Tri-State Recovery LLC IN

06/03/2026

The art of letting go and accepting is challenging. Aim to apply at least one of these guideline to assist in reaching your own peace and prospective shift.

"How To DETACH", protecting your peace requires a deliberate shift in perspective:

People Pleasing vs. Reality: Let people be exactly who they choose to be. Your job is simply to audit their presence in your life.

Failure vs. Redirection: Rejection isn't a permanent stop sign; it's a course correction toward a better destination.

Season vs. Lifetime: Accept that some relationships are just masterclasses in disguise—meant to teach you, not stay with you.

Chaos vs. Order: Trust the process when things feel messy.

Stop trying to script the universe. Focus only on what you can control. ⚡

📚 Must-Read Book: https://amzn.to/4fXIk5H
Letting Go by Dr. David R. Hawkins.

Drop a "💯" if you are reclaiming your energy today!

06/02/2026

I really appreciate this break down of feelings and how our body holds onto them.
What steps are you taking to break your own thinking loop?

05/25/2026

Today is a day to remember and honor those who fought for us.

05/21/2026

Developing distress tolerance is necessary. Life gets hard and we need to learn how to get through the difficult times. I practice deep breathing, grounding and music to help me. What distress tolerance skills do you use?

05/19/2026

Happy Tuesday! What kind of growth are you celebrating? Today I am pushing myself to sit with feelings of anxiety and not run for a distraction!

05/14/2026

05/13/2026

05/12/2026

05/11/2026

Who is guilty of allowing their mind to run wild and turn a thought into chaos? 🙋‍♀️

Our thoughts aren't the barriers it's everything else we add to it that creates racing thoughts and catastrophizing.

Acknowledge them for what they are and let them be.

05/05/2026

May is Mental Health Awareness Month!

What are you doing to better care for your mental health?