The Green Mind Project Llc

09/09/2026

Peptides are everywhere right now.

And while they may be the topic that started this conversation, this video really isn’t about peptides.

It’s about priorities.

In health and wellness, it’s incredibly easy to get distracted by the newest supplement, technology, treatment, protocol, or optimization strategy while overlooking the behaviors that form our foundation.

🥗 How are you eating? 😴 How are you sleeping? 🏋️ Are you strength training? ❤️ Are you developing your cardiovascular fitness? 🚶 Are you moving throughout your day? 🤝 Do you have connection and community? 🔁 And are you doing these things consistently?

As a health & wellness coach, I’m not here to give medical advice about peptides—or any other medical treatment. That belongs with appropriately qualified healthcare professionals.

But I will challenge you to ask:

Am I majoring in the minors?

Before worrying about optimizing the last 5%, how well are you taking care of the other 95%?

🎥 I unpack that idea in this quick 3½-minute video:

https://youtu.be/yGesgTvaY4M?is=vj0ZGSPOmW2LhjMI

Be curious. Keep learning. But don’t underestimate the power of consistently doing the fundamentals well.

And if you're less interested in chasing the next health trend and more interested in creating sustainable behavior change, that's exactly what health coaching is designed to support. Send me a message if you'd like to talk about what that could look like for you.

🌱 Fuel. Move. Grow.

09/02/2026

Things plants understand better than we do…

There's a subtle connection back to old-school CrossFit methodology:

Constantly varied doesn’t mean random.

Growth requires consistency.

Consistency ≠ doing everything exactly the same.

Sometimes staying consistent requires adapting.

08/28/2026

Protein matters. But protein isn’t the whole story.
We’ve gotten very good at reducing food to numbers.
30 grams of protein.
500 calories.
10 grams of fiber.
Zero sugar.
Those numbers can be useful. I use them too.
But a food—or an entire way of eating—is more than the number we’ve decided to track.
What else is on the plate?
Fruits and vegetables? Fiber? Healthy fats? Micronutrients? Foods you actually enjoy? Enough food to support your training and your life?
And maybe most importantly: Is this a way of eating you can actually sustain?
Protein is important. So is the rest of the nutritional picture.
Health rarely comes down to winning one number.
Fuel the whole human.

08/20/2026

Simple doesn’t mean boring. And healthy doesn’t have to mean complicated. 🥬🥪🥣

Today’s lunch: tuna + lettuce on Dave’s Killer Bread with a bowl of Supergirl vegetable lentil soup.

Protein ✔️
Whole grains ✔️
Plenty of plants ✔️
Lunch made without turning meal prep into a second job. ✔️

Good nutrition is often less about finding the perfect meal and more about having simple, satisfying options you can repeat consistently.

Fuel. Move. Grow. 🌱💪

🌈

08/12/2026

08/05/2026

Proctor & Gamble will acquire supplements brand Thorne for $3.8 billion, CEO tells CNBC

Procter & Gamble is buying supplement brand Thorne for $3.8 billion...

08/04/2026

At The Green Mind Project, we believe that your well-being is a journey of both body and mind. We now offer specialized coaching programs that meet you exactly where you are.

Whether you want to integrate mindful nutrition with strength coaching, enhance your athletic performance in a specific sport, or explore personal growth through gymnastics foundations or Olympic lifting—we’re here to help you cultivate lasting change.

Our professional, habit-based approach supports your unique goals—because growth happens when body, mind, and purpose align.

Reach out today and discover which specialty coaching path is right for you!

08/03/2026

On a hot night like tonight, the crickets are running fast — and they're doing math for you. A cricket's chirp is driven by muscle chemistry that speeds up and slows down with the air temperature, so precisely that in 1897 a physicist named Amos Dolbear published a formula for it, and "the cricket as a thermometer" has been in farmers' almanacs ever since. The backyard version couldn't be simpler: count one cricket's chirps for fourteen seconds, add forty, and you've got the temperature in Fahrenheit, usually within a degree or two. The snowy tree cricket — the soft, steady chirper in the hedges — is the most accurate of the lot; the field crickets run a little hot and loose. Step out before bed, pick out one steady voice, and check it against the porch thermometer. On a night this warm, you won't be counting slowly. Going to try it tonight?

07/30/2026

Creatine is one of the most researched supplements available, with decades of evidence supporting its role in improving strength, power, and performance during high-intensity exercise. Research also suggests it may help support muscle health as we age.

At Warrior's Path CrossFit, we believe the foundation is always real food, quality sleep, smart training, and consistent habits. Supplements are just that—a supplement.

When someone asks us what brand we trust, we recommend Thorne because of their commitment to quality, purity, and third-party testing. If you're going to invest in a supplement, we believe it's worth choosing one from a company with high manufacturing standards rather than simply grabbing the first option off the shelf.

If you've been thinking about adding creatine to your routine, you can shop through our Thorne Dispensary using the link ->

https://www.thorne.com/u/PR688855

Questions about whether creatine is right for you? Send us a message—we're happy to help.

Recovery

07/24/2026

Where are you going little bear?
So cute!