A Balanced Self

Call Directions Website Contact the practice

A Balanced Self We are holistic + integrative counseling and wellness practice. Find balance with us 🤍

Therapy isn’t only for crisis.You don’t need a perfect explanation for why you’re struggling. Sometimes knowing that som...
10/25/2026

Therapy isn’t only for crisis.

You don’t need a perfect explanation for why you’re struggling. Sometimes knowing that something feels off is enough reason to start exploring it.

The things we give ourselves credit for aren’t always the things we should be striving for.Being the most productive. Ne...
10/22/2026

The things we give ourselves credit for aren’t always the things we should be striving for.

Being the most productive. Never saying no. Always showing up for everyone else. Pushing through when we’re exhausted.

Somewhere along the way, we start treating exhaustion like an accomplishment and having needs like a failure. But you don’t have to earn rest. You don’t have to prove your worth by how much you can handle. And you don’t have to hold it all together all the time.

You’re allowed to be a person, not just the one who gets everything done.

Sometimes we get so used to being the person who handles everything that we forget we have a choice in what we carry.The...
10/15/2026

Sometimes we get so used to being the person who handles everything that we forget we have a choice in what we carry.

The pressure to respond, keep up, get it done, and be there for everyone can make everything feel urgent.

But not everything needs your attention right now. Not every expectation needs to be met. And not everything has to fall on you.

You’re allowed to slow down, reassess, and make room for yourself, too 🤍

A little reminder as we settle into October 🍂You don’t have to do everything perfectly or completely change your routine...
10/09/2026

A little reminder as we settle into October 🍂

You don’t have to do everything perfectly or completely change your routine to take care of yourself.

Sometimes it’s the small things that make the biggest difference. Getting outside, moving your body, putting your phone down, getting enough rest, or simply checking in with yourself before moving on to the next thing.

As the seasons change, give yourself permission to check in with what you need, too.

What’s one non-negotiable you want to prioritize for yourself this month? 🤎

Hello, October 🍂Grounding. Slowing down. Coming back to yourself.A little more warmth, a little more rest, and a little ...
10/06/2026

Hello, October 🍂

Grounding. Slowing down. Coming back to yourself.
A little more warmth, a little more rest, and a little more intention for the mind, body + soul.

October affirmations:
• I am allowed to slow down.
• Rest is part of my wellness.
• I can honor what my mind and body need.
• I release what no longer needs to come with me.
• I choose grounding over rushing.
• I trust myself through seasons of change.

A little September gratitude from us 🤍Behind every appointment is a person, a story, a season of life, and usually a who...
09/30/2026

A little September gratitude from us 🤍

Behind every appointment is a person, a story, a season of life, and usually a whole lot of courage to show up and say, “I think I need some support.”

We don’t take it lightly that you trust us with the real stuff.

And to everyone who has referred a friend, shared our work, sent someone our way, recommended us to a colleague, or simply followed along here - thank you.

We’re so grateful to be part of this community and to keep creating a space where you can come back to yourself, one season at a time.

🪷 Alicia + Mackenzie

Address

Andover, MA
01810

Telephone

+19782129132

Website

Alerts

Be the first to know and let us send you an email when A Balanced Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Balanced Self:

Shortcuts

Share

Category