06/20/2026
🍲 My Healing Chicken Soup
This recipe has been evolving right alongside our family for over 10 years.
I’ve been every version of a mom when it comes to food. I’ve done the extreme super crunchy phase with cloth diapers, homemade everything, and all organic ingredients. I’ve also had seasons where breakfast was Skittles and a Coke at the ballpark.
These days, I’ve landed somewhere in the middle.
It’s what works best for my nervous system, and this recipe has changed with us over the years. It’s quick, easy, nourishing, and something I can make without adding more stress to my day.
When my kids are sick, they ask for it.
When someone I love has surgery, it’s what I bring.
When I’m dealing with an autoimmune flare-up or just feeling run down, it’s one of the first things I make.
Simple ingredients. Plenty of protein. Bone broth, vegetables, turmeric, lemon, and time.
Food doesn’t have to be complicated to be powerful.
Sometimes healing looks a lot like a warm bowl of soup, slowing down, and giving your body what it needs.
✨ Healing Chicken Soup Recipe
• 1 rotisserie chicken, shredded
• 32 oz chicken bone broth
• 4-6 carrots, chopped
• 4 celery stalks, chopped
• 1 large sweet potato, diced
• Juice of 2 lemons
• 1 tbsp turmeric
• 1 tbsp Italian seasoning
• Salt and pepper to taste
Add broth and vegetables to a large pot and simmer until tender. Add shredded chicken, lemon juice, turmeric, Italian seasoning, salt, and pepper. Simmer another 10-15 minutes and serve warm.
Estimated Nutrition (per serving, 8 servings):
✔️ 220-260 calories
✔️ 22-28g protein
✔️ 15-20g carbs
✔️ 3-5g fiber
Simple. Nourishing. Effective.
What’s the meal your family always asks for when they need a little extra comfort? 🤍
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