Physio mike

Physio mike The ASK ME anything PT

07/20/2026

Trigger point release for the quads

07/20/2026

Upper back stretch

07/19/2026

K Taping for shin splints!

07/19/2026

Trigger point release

07/18/2026

Tight hips (shortened hip flexor and quads muscles) can cause hip or knee pain! Muscle length tests are often overlooked when assessing a patient and this is a great way to see if someone is balanced and flexible on both sides.

07/17/2026

Tight hamstrings test

07/17/2026

ACL rehab has many phases! At this stage, we are working on coordination. You have to balance on one leg and catch the colour that you’re told. Multiple things happening at once make it more challenging, and a great way to get ready for a return to sport!

07/17/2026

Tennis elbow relief with this simple stretch

Address

1241 Muldoon Road
Anchorage, AK
99504

Website

Alerts

Be the first to know and let us send you an email when Physio mike posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category