a Big Wheel™️.

02/28/2025

Posted this somewhat recently on LinkedIn and it sparked some interesting conversations in messages, offline, and in budding professional relationships, so thought I’d share here, too. Check out for the original op-ed.

Would love to see this level of intent, this much disclosure and forthrightness on editorial process, and thoughtfulness of impact become more of the norm for media organizations, health advocacy organizations, and content creators in health and science spaces.

02/27/2025

At The Paleo Diet®, we believe in our responsibility to commit to an ever-increasing organizational health literacy, defined by the NIH as “the degree to which organizations equitably enable individuals to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.”

How’s your personal health literacy? Our team is working hard to improve our ability to empower consumer, CPG, retailer, and the public with useful resources and information. Have feedback, ideas, or want to partner with us? Reach out!

Andrea D.: Content Manager (have an article to pitch or want to suggest a health literacy obstacle we should be working on?) 📧 [email protected]

: Assistant Project Manager (potential partner? ideas for recipes? you can message her about these, too)

Matt Senger: Social Media Manager (are you a content creator? visual data storyteller? a creative? let’s talk ideas to effectively share science-based info in a more engaging way...) 📧 [email protected]

Mark Smith: Chief Science Officer (questions about our guidelines, the research we promote in our work, or want to certify a product? reach out!)

Griffin McMath, ND: Chief Content Officer

Trevor Connor: Chief Executive Officer

02/26/2025

Talked about a newsletter on recently and found an email from their team in my inbox later that day. After a sweet exchange about their work, I signed up for a recurring donation, they signed me up for a membership and shipped me this tote, and we all get a reminder of how timely and personable communication by a 501c3 nonprofit can turn passionate community members into donors/brand ambassadors/champions of your cause (whatever language you use to describe the transition between passive audience to engaged and committed supporter).

There is no shortage of good organizations and causes to donate to right now, especially as much of the good work many are doing for humans and health and environment, especially, are under attack. It’s overwhelming! Even a seemingly small contribution to one of those organizations is helpful, and if you’re feeling a bit helpless right now, in addition to making your voice heard with the help of apps like , consider supporting organizations bringing important information to light and fighting for justice and protection where it is especially vulnerable right now.

02/26/2025

Our episode with is live! and I had a great time chatting with Todd and Maggie. It’s available at a link in bio and also on their channel on YouTube. We recorded this a little while back and by now I’d probably update some of my answers regarding trends, but either way hope you enjoy learning some things you didn’t know about a word we’ve all heard but may not actually know what it means?

02/21/2025

Read the full article at thepaleodiet.com, but here is a sneak peek at some of the topics I cover, for…

- when it’s the cultural norm or socially acceptable
- when you want to take the edge off
- when it’s part of your routine
- when alcohol is a reward or part of a celebration
- when you’re examining your relationship with alcohol

If you’re thinking about cutting out alcohol or cutting back, which circumstance is most difficult for you?