The Movement Clinic - Dr. Trevor Tew

The Movement Clinic - Dr. Trevor Tew A lifelong Alaskan, Dr. Tew is a Certified Chiropractic Sports Physician and provides the latest in sports injury and spine care.
907-770-6683

Hands-on treatment is important, but lasting improvement often requires reinforcing better movement outside the clinic a...
08/05/2026

Hands-on treatment is important, but lasting improvement often requires reinforcing better movement outside the clinic as well.

That's why corrective exercises are a key part of many treatment plans.

The right exercises help improve stability, mobility, and resilience so your progress continues between visits.

Call 907-770-6683 to schedule an appointment.

Many people are surprised to learn there may be non-surgical options available for disc-related pain.Disc decompression ...
07/31/2026

Many people are surprised to learn there may be non-surgical options available for disc-related pain.

Disc decompression is designed to reduce pressure within the spine and support recovery for certain conditions involving disc injuries and nerve irritation.

Combined with movement-based care and targeted treatment, it can become an important part of a comprehensive recovery plan.

Call 907-770-6683 to learn if decompression may be right for you.

The best treatment plan starts with understanding the problem.That's why every patient begins with a detailed movement a...
07/29/2026

The best treatment plan starts with understanding the problem.

That's why every patient begins with a detailed movement assessment. We look at how your body moves, where restrictions exist, and what may be contributing to your symptoms.

The goal isn't to chase pain. It's to understand why it's there in the first place.

Call 907-770-6683 to schedule your first visit.

Many people assume pain during everyday activities is just part of getting older.It isn't.Whether it's walking, getting ...
07/24/2026

Many people assume pain during everyday activities is just part of getting older.

It isn't.

Whether it's walking, getting out of a chair, climbing stairs, or turning your head while driving, pain is often a sign that your body isn't moving as efficiently as it should.

At The Movement Clinic, we identify what's contributing to the problem and build a plan designed around restoring better movement and function.

Call 907-770-6683 to schedule your evaluation today.

07/23/2026

And…..all of these will help bulletproof your low back! Win win!

Part of getting better is understanding what’s actually going on. When you know why something hurts and what to do about...
07/22/2026

Part of getting better is understanding what’s actually going on. When you know why something hurts and what to do about it, you’re no longer guessing or relying on temporary fixes. That’s a big shift.

At The Movement Clinic, we make sure you leave with clarity, not confusion.

Call 907-770-6683 to schedule your first visit.

07/22/2026

This is one of my favorite mobility moves for the mid back or thoracic spine. It’s the most common area I see with my patients where they’ve lost the most mobility. Inevitably, this leads to a cascade of issues from low back pain, to shoulder and neck issues. This exercise is quick and easy to do and the results can sometimes be felt after only one session. Give this one a shot and let me know what you think!

07/18/2026

“Chops and Lifts” — one of the best core exercises you can do, hands down.
In this video I’m hitting the “lift” portion — dragging the resistance up and across the body to fire up that anti-rotation core strength which protects the lumbar spine.
Do it from a half-kneeling stance and you’re also locking in serious hip stability, plus your shoulders will be burning by the last rep. Total package move.
Add it to your routine and thank me later. 🔥


Address

4000 Old Seward Highway, Suite 101
Anchorage, AK
99503

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
2pm - 6pm

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