A Mindful Journey, LLC

06/26/2026

Dental anxiety is a common concern for many patients. Bad dental experiences and other traumas can lead people to avoid the dental treatment they desperately need. We're very grateful for Kristina from A Mindful Journey, LLC for presenting the work she does with EMDR Treatment in order to help people overcome their anxieties and to actually look forward to their dental visits.

For our patients (and community members) that need more than nitrous or oral sedation to help them make it to the dentist, we encourage you to look into this kind of wellness treatment that can help resolve anxiety from the roots versus treating the symptoms.

Learn more about the work Kristina does and how EMDR may benefit you by following her on Facebook or check out her website. Thank you again, Kristina!

06/26/2026

It has been a pleasure connecting with such a wonderful dental practice that believes in treating the whole person rather than symptom only care! Such a wonderful and competent team! Thank you for the connection Health Centered Dentistry!

Dental anxiety is a common concern for many patients. Bad dental experiences and other traumas can lead people to avoid the dental treatment they desperately need. We're very grateful for Kristina from A Mindful Journey, LLC for presenting the work she does with EMDR Treatment in order to help people overcome their anxieties and to actually look forward to their dental visits.

For our patients (and community members) that need more than nitrous or oral sedation to help them make it to the dentist, we encourage you to look into this kind of wellness treatment that can help resolve anxiety from the roots versus treating the symptoms.

Learn more about the work Kristina does and how EMDR may benefit you by following her on Facebook or check out her website. Thank you again, Kristina!

06/12/2026

If you’re in a season of healing, don’t mistake slow progress for no progress. The changes you can’t see today may be creating the foundation for growth tomorrow. 💚

04/30/2026

https://www.instagram.com/reel/DXwRnRSqvXw/?igsh=MXNnejU4c3AxaGs1Yw==

03/23/2026

Not everything that supports your mental health has to be big or structured 🌊

Sometimes it’s as simple as stepping outside, moving your body, and giving yourself a moment to breathe

These small resets matter more than we think.


https://www.instagram.com/reel/DWH-zeBgcNh/?igsh=MTZkMjA2dHU2MmRyYQ==

03/07/2026

There are a lot of myths about EMDR therapy.Education and accurate information matter when it comes to trauma healing. 🌿

02/28/2026

Three reasons I chose EMDR therapy for myself 🤍1️⃣ After a near-death experience on a glacier in Alaska — my nervous system didn’t just “move on” because I survived.2️⃣ Postpartum anxiety after my daughter was born — the kind that keeps you up at night even when the baby is sleeping.3️⃣ Solo parenting during 2-weeks-on / 2-weeks-off shifts while my husband worked in Alaska — which stretched me in ways I wasn’t prepared for.I didn’t seek EMDR because I was “falling apart.”I sought it because I wanted to process what my body was holding onto.As a therapist, and as a human, I believe doing my own work matters. EMDR helped me feel less reactive, more grounded, and more present — at home and in the therapy room.You don’t have to wait for rock bottom to heal. 🤍

02/24/2026

✨Found an unexpected treasure in my pocket.

✨ Practice gratitude and you’ll rewire your brain.

✨What is something you’re thankful for?

02/24/2026

Thankful to be present for part 1 EMDR Basic training in Eagle River, AK! Day 1 of 3 this week is a wrap:) It’s great to be apart of seeing more therapists trained in EMDR!