Well Rooted Health

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Anchorage, AK
Well Rooted Health

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Licensed Massage Therapist, Manual Lymphatic Drainage, Certified in Prenatal Massage, Energy Medicine Practitioner, Nutritional Herbalist, Plant-Based Nutrition Certified Professional, and Holistic Iridologist~

10/20/2026

🌿🍵 Something NEW is brewing at Well Rooted Health! 🍵🌿

I’m so excited to officially introduce my little Well Rooted Health Apothecary Tea Shop! 💜

As an Herbalist and Holistic Health Practitioner, I’ve always had a deep love and appreciation for the incredible gifts nature provides. I’ve been busy creating my own unique herbal tea blends, thoughtfully combining botanicals to bring a little more nourishment, comfort, and wellness into your everyday life.

Whether you’re looking for a peaceful moment before bed, a little calm during a busy day, a pick-me-up, or simply a delicious cup of herbal goodness, there’s something special waiting for you!

🌸 And here’s the fun part!

My tea shop is set up for convenient, self-serve shopping! Simply browse the teas, choose your favorites, and Scan, Pay & Sip! 📱🍵 If you are local, come by the office (I’m located at Journey For Health LLC) to pick it up or it can shipped to you.

You can also scan the QR code below to explore the collection and purchase your teas online!

I’m starting with a small collection of handcrafted blends, with more exciting creations to come as my little apothecary grows so stay tuned! I’ve got several that will be showing up soon!

Thank you for supporting my small business and allowing me to share my love of herbal wellness with you. Every blend is created with care, intention, and a whole lot of love. 💚

Rooted in nature. Blended with purpose. Made with love.

🌿 Well Rooted Health Apothecary
https://wellrootedhealth.square.site/

Kyla Evans, LMT, MLD-C, PBNCP

📞 Call or Text! 907-727-7571

09/20/2026

Your lymphatic system plays an important role in fluid balance, immune function, and the body’s natural processes for clearing cellular waste.

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique designed to encourage healthy lymph flow and support the body when the lymphatic system needs a little extra help.

MLD may be especially supportive for swelling and edema, post-surgical recovery, lipedema and lymphedema, chronic pain, headaches, and overall wellness.

I am certified in the Vodder technique and offer individualized sessions based on your needs.

🌿 Now accepting new clients
Kyla Evans, LMT, MLD-C
📞 Call or text 907-727-7571 for appointments! You can find me at Journey For Health LLC!

09/03/2026

Did you know your lymphatic system begins just beneath the surface of your skin? 🌿

This delicate network helps manage fluid, supports immune function, and carries lymph through the body. Because the initial lymphatic vessels are so superficial, Manual Lymphatic Drainage uses very light, precise movements—deeper pressure isn’t necessarily better when we’re working with lymph.

Supporting healthy lymphatic flow can be especially helpful when addressing swelling, fluid congestion, recovery, and overall wellness.

Your lymphatic system is working for you every day. Sometimes it just needs a little support. 💜

Kyla Evans, LMT, MLD-C
Manual Lymphatic Drainage • Therapeutic Massage • Integrative Wellness
📞 Call or text 907-727-7571
Now accepting new clients
You can find me at Journey For Health LLC

08/30/2026

Supporting Your Lymphatic System Goes Beyond the Massage Table 🌿

Manual Lymphatic Drainage can be a wonderful way to support lymphatic movement—but what you do between sessions matters, too.

The lymphatic system is closely connected with fluid balance, immune function, digestion, inflammation, and the removal of cellular waste. Hydration and an overall nutrient-rich eating pattern can help support these normal processes, while a diet consistently high in heavily processed foods, excess sodium, added sugars, and low-fiber foods may work against overall cardiovascular, metabolic, and inflammatory health.

This is where my approach to MLD is a little different.

In addition to being an LMT and Certified Manual Lymphatic Drainage Therapist (MLD-C), I am also a Nutritional Herbalist with additional advanced training in plant-based nutrition.

For clients who want a more comprehensive approach, we can look beyond the MLD session and talk about ways to support the body through:

🌿 Whole, nutrient-dense foods
🥬 Plant-forward nutrition
💧 Healthy hydration habits
🫐 Fiber-rich fruits and vegetables
🌱 Individualized herbal support
🫖 Herbal teas and preparations
✨ Lifestyle practices that support healthy lymphatic movement

Rather than simply asking, “How can we move the lymph today?” I like to ask:

“How can we support the body so it can do its job well every day?”

For some clients, that may mean MLD alone. For others, we can create a more individualized wellness plan incorporating Manual Lymphatic Drainage, acupressure, herbal support, and nutrition.

Your lymphatic system doesn’t clock out when your massage ends. Let’s give it the support it needs between sessions, too. 🌿

Kyla Evans, LMT, MLD-C
Nutritional Herbalist | Plant-Based Nutrition
Well Rooted Health

📞 Call or text 907-727-7571 for appointments.

Now accepting new clients — limited availability.

08/28/2026

Rest is part of healing. 🌿

We live in a culture that often tells us to push harder, do more, and keep going—even when our bodies are asking us to slow down.

But rest isn’t wasted time. Nourishing your body, calming your nervous system, supporting healthy lymphatic flow, getting quality sleep, and creating space to simply be are all important parts of caring for your health.

This philosophy is at the heart of the work I do at Well Rooted Health. Through Manual Lymphatic Drainage, therapeutic massage, energy medicine, herbal support, and nutritional guidance, my goal is to help support the whole person—not just one symptom.

Sometimes healing doesn’t begin with doing more.

Sometimes, it begins with rest. 💜

Kyla Evans, LMT, MLD-C
Specialized Massage Therapy for Healing & Recovery
📞 Call or text 907-727-7571
Now accepting new clients.

08/27/2026

Ladies, your lymphatic system does so much more than you may realize. 💜

It plays an important role in fluid balance, immune function, tissue health, and helping your body clear cellular waste. When lymphatic flow becomes sluggish or overwhelmed, you may notice things like puffiness, swelling, heaviness, or simply feeling “stagnant.”

Manual Lymphatic Drainage (MLD) is a very gentle, specialized technique designed to encourage the natural movement of lymphatic fluid throughout the body.

Women may especially benefit from MLD during times of:

✨ Swelling, puffiness & fluid retention
✨ Post-surgical healing and recovery
✨ Hormonal changes
✨ Pregnancy & postpartum recovery
✨ Chronic inflammation and discomfort
✨ Fibromyalgia & chronic fatigue
✨ Migraines, headaches & sinus congestion
✨ Stress and nervous-system overload
✨ Lymphedema, lipedema & edema
✨ General wellness and lymphatic support

MLD isn’t a deep massage—the touch is light, rhythmic, and incredibly relaxing. Many clients are surprised by just how calming a session can feel.

I am a Licensed Massage Therapist and Certified Manual Lymphatic Drainage Therapist (MLD-C), trained in the Vodder technique, and I love helping women better understand and support this often-overlooked system of the body.

🌿 Kyla Evans, LMT, MLD-C
Well Rooted Health
Specialized Massage Therapy for Healing & Recovery

📞 Call or text 907-727-7571 for appointments

Now accepting new clients — limited availability.

08/06/2026

When people hear the word massage, they often think of deep pressure and sore muscles.

Manual Lymphatic Drainage is completely different.

It’s incredibly gentle—but don’t mistake gentle for ineffective.

This specialized treatment is used around the world to help support recovery after surgery, reduce swelling, manage lymphedema and lipedema, and encourage the body’s natural healing processes. Many clients are surprised by how relaxed and refreshed they feel after a session.

After months of advanced training, I’m excited to bring this service to our community.

If you’ve been struggling with swelling, recovering from surgery, or wondering if MLD could benefit you, I’d love to answer your questions.

💚 Now accepting new clients.
📞 Call or text 907-727-7571

08/04/2026

Did you know your body has its own drainage system?

Most people have heard of the circulatory system, but few know about the lymphatic system, which helps move excess fluid throughout the body and plays an important role in healing after injury or surgery.

When the lymphatic system becomes sluggish or overwhelmed, you may notice:
• Swelling or edema
• Puffiness
• Lingering post-surgical swelling
• Lymphedema or lipedema
• Sinus congestion/Allergies
• Migraines
• General feelings of heaviness or discomfort

Manual Lymphatic Drainage MLD is a gentle, specialized technique designed to encourage healthy lymphatic flow and support your body’s natural healing process.

I’m proud to be Vodder Method Certified the gold standard in Manual Lymphatic Drainage and am now offering MLD sessions for clients looking for safe, specialized care.

📍 Now accepting new clients — limited openings available each week

If you’ve been considering MLD, now is a great time to get started, as appointment times tend to fill quickly.

📲 Schedule your session today:
Call or text 907-727-7571

06/07/2026

🌿 A Little Summer Update! 🌿

Friends, I have openings available for Massage Therapy and Energy Work appointments through June 25th.

After that, I’ll be heading to Canada to spend some much-needed time with family, followed by advanced training as I continue my education in Manual Lymphatic Drainage certification. 📚✨

I’ll be away from June 26th through August 10th and then back in the office, refreshed, recharged, and excited to bring even more tools and knowledge to support your wellness journey!

If you’ve been meaning to schedule a session, now is the perfect time to get on my calendar before I head out.

💆 Massage Therapy
✨ Energy Work
🌿 Self-care before summer is in full swing

I look forward to seeing you before I leave and again when I return in August!

05/07/2026

Healing begins THE MOMENT you choose change ❤

Address

Anchorage, AK

Telephone

+19077277571

Website

http://Wellrootedhealth.janeapp.com/

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