Essential Movement Physical Therapy

Essential Movement Physical Therapy High-quality physical therapy focusing on pelvic health and wellness.

06/01/2026

👨🏻We still choose each other Every. Day. Nothing he can’t do & nothing he won’t do for us. No “off switch,” all about these babies, & my biggest investor 🤣.
It’s not quite Father’s Day, but we are grateful for you everyday. I know you won’t see this, bc you don’t do social, and I love that too 💕

05/27/2026

☀️☔️🌈A reminder that just because you’re “used to all of your life stresses”, doesn’t mean your body isn’t affected.

05/26/2026

❤️‍🩹Even when all things go wrong, how can you modify to maintain consistency?

1️⃣ Shift from “Sweat” to “Movement”: Exhausted? Swap the high-intensity workout for 15 minutes of gentle stretching or a slow walk. Keep the habit, drop the pressure.
2️⃣ Work Around Injuries: A hurt knee doesn’t mean your upper body stops working. Pivot to seated weights or core work. Do what you can do.
3️⃣ Take “Exercise Snacks”: No time for a full workout? Break it into 5-minute bursts. 20 squats while dinner cooks or stretching during commercial breaks absolutely counts.
4️⃣ Count “Active Life”: Gardening, Carrying a sick toddler, or deep-cleaning the house is an athletic event. Give yourself credit for the physical work you’re already doing!
5️⃣ Swap to Mental Training: Genuinely too sick or tired to move safely? Use that time for 5 minutes of deep breathing or foam rolling. Resting with intention is still progress.

❤️‍🩹Drop the “all-or-nothing” mindset. On the hard days, doing 1% is infinitely better than doing 0%.

05/22/2026

🌿🙏So grateful for this IRL community.
Online keeps us communicating, but in-person keeps us LIVING!

05/21/2026

🫪You’re not gonna believe how many actual activities happen in the last weeks. No one prepped us for this side of motherhood.
🙌I applaud you. You survived May-cember and still showed up for yourself between all of the hustle.
📚The sports practices, teacher appreciation, doctor appointments, graduation, awards days & countless theme days between multiple kids.
Oh yeah, and a Happy Mother’s Day wrapped in there too.
🤣☠️🤪

05/20/2026

This is why you need to come to pelvic therapy before any major “pelvic happening” (surgery, childbirth, etc.) in your life! We give education based on a whole person approach.
Add these few things to your pre-op tool kit:
💩 Magnesium citrate
🦠 Vaginal probiotic 👀 for: Lactobacillus crispatus, L. rhamnosus GR-1, L. reuteri RC-14, L. gasseri, and L. jensenii.
🌊 Vaginal moisturizer with hyaluronic
🤗 Chewing gum

Address

1805 East 3 Notch Street
Andalusia, AL
36420

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+13347412220

Website

https://www.essentialmovementpt.com/event-details/meal-prep-workshop-1

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