Deeply Rooted Healing IA

Deeply Rooted Healing IA Supporting both you and your family with nutrition response testing to get to the ROOT of ill health

09/17/2026

The days are getting shorter, the skies are getting cloudier, and we’re naturally spending less time in the sunshine. ☁️🍂

That makes this a great time to take a closer look at your vitamin D routine. 👀

At Deeply Rooted Healing, we carry 3 supplements that include Vitamin D3 + K2 - a pairing we love because these two nutrients work together in the body.

☀️ D3 supports bone, immune & nervous system health
🌿 K2 plays an important role helping your body absorb the vitamin D

Not sure which option is right for you? Stop in, send us a message, or ask about the D3 + K2 options we carry. 💚

09/15/2026

🤧🤒🤕

If you are feeling under the weather we are still happy to support you here at Deeply Rooted with whole food supplements, homeopathies & herbs!

Whether its cold, cough or generally not feeling well we are here to help you through those times of healing as well.

Contact us at:
515-380-8229 or
[email protected]

09/15/2026

Is it allergies - or is your body telling you something else? 🤧

Sneezing. Congestion. Itchy or watery eyes. Feeling like you’re constantly fighting something.

This time of year, seasonal allergies may be part of the picture - but they aren’t the only thing that can influence how you’re feeling.

Changes in the environment, seasonal exposures, stress, nutrition, sleep & other individual factors can all play a role in how your body responds.

We don’t believe in assuming there’s one explanation for everyone. Instead, we look at YOU - your symptoms & the bigger picture.

If you’re constantly dealing with symptoms, it may be worth taking a closer look at what your body is communicating. 🤍

📲 Ready to explore a more individualized approach? Book online now or send us a text if you have questions!
deeplyrootedhealingia.com
515-380-8229

25 years later. We will never forget. 🇺🇸We remember the lives lost. The bravery of those who ran toward danger. The comp...
09/11/2026

25 years later. We will never forget. 🇺🇸

We remember the lives lost. The bravery of those who ran toward danger. The compassion shown to strangers, neighbors, and one another. The love, strength, and unity that carried people through unimaginable heartbreak.

More than two decades later, that love is still here.

May we never forget the lives that were lost, the heroes who stepped forward, and that in the hardest moments we are stronger when we care for one another.

Never forget. ❤️🤍💙

Searching for supplements that will actually work for you? 🔎🤨 Google has an answer, your bestie has a recommendation & c...
09/10/2026

Searching for supplements that will actually work for you? 🔎🤨 Google has an answer, your bestie has a recommendation & chat has a long list for ya.. 🙈🤣

But your body isn’t the same as theirs. The internet doesn’t know exactly what your body is struggling with at this point in time & what could be needed to support healing. ❤️‍🩹

At Deeply Rooted Healing we use muscle testing to determine the supplements that can actually beneficial to you right now in this point in your life & the dosage you should take! 🌿

NOT a generic answer, try this & hope it works, or reading off the side of a bottle. Actually listening to you, your body & what support is needed at this time. 💚

If you’ve tried it all & are ready for individualized, personal support from real people that care - send us a text! Or book online, give us a call or stop in the office anytime. We are here to help you!

📞515-380-8229
💻deeplyrootedhealingia.com
📍2525 N Ankeny Blvd Suite 123 Ankeny, IA

09/10/2026

Back to school season is in full swing, the days are getting shorter, and suddenly our routines are changing again. 🍂

It’s a good time to check in on the habits that can set us up for better sleep & some of them actually start during the DAYTIME!

☀️ Get morning sunlight: help your body recognize that it’s time to be awake and start the day & tune into circadian rhythm.

🚶‍♀️ Move throughout the day: walks, workouts, playing with kids, or simply getting up & moving more all day long can build healthy sleep pressure by nighttime.

🍳 Eat enough during the day: skipping meals or consistently under-eating can actually make it harder to feel settled at night.

☕ Set a caffeine cutoff: that afternoon pick me up may be worth reconsidering, instead reach for a snack like jerky & fruit, homemade trail mix or electrolytes.

📱 Cut the screens + create a calming bedtime routine: dim the lights, put the phone away & make sure you are giving your body a chance to shift into rest mode.

Better sleep isn’t always about what happens at bedtime. Sometimes, it starts with what we do all day long.

Save this as your fall reset & one simple habit you can start this week! 💚

Your symptoms are personal. Your body is personal. So your approach to wellness should be personal too. 🫶At Deeply Roote...
09/09/2026

Your symptoms are personal. Your body is personal. So your approach to wellness should be personal too. 🫶

At Deeply Rooted Healing, we don’t believe in a one size fits all approach. There is no one program, supplement, or protocol that is going to work for everyone.

Which is why we use muscle testing to help identify individual stressors & nutritional needs - because two people experiencing the same thing may need very different support.

We want to understand YOU - your body, your history, your needs, and what may be standing in the way of feeling your best.

That’s the Deeply Rooted Difference. 💚 Personalized. Individualized. Rooted in you.

Ready to discover what your body may be asking for? Book online now or send us a text to schedule:
📞515-380-8229
💻deeplyrootedhealingia.com
📍2525 N Ankeny Blvd Suite 123 Ankeny, IA

Simple Sunday Reset - or save for tomorrow! ☀️A little reset can make a BIG difference in a busy week. You don’t need to...
09/06/2026

Simple Sunday Reset - or save for tomorrow! ☀️

A little reset can make a BIG difference in a busy week. You don’t need to spend an entire day meal prepping, organizing or getting your life perfectly together.

Sometimes a reset looks like:
🥗 Prepping a couple easy meals: focus on 2 meats, 2 fruits, 2 veggies & snacks prepped and ready to go
💧 Drinking more water: gather up & clean out all of the water bottles now so you can find them when a new week begins
🍎 Stocking simple snacks: fresh whole foods are best, but having easy to grab packaged snacks is important too! Look for organic, short ingredient lists!
🗓️ Looking over the week’s schedule: being prepared mentally helps so much
👟 Planning a few walks: make a date with yourself or friends
📱 Putting the phone away before bed: at least 30 minutes of no screens before bed!
🛏️ Getting intentional about your bedtime
🫶 Making a little time for yourself

The goal isn’t perfection. It’s making the healthier choice a little easier when Monday gets busy.

Your health deserves a place on your schedule, too! Save this for your future Sunday Resets! 🌿

Some of Kaci’s favorite things! 🌟🌿👏🌤️ Kaci is now accepting new patients & has a few spots for follow up appointments as...
09/05/2026

Some of Kaci’s favorite things! 🌟🌿👏🌤️

Kaci is now accepting new patients & has a few spots for follow up appointments as soon as next week! Book online now & get ready to chat + ask away + learn from Kaci! 💚

📞515-380-8229
💻deeplyrootedhealingia.com
📍2525 N Ankeny Blvd Suite 123 Ankeny, IA

The goal of meal prep isn’t to spend your entire Sunday cooking - it’s to make the rest of the week a little easier! 👏Wh...
09/03/2026

The goal of meal prep isn’t to spend your entire Sunday cooking - it’s to make the rest of the week a little easier! 👏

When the fridge has a few ready to go ingredients, you’re much less likely to stare at it at 5 PM thinking, “We have nothing to eat…” & start scrolling DoorDash. 🫣

Save this post & try a simple Sunday reset this weekend:
🥩 Pick 2 proteins
🍓 Prep fruits & veggies
🥚 Make 1 easy breakfast
🥜 Stock easy snacks

That’s it. You’re not trying to create a week of perfectly planned meals - you’re creating options. 🙂‍↕️

Make sure to save this post & send it to the person you’ll be grocery shopping with this weekend!

Address

2525 N Ankeny Boulevard Suite 123
Ankeny, IA
50023

Telephone

+15153808229

Website

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