Hope's Horizon Counseling Services

Hope's Horizon Counseling Services Remote counseling provided to persons (ages 13+) in Alaska, Maine, Oregon, and Washington.

Whether it’s walking, stretching, yoga or pickle ball, physical activity releases endorphins, boosting your mood, improv...
11/25/2024

Whether it’s walking, stretching, yoga or pickle ball, physical activity releases endorphins, boosting your mood, improving your sleep, and reducing stress.

Committing to a routine of healthy movement and inviting a friend to join can help with accountability and have a positive effect on your mental health and well-being.

Tag a friend who can be your accounta-buddy and drop your favorite exercise below!

Today we celebrate the dedication of those who have served and are actively serving our country. While we honor their sa...
11/11/2024

Today we celebrate the dedication of those who have served and are actively serving our country. While we honor their sacrifices, we also acknowledge the challenges that many of our veterans and active-duty military face off the battlefield.

Whether it is PTSD, depression, anxiety, or the challenges of facing constant unknowns, we see you and you are not alone.

If you or someone you know is facing any of these battles, we can support the journey to healing and achieving wellness.

Trick or Treat! It’s us, your feelings. When we come knocking, know that sharing how you feel with a trusted person can ...
10/31/2024

Trick or Treat! It’s us, your feelings. When we come knocking, know that sharing how you feel with a trusted person can make a positive difference. You can talk to a friend, family member, counselor or therapist, but no matter who you talk to, sharing your feelings should make you feel supported and safe. Here’s to not letting our feelings spook us!

Monday Mental Health Tip! Set aside time each day for something you enjoy. Whether it’s reading a few pages from your f...
10/21/2024

Monday Mental Health Tip!

Set aside time each day for something you enjoy. Whether it’s reading a few pages from your favorite book, walking, or listening to music, doing things that bring you joy can boost your mood and reduce stress.

Prioritizing your happiness and remembering small steps towards self-care can make a big difference.

Drop your favorite activity that instantly boosts your mood below!

Address

PO Box 91196
Anchorage, AK
99509

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm

Telephone

+18444146737

Website

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