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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Alaska Heart & Vascular Institute

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Anchorage, AK
Alaska Heart & Vascular Institute

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With experienced, dedicated staff & high-end technology, Alaska Heart & Vascular Institute offers unmatched heart & vascular care & imaging in the Last Frontier. In addition to our main office at Providence Medical Center and a second Anchorage office at Alaska Regional, Alaska Heart Institute has locations in the Mat-Su Valley and Soldotna. While we encourage engagement among followers of this pa

ge, we have a no tolerance policy for bullying, harassment, hate speech, and discrimination, and will immediately remove any comments with offensive content as they are brought to our attention.

08/10/2026

Symptoms of the five conditions making up metabolic syndrome may be hard to notice, so prevention is key! The good news is that preventing metabolic syndrome starts with healthy lifestyle changes, many of which you might already be doing to support your health. The American Heart Association recommends eating a heart-healthy diet that includes whole grains, fruits, vegetables, fish, nuts, lean proteins, and low-fat dairy. Staying physically active, maintaining a healthy weight, and limiting processed foods, added sugars, sodium, and saturated fats can also help lower your risk.

Learn more about lifestyle changes to help prevent metabolic syndrome: https://www.heart.org/en/health-topics/metabolic-syndrome/prevention-and-treatment-of-metabolic-syndrome

08/05/2026

Hydration = A happier heart! Staying hydrated helps your heart pump blood more easily and keeps your muscles running strong. It matters even more in hot weather, during exercise, if you have diabetes or heart disease, and if you are on any diuretic medications.

There are many ways to support hydration:

1. Prioritize water intake, as this is the best way to stay hydrated
2. Eat more fruits & veggies, as these are great sources of extra water, as well as nutrients and antioxidants
3. Skip the soda, sugary drinks, and too much caffeine, as they can dehydrate you further

Note that if you're already thirsty, you're likely already dehydrated, so sip water throughout the day. Learn more about hydration and your heart: https://www.heart.org/en/healthy-living/exercise-and-physical-activity/fitness-basics/staying-hydrated-staying-healthy

08/03/2026

Metabolic syndrome involves five conditions that can increase your risk of heart disease, stroke, diabetes, and other serious health problems. A person is diagnosed with metabolic syndrome when they have three or more of these risk factors:

1. High blood sugar
2. High blood pressure
3. Low HDL or good cholesterol
4. High triglycerides
5. Large waist circumference

When someone has metabolic syndrome, the risk for more serious cardiovascular conditions increases. Learn more about metabolic syndrome and download a fact sheet from the American Heart Association: https://www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome

08/01/2026

August is National Wellness Month, a great reminder that small, healthy choices each day can make a big difference over time.

The American Heart Association's Life's Essential 8 focuses on simple habits that support heart and brain health. Eat healthier foods, stay active, get enough sleep, avoid to***co, maintain a healthy weight, and keep track of your blood pressure, cholesterol, and blood sugar. These steps can improve your health and wellbeing in general, and help lower your risk of heart disease and stroke.

Get more tips on developing and maintaining healthy habits: https://www.heart.org/en/healthy-living/healthy-lifestyle/prevent-heart-disease-and-stroke

07/31/2026

We were thrilled to support Anchorage Mended Hearts earlier this week at their annual charity golf event. Mended Hearts is the nation's oldest peer-to-peer community-based support group for heart patients. Made up of heart patients and caregivers alike, Mended Hearts' physician-endorsed, peer-to-peer support network assists patients and caregivers from "diagnoses through the journey of recovery" with social, emotional, and practical support.

We have been sponsoring this event for 15 years, and thank everyone for taking time out of their day to support such a wonderful organization! Learn more about the amazing work of Mended Hearts: https://alaskamendedhearts.org/

07/30/2026

Strong social connections can support emotional well-being and healthy lifestyle habits.

Whether it's calling a friend, spending time with loved ones, or supporting someone in your community, meaningful relationships play an important role in overall wellness.

Today, take a moment to connect with someone who matters to you.

Learn more about emotional well-being and heart health: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing

07/28/2026

Join a team that's making a difference across Alaska.

At Alaska Heart & Vascular Institute, we're dedicated to providing exceptional cardiovascular care—and that starts with exceptional people.

Why join AHVI?
• Meaningful work that impacts patient lives
• Collaborative team environment
• Opportunities for growth and development
• Competitive benefits

Explore current opportunities: https://www.alaskaheart.com/careers/

07/27/2026

Heart failure management involves more than treating symptoms—it includes daily habits that support long-term heart health.

Helpful strategies may include:
✔ Taking medications as prescribed
✔ Monitoring symptoms and weight changes
✔ Following a heart-healthy eating plan
✔ Staying active as recommended by your healthcare provider
✔ Keeping regular medical appointments

Consistent management can help improve quality of life and reduce hospitalizations.

Learn more: https://www.heart.org/en/health-topics/heart-failure

07/24/2026

You—and your heart—deserve self-care. Investing in your whole-body health protects you in the long term.

Prioritize self-care today by:
• Getting enough sleep
• Managing your weight
• Staying physically active
• Eating nutritious foods
• Staying connected with others
• Quitting to***co
• Controlling cholesterol
• Managing blood sugar
• Managing blood pressure

If you're looking for more support with prioritizing your health, the American Heart Association's Life's Essential 8™ is a great tool: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

07/22/2026

Did you know that people living with diabetes face a higher risk of heart disease and stroke?

Over time, high blood sugar can damage blood vessels and the nerves that help control the heart. If you have diabetes, managing your condition can protect your heart and vascular system, so be sure to prioritize:

• Managing blood sugar levels
• Staying physically active
• Eating a heart-healthy diet
• Monitoring and managing blood pressure and cholesterol
• Taking medications as prescribed

Small, consistent steps can help support both heart health and overall wellness.

Learn more: https://www.heart.org/en/health-topics/diabetes

Address

3841 Piper Street, Ste T100
Anchorage, AK
99508

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19075613211

Website

http://www.alaskaheart.com/

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