East Hills Chiropractic & Sports Therapy

East Hills Chiropractic & Sports Therapy Welcome to East Hills Chiropractic
Your Anaheim Hills Chiropractors

For more information call (714) 974-3930 today!

Dr. Mark Mangold and Dr. Douglas Hankins are chiropractors serving Anaheim Hills and the surrounding communities. Our chiropractors and the rest of the friendly team at East Hills Chiropractic are dedicated to chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just plain old muscular tightness and tension. You may need pain r

elief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, our chiropractor can help you achieve your wellness goals! Please visit the testimonials page to see what our patients are saying about our Anaheim Hills chiropractors and getting regular chiropractic treatments. At your first visit to East Hills Chiropractic, Dr. Mark Mangold or Dr. Douglas Hankins will explain the science behind how chiropractic care works, and give you a full evaluation to see if chiropractic care is right for you. If there is a good fit, we can develop a plan of chiropractic care that is specific to your condition and health goals.

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and c...
07/28/2026

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and coughing can aggravate herniated or bulging discs. If this sounds familiar, it is worth getting your spine evaluated sooner rather than later.

Chiropractic adjustments can improve your immune system. 🛡️ Research has shown that spinal manipulation positively affec...
07/23/2026

Chiropractic adjustments can improve your immune system. 🛡️

Research has shown that spinal manipulation positively affects the nervous system, which directly controls immune function. Many patients report getting sick less frequently after starting regular chiropractic care.

Before you reach for ibuprofen for your back pain, try ice for the first 48 hours and then switch to heat. Ice reduces i...
07/21/2026

Before you reach for ibuprofen for your back pain, try ice for the first 48 hours and then switch to heat. Ice reduces inflammation while heat relaxes tight muscles. Knowing which to use and when can speed up your recovery significantly. 🧊🔥

Be cautious of ignoring minor back pain. ⚠️ What starts as a small ache can develop into a serious condition if left una...
07/16/2026

Be cautious of ignoring minor back pain. ⚠️ What starts as a small ache can develop into a serious condition if left unaddressed. Minor discomfort is your body's early warning system. Do not wait until it becomes debilitating to seek care.

How often should you see a chiropractor? 📅 It depends on your condition. Acute injuries may require more frequent visits...
07/14/2026

How often should you see a chiropractor? 📅 It depends on your condition.

Acute injuries may require more frequent visits initially, while maintenance care for overall wellness is typically once or twice a month. Your chiropractor will recommend a schedule based on your specific needs.

Chiropractic care is not just for back pain. 🙌 Patients seek chiropractic treatment for headaches, ear infections in chi...
07/09/2026

Chiropractic care is not just for back pain. 🙌 Patients seek chiropractic treatment for headaches, ear infections in children, digestive issues, sleep problems, anxiety, and much more. The spine affects the entire body.

Whiplash injuries from car accidents need to be treated promptly. 🚗 Even if you feel okay right after the accident, symp...
07/07/2026

Whiplash injuries from car accidents need to be treated promptly. 🚗

Even if you feel okay right after the accident, symptoms can develop days or weeks later. Early chiropractic intervention can prevent whiplash from becoming a chronic condition.

If one of your shoes wears out faster than the other, your hips may be uneven. 👟 Uneven hip alignment affects the way yo...
07/02/2026

If one of your shoes wears out faster than the other, your hips may be uneven. 👟

Uneven hip alignment affects the way you walk, stand, and carry your weight, and over time it can lead to significant pain in your back, knees, and feet.

Did you know that your intervertebral discs have no direct blood supply? 🩸 They rely on the movement of your spine to ab...
06/30/2026

Did you know that your intervertebral discs have no direct blood supply? 🩸

They rely on the movement of your spine to absorb nutrients and expel waste. This is one of the reasons why staying active and maintaining proper spinal movement is so critical to disc health.

Drink more water for a healthier spine. 💧 The discs between your vertebrae are made up of mostly water and they need con...
06/25/2026

Drink more water for a healthier spine. 💧

The discs between your vertebrae are made up of mostly water and they need consistent hydration to stay flexible and cushioned. Dehydration can lead to disc compression and back pain. Aim for at least 8 glasses a day.

Address

751 S Weir Canyon Road, Ste 181
Anaheim, CA
92808

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 3pm
Saturday 9am - 12pm

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