01/07/2026
Access more JOY in 2026.
Through mindful movement and breath, yoga boosts serotonin and dopamine (your feel-good hormones), reduces cortisol (stress hormone), and activates the parasympathetic nervous system. The result? A calmer mind and steadier mood. That post-class glow is real. 🧠🧘♀️
W E D N E S D A Y 🔥
4:30pm Hot HIIT
6:00pm Hot Barre
7:30pm Hot Flow Yoga