The Shift Chiropractic Lounge

The Shift Chiropractic Lounge At The Shift Chiropractic Lounge, we value high service personalized health care and always strive to provide our patients with an exceptional experience.

It is of our highest honor to help you shift into the best health of your life.

05/21/2026

Okay but at this point we’re genuinely confused why some of you are still out here struggling instead of getting adjusted 😂

Like…
we checked the adjusting room
in the cabinets
behind the front desk

and nope.
couldn’t find a single good reason 🤷🏼‍♀️

If your nervous system has been running on stress, tension, overwhelm, headaches, poor sleep, pregnancy discomfort, feeling “off” all the time…

this is your sign.

Come hang out with us.
We’ll take good care of you 🤍

Schedule at the link in bio!

What you look for, you will find.I really believe that. And not just as a mindset thing. Physiologically, your nervous s...
05/13/2026

What you look for, you will find.

I really believe that. And not just as a mindset thing. Physiologically, your nervous system is wired to find exactly what it has been trained to look for. Scan for everything that is hard and heavy? You will find it every time. Start looking for what is good, what is working, what is beautiful right now in this exact season? You will find that too.

And here is the part that stopped me in my tracks when I really sat with it.

Gratitude is not just something you feel when life is going well. It is something that actually changes your nervous system's baseline. It lowers cortisol. It activates your parasympathetic nervous system, your rest and heal state. It reduces inflammation. It improves sleep. It gives you more capacity for everything.

Your body responds to where your attention lives.

Philippians 4:8 has been on my heart so much lately. "Whatever is true, whatever is noble, whatever is lovely, whatever is admirable, think about such things."

Paul wrote that from prison. Not from an easy season. From one of the hardest. And still he said, look for what is good. It is there.

This is one of the reasons I am so passionate about nervous system focused chiropractic care. When your nervous system is regulated and the interference is removed, accessing gratitude and presence and joy is so much easier. You are not fighting your own biology to get there.

You deserve to feel the good things fully. Not just survive them.

Try this tomorrow morning before you pick up your phone. Name three things that are good. Not perfect. Just good. Do it for two weeks and pay attention to what shifts.

What you look for, you will find. 🤍

📍 The Shift Chiropractic Lounge, Ankeny Iowa
🔗 Book at the link in bio

05/08/2026

Okayyyy this was SO fun 🤍✨

We loved getting to celebrate all the amazing moms who came in to get adjusted these past few weeks for our Mother’s Day giveaway 🫶🏼

And now for the fun part…

🎉 CONGRATULATIONS to our winner, 🎉

You won the $100 Illie & Co gift card!! 🤍

Thank you to every mama who entered, showed up for herself, prioritized her health, and trusted us with your care. Seriously… we know how much moms carry, and it means so much that you choose The Shift for your family’s care.

A little reminder for every mom reading this:
taking care of YOU matters too 💛

Now someone go tell Caitlin she has some shopping to do 👏🏼✨🛍️

05/04/2026

This is what care looks like here…

Not just adjustments. Not just symptom chasing.
It’s you finally feeling like yourself again. It’s your nervous system getting the support it’s been asking for. It’s deeper sleep, less tension, more presence with the people you love.

And it’s knowing your babies are cared for too. That their little nervous systems are supported. That they’re sleeping better, fighting off what’s going around, and feeling settled in their bodies.

Because when your kids are regulated… you can finally exhale.

This is The Shift.

This is the care you and your family deserve ❤️

Ready to experience it?

📍 Ankeny, Iowa

🤍 Gentle, neurologically focused care for moms, babies, and families!

📲 Book by clicking the link in the bio or call us at 515-985-2030

GentleChiropractic

05/01/2026

“I heard the doctor here is REALLY good.”

Why yes… yes she is. 💁🏻‍♀️

Ankeny’s go-to for gentle prenatal, pediatric, and activator chiropractic care.

We would love to take care of you. ✨ Click the link in our bio to book your first appointment!

📞 515-985-2030

This is one of the moments that reminds me why I do this.I cared for her mama through pregnancy. Through the long nights...
04/29/2026

This is one of the moments that reminds me why I do this.

I cared for her mama through pregnancy. Through the long nights of late pregnancy when nothing felt comfortable.

Through preparing her body and her nervous system for birth.

And now through the postpartum season when everything is tender and new and overwhelming all at once.

Getting to hold her sweet baby in my arms, after walking with her mama through all of it, is the kind of full-circle moment I will never get over.

This is what care looks like when it is built on trust.

Not rushed. Not transactional. A real relationship with a real woman who let me be part of one of the most sacred seasons of her life.

And here is the thing. I want this for more of you.

Mother’s Day is coming and I have a handful of new patient spots left. If you have been thinking about coming in… if you have been carrying tension you stopped noticing… if you have been putting yourself last for longer than you can remember…

This is your sign ❤️

$50 toward your full new patient experience. $25 toward your child’s first visit when you schedule together. And a chance to win a $100 Illie & Co. gift card just for showing up for yourself.

The mom you are becoming, the mom you already are, deserves to be cared for too.

Link in bio to schedule. Or call us at 515-985-2030. 🤍

AnkenyIow

Moms, I see you pushing through the pain and telling yourself you will get to it eventually.Postpartum sciatica that mak...
04/26/2026

Moms, I see you pushing through the pain and telling yourself you will get to it eventually.

Postpartum sciatica that makes it hard to walk. Pregnancy discomfort you have just accepted as normal. Tension you have been carrying so long you stopped noticing it.

A nervous system so maxed out it forgot what regulated even feels like.

Most moms I see have been living like this for months before they finally come in. And without fail, every single one of them says the same thing when they leave.

I wish I had done this sooner ❤️

So for Mother's Day I created something for the mom who keeps putting herself last.

8 new patient spots just for moms. A $50 gift toward your full new patient experience, consultation, neurological scans, x-rays if applicable, report of findings, and first adjustment. A $25 gift toward your child's visit when you schedule together.

And every mom who comes in is entered to win a $100 Illie & Co. gift card.

A few spots are already gone.

Message me MOM or link in bio to grab yours!

You do not have to keep pushing through. I would love to take care of you.

04/23/2026

Okay but… this is actually me 😂

I don’t just think about you during your appointment
and then move on

I’m paying attention
I’m remembering what you tell me
I’m rooting for you in between visits

Because you’re not just a time slot here

This is for you if you’ve been feeling like
no one is really checking in on you

You don’t have to keep doing this alone 🤍

Message me “SHIFT” or click the link in bio to submit an appointment request!

I’d love to take care of you 🩷

Address

1830 SW White Birch Circle
Ankeny, IA
50023

Telephone

+15159852030

Website

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