Essentials of Life Chiropractic

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Essentials of Life Chiropractic Helping families get well and stay well since 2009! Family-centered chiropractic care by a friendly, energetic staff in a loving environment!!

10/20/2026

Comfort food season is HERE! 🍂

This week on Cooking with Ashley, we're making a creamy, hearty Wild Rice Dish with ground beef, mushrooms, and plenty of flavor. Perfect for those chilly Minnesota nights!

Ingredients:
2 cups cooked wild rice
1 package baby bella mushrooms, chopped
1 yellow onion, chopped
2 ribs celery, chopped
2 Tbsp water
1 tsp salt
¼ tsp black pepper
2 Tbsp butter
1 lb ground beef
2 cups beef broth
1 cup heavy cream

Directions:
1. Cook wild rice according to package directions. Ashley likes to make hers ahead of time in the Instant Pot!
2. While the rice cooks, brown ground beef in a skillet until fully cooked. Remove and set aside.
3. Return the skillet to medium-high heat. Add 1 Tbsp butter, onion, and celery. Season with salt and pepper and sauté until softened.
4. Add remaining 1 Tbsp butter and mushrooms. Cook until tender.
5. Add 1 Tbsp water to deglaze the pan, scraping up the browned bits.

6. Return beef to the skillet. Add cooked wild rice, 1 cup beef broth, and heavy cream.
7. Stir and reduce heat to medium-low. Simmer until thick and creamy, adding more broth if needed.
8. Taste, adjust seasonings, and enjoy!

Save this one for your next cozy dinner!

LOOK WHO’S BACK! ❤️🎉We’re SO excited to welcome Bri back from maternity leave!We’ve missed her around the office, and ju...
10/19/2026

LOOK WHO’S BACK! ❤️🎉

We’re SO excited to welcome Bri back from maternity leave!

We’ve missed her around the office, and judging by these smiles, the whole ELC team is happy to have her back, too!

Help us give Bri a big welcome back!

Fall sports are in full swing, and those growing bodies are putting in WORK. 🏒🏈🏐Practices, games, repetitive movements, ...
10/16/2026

Fall sports are in full swing, and those growing bodies are putting in WORK. 🏒🏈🏐

Practices, games, repetitive movements, backpacks, sitting at school…it all adds up. Sometimes the first signs your athlete’s body is feeling that stress aren’t an injury—they’re less flexibility, decreased range of motion, or taking longer to recover.

At ELC, we look at how your athlete’s body is moving and functioning and help address areas that may be taking on extra stress.

Whether they’re playing their first season or competing at a high level, we’re here to help keep them moving and doing what they love.

Learn more here: https://www.elcmn.com/team-doc

10/15/2026

New doctor, new Insights! ❤️

Dr. Tony introduces the newest member of our ELC family: Dr. Eric!

Dr. Eric shares his first impressions of ELC, what he's noticed since joining the team, and a little about his experience so far.

We're excited for you all to get to know him! Give this week's Insights a watch and help us welcome Dr. Eric!

Okay, we need to know… what are the kids dressing up as this year?! 🎃👻We’re getting closer to our annual Trunk or Treat,...
10/14/2026

Okay, we need to know… what are the kids dressing up as this year?! 🎃👻

We’re getting closer to our annual Trunk or Treat, and we can’t wait to see all of your costumes!

Join us on October 24th from 12–2 PM for treats, mini donuts, tasty beverages, a fire truck & more!

October is National Chiropractic Health Month! A perfect time to focus on your body’s alignment, health, and energy.
10/13/2026

October is National Chiropractic Health Month! A perfect time to focus on your body’s alignment, health, and energy.

That feeling when your adjustment is exactly what you needed. 🙌Regular chiropractic care isn’t just for when something h...
10/12/2026

That feeling when your adjustment is exactly what you needed. 🙌

Regular chiropractic care isn’t just for when something hurts. It can be part of keeping your body moving and feeling its best through all the things you ask it to do every day.

October has a way of being the month when your body finally says, “Okay, we’ve been doing too much.” 🤧Between back-to-sc...
10/09/2026

October has a way of being the month when your body finally says, “Okay, we’ve been doing too much.” 🤧

Between back-to-school germs, busy schedules, less sleep, and cooler weather, it’s a good time to give your immune system a little extra support.

Not sure what to have on hand at home? Stop in and talk with us! We can show you some of our go-to products and help you find options that make sense for you and your family. ❤️

10/08/2026

Some of the best parts of what we do are the relationships we’ve built along the way. ❤️

Our annual Red Gala is always such a special night because we get to celebrate the people who have been part of our ELC family for 5, 10, and 15 years!

We've watched families grow, celebrated milestones, shared plenty of laughs, and gotten to know so many wonderful people over the years.

To everyone we celebrated this year, thank you for letting us be part of your lives. We wouldn't be ELC without you!

❤️ Thank You for Making The Red Gala So Special! ❤️A huge thank you to everyone who came out to this year’s Red Gala as ...
10/07/2026

❤️ Thank You for Making The Red Gala So Special! ❤️

A huge thank you to everyone who came out to this year’s Red Gala as we recognize those who have trusted Essentials of Life Chiropractic with their care for 5, 10, and 15 years!🎉

We loved spending the evening celebrating with our ELC family and the incredible people who make our office so special.

Your continued trust, support, and commitment to your health mean more to us than you know. It is truly an honor to walk alongside you and your families through every season of life.

📸 Enjoy a few highlights from the night!

Address

1777 Bunker Lake Boulevard NW
Andover, MN
55304

Opening Hours

Monday 7am - 11am
2pm - 6pm
Tuesday 7am - 11am
2pm - 6pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 7am - 11am
2pm - 6pm
Friday 7am - 11am
2pm - 6pm
Saturday 9am - 11am

Telephone

+17634136934

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