Eat With Erika

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Eat With Erika ✨ Making healthy(ish) eating deliciously easy
🍽️ Balanced, not boring recipes

Inspo for the week 🍽️ comment DINNER and I’ll send you the recipes!!Japanese sweet potato bowls 💛Chicken sausage orzo sk...
10/04/2026

Inspo for the week 🍽️ comment DINNER and I’ll send you the recipes!!

Japanese sweet potato bowls 💛

Chicken sausage orzo skillet ✨

Mediterranean steak bowls 🥒

Spaghetti & meatballs 🍝

Clean out the fridge fried rice 🥡

09/21/2026

bringing back some of my favorite fall recipes for this week’s meal prep!!

1. Spicy sausage & butternut squash pasta | 30g protein
2. Cinnamon French toast protein muffins | 9g per muffin
3. Sweet potato hash breakfast bowls | 27g protein

Comment PREP and I’ll send you all three recipes 🫶

If you’re itching for fall as much as I am, these are the comfort meals I’ve got on the current rotation!! 1. Buffalo ch...
09/17/2026

If you’re itching for fall as much as I am, these are the comfort meals I’ve got on the current rotation!!

1. Buffalo chicken mac & cheese (also so perfect for Sunday football days!!)
2. Chicken pot pie
3. Miso salmon bowl (a fav of mine every fall!!)
4. Sweet potato turkey chili
5. Spaghetti squash & meatballs

Comment FALL and I’ll send you all 5 recipes 🫶✨🍂

09/01/2026

vanilla sea salt caramel latte on repeat thanks to De'Longhi North America ☕️✨🤎

How to make:
- add a scoop of caramel + sea salt to your espresso cup
- brew espresso over the caramel using your Delonghi Magnifica Duo
- cold foam your milk & add a splash of vanilla extract
- pour the espresso over ice, add a splash of milk & your vanilla cold foam 🫶

08/17/2026

Cinnamon French Toast protein muffins 🤎

If you have yet to try Ka’Chava’s new Cinnamon French Toast flavor, take this as your sign!!! All the nostalgic flavors of cinnamon french toast and loaded with protein, fiber and gut-healthy ingredients 🤩

I meal prepped these muffins for the week for an easy grab-n-go protein snack, but you could also have them for breakfast or a better-for-you sweet treat!

Comment CINNAMON and I’ll send you the full recipe 🫶
& use code ERIKAFOX for a discount at checkout!

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800 W Katella Ave
Anaheim, CA
92802-3415

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