Balance Breathe Be LLC

Balance Breathe Be LLC mental health counseling in Ankeny, Iowa specializing in trauma, disordered eating, and anxiety

10/07/2025

Being present is helpful. Sometimes people don’t need solutions, and they don’t want to hear about your experiences. Practice just holding space for people without telling them what’s best.

It’s not easy seeing someone in pain. And it’s not helpful showing up for people in a way that harms them even further.

Every single one of you who is working on healing and who is doing the work - that's our way forward. 🫶🏻
06/25/2025

Every single one of you who is working on healing and who is doing the work - that's our way forward. 🫶🏻

Discover the path to authentic leadership and profound presence. Connect with your inherent wisdom through evidence-based nervous system healing and reclaim your natural state of wholeness.

My crew was asked to be a part of the girls' school event tonight, where individuals and families showcased their talent...
04/12/2024

My crew was asked to be a part of the girls' school event tonight, where individuals and families showcased their talents, passions, and knowledge. Our room consisted of mindful eating exercise, bubble breathing, and mental health tips. And now I need a nap 😅

Great resource for parents with anxious kiddos!
02/13/2024

Great resource for parents with anxious kiddos!

Now enrolling for our next Parenting Anxious Kids virtual workshop!

April 1st-May 20th
Mondays 11am-12pm CST

www.anxietytreatmentonline.com/space

02/11/2024

We don’t have to create longevity inside of every relationship.

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Ankeny, IA
50023

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