Rejuvenate Health and Wellness

Rejuvenate Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rejuvenate Health and Wellness, Alternative & holistic health service, 4200 Lake Otis Pkwy, Suite 303, Anchorage, AK.

Rejuvenate Health & Wellness is an integrative wellness clinic dedicated to helping women 40+ regain energy, lose weight, and optimize their hormones with clarity and confidence.

09/03/2026

If you’ve been told you have insulin resistance, prediabetes, or diabetes, here’s one thing I want you to try:

One HIIT session a week. That’s it.

Don’t overhaul your entire life overnight. Start with one session and pay attention to how your body responds.

If you’re using a CGM, even better.

Watch your glucose before your workout.
Watch what happens afterward.
Pay attention to your glucose patterns over the next several hours.

Then do it again the following week.

Sometimes seeing how your own body responds to movement is far more powerful than me simply telling you, “Exercise is good for insulin resistance.”

Move. Measure. Learn your body. Repeat.

And yes… one session counts. We’re keeping this simple.

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is...
09/01/2026

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is happening in their bodies—and what to actually do about it.

We’re talking about the things many women over 35 are quietly dealing with:
• Energy that isn’t what it used to be
• Weight and body composition changes
• Blood sugar and metabolic changes
• Hormone questions and HRT options
• Losing muscle and feeling weaker
• Knowing you need to make changes…but not knowing where to start

You’ll get real information about YOUR body, including body composition analysis, metabolic and nutrition coaching, hormone education, and a personalized plan for what to focus on next.

And there’s a pre-workshop bonus: participants can receive a continuous glucose monitor ahead of the workshop so we can look at your actual glucose patterns together—not just talk theory.

This is intentionally small. Only 10 women will be accepted. I want enough time to coach, answer questions, and make this personal.

📍 Anchorage
📅 Saturday, September 26
⏰ 11 AM–1 PM
🎟️ FREE — registration required

If you’ve been saying, “I know something has shifted in my body, but I don’t know where to start,” this room is for you.

Comment “CLARITY” and we’ll send you the registration information.

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is...
09/01/2026

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is happening in their bodies—and what to actually do about it.

We’re talking about the things many women over 35 are quietly dealing with:
• Energy that isn’t what it used to be
• Weight and body composition changes
• Blood sugar and metabolic changes
• Hormone questions and HRT options
• Losing muscle and feeling weaker
• Knowing you need to make changes…but not knowing where to start

You’ll get real information about YOUR body, including body composition analysis, metabolic and nutrition coaching, hormone education, and a personalized plan for what to focus on next.

And there’s a pre-workshop bonus: participants can receive a continuous glucose monitor ahead of the workshop so we can look at your actual glucose patterns together—not just talk theory.

This is intentionally small. Only 10 women will be accepted. I want enough time to coach, answer questions, and make this personal.

📍 Anchorage
📅 Saturday, September 26
⏰ 11 AM–2 PM
🎟️ FREE — registration required

If you’ve been saying, “I know something has shifted in my body, but I don’t know where to start,” this room is for you.

Comment “CLARITY” and we’ll send you the registration information.

08/31/2026

“I tried HRT and I felt WORSE.”

I hear this more often than you might think.

More anxiety. Poor sleep. Mood changes. Feeling wired, uncomfortable, or simply not like yourself.

But feeling worse after starting HRT does not automatically mean your body “can’t tolerate hormones.”

There are questions I want answered first.

Are you in perimenopause or postmenopause?
What symptoms were happening before HRT?
What estrogen and progesterone doses are you taking?
What route are you using?
When did the symptoms begin?
What else changed around the same time?

And most importantly—what else could be going on?

Thyroid dysfunction, sleep problems, medications, underlying anxiety, nutritional deficiencies, metabolic issues, stress and other medical conditions can overlap with symptoms we often blame on hormones.

And if you’re in perimenopause, remember: your ovaries may still be producing hormones—sometimes unpredictably. We’re treating a moving target.

HRT is not one-size-fits-all. The dose, route, formulation and timing that work beautifully for one woman may not work for another.

Sometimes we adjust. Sometimes we change the approach. Sometimes we investigate something completely different.

But severe anxiety, inability to eat or sleep, or intrusive thoughts are not symptoms I would tell someone to simply “push through.” Contact your healthcare provider and get reassessed.

The goal isn’t to get you “on HRT.”
The goal is to figure out what YOU need to feel better.

Save this if you’re navigating HRT, and share it with a woman who’s been wondering, “Why do I feel worse?”

08/28/2026

What does it cost when we don’t listen to women?

Sometimes, years.

A woman says she can’t sleep.
She’s anxious. Irritable. Exhausted.
Her concentration is gone. She doesn’t feel like herself.

She’s given an antidepressant.

But no one stops to ask: Could this be perimenopause? Could hormones be part of the conversation?

Antidepressants absolutely have an important place in care. But they shouldn’t become the automatic answer when a woman in midlife says, “Something has changed.”

Because the cost isn’t just another prescription.

It can be years of poor sleep. Lost confidence. Strained relationships. Difficulty at work. And a woman quietly wondering what happened to the person she used to be.

Listen to women. Investigate. Then treat the woman in front of you.

08/28/2026

For years, women were afraid of hormones. And many clinicians were afraid to prescribe them.

The 2002 Women’s Health Initiative changed the conversation around hormone therapy almost overnight.

But more than 20 years later, we understand that the story was far more nuanced than the headlines suggested.

Age matters.
Timing matters.
The type of hormone matters.
The route matters.
And most importantly—the individual woman matters.

Women deserve more than fear-based medicine. They deserve an informed conversation about their symptoms, risks, benefits, and options.

It’s time we updated the conversation.

🚨 ANCHORAGE WOMEN: THIS IS A FREE EVENT. Yes, FREE.And this is NOT a sit-down-and-listen-for-two-hours kind of event.The...
08/25/2026

🚨 ANCHORAGE WOMEN: THIS IS A FREE EVENT. Yes, FREE.

And this is NOT a sit-down-and-listen-for-two-hours kind of event.

The Body Shift After 35 is a FREE, hands-on coaching experience for women who want to better understand what is happening in their body—and what to do next.

If you’re coming, I want you to leave knowing more about YOUR body, not just menopause, metabolism, hormones, or weight loss in general.

And we’re starting before September 26.

Registered participants will come into Rejuvenate Health & Wellness before the event to pick up a continuous glucose monitor (CGM) so we can begin gathering real information about how your body responds to food, sleep, stress, movement, and your everyday routine.

Then, on September 26, we’re putting the pieces together.

Here’s what you’ll experience—for FREE:

• Body composition analysis — because the scale does not tell me enough. We’re looking at muscle, body fat, visceral fat, and more.

• Your CGM data interpreted — we’ll help you understand your glucose patterns and what you can actually do with that information.

• Hands-on nutrition coaching — not another generic list of foods you’re “allowed” to eat.

• Hormone education + show & tell — understand what may be changing after 35 and learn about the different options women are hearing about.

• Muscle + metabolism coaching — because losing weight while losing muscle is NOT the goal.

And most importantly…

You will leave with a personalized starting plan.

Not 47 things to change on Monday. 😂

Come get some answers.

And I’m capping this experience at ONLY 20 WOMEN because I want us to actually have time to coach you—not pack a room and send you home with another handout.

📍 Loussac Library, Anchorage
📅 Saturday, September 26
⏰ 11 AM–1 PM
🎟️ Cost: FREE — registration required
👩🏽 Limited to 20 women

Your body has changed. Your strategy should too.

DM me or comment REGISTER to secure your FREE seat.

And tag that woman who keeps telling you she needs to “get herself together.”

Tell her to quit talking about it and come with you. 😉

08/25/2026

If you’re on a GLP-1 and the scale isn’t moving the way you expected, I want you to stop asking:

“Why is she losing faster than me?”
“What dose is she on?”
“Why isn’t this working for me?”

I know it’s frustrating. Especially when you feel like you’re doing everything right.

But her body is not your body.

The better questions are:

What is happening with YOUR sleep?
Are you eating enough protein—or barely eating at all?
Are you maintaining muscle?
How is your digestion?
What are your eating patterns actually looking like?
And who is monitoring all of this with you?

A GLP-1 is a tool. It doesn’t replace understanding what YOUR body needs.

And if the only answer every time the scale stops moving is “increase the dose,” I think we need to ask some better questions.

👀 Now I want to hear from you:

If you’re currently taking a GLP-1, what has been the MOST frustrating part of your experience?

Tell me below. I really want to know.

And if you’re feeling stuck, comment CLARITY.

I’m putting together a small FREE workshop on September 26th for women who want help figuring out what may be getting in the way of their progress.

Small group. Real conversation. No comparing yourself to the woman next to you.

We’re talking about your body.

Address

4200 Lake Otis Pkwy, Suite 303
Anchorage, AK
99508

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

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