Rebound Chiropractic and Sports Medicine

Rebound Chiropractic and Sports Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebound Chiropractic and Sports Medicine, Chiropractor, 1201 SW State Street , Suite 111, Ankeny, IA.

Rebound Chiropractic and Sports Medicine is a chiropractic clinic in Ankeny, IA focused on musculoskeletal problems and encouraging motion and physical activity through the chiropractic adjustment, manual therapy, and therapeutic exercises.

Chiropractic manipulation is at the core of what we do at Rebound — and while it's one of the most recognized treatments...
07/30/2026

Chiropractic manipulation is at the core of what we do at Rebound — and while it's one of the most recognized treatments in our field, it's also one of the most misunderstood. 🧠

A chiropractic adjustment is a precise, controlled force applied to a specific joint to restore proper movement and reduce pain. It's not about cracking for the sake of cracking. It's about identifying where a joint is restricted or not moving as it should, and restoring that motion in a targeted, intentional way.

The result? Reduced pain, improved range of motion, and a nervous system that's no longer being irritated by restricted joint function. For conditions like low back pain, neck pain, and joint dysfunction, chiropractic manipulation has strong evidence behind it.

When it's applied with precision and paired with soft tissue work and exercise, the outcomes speak for themselves. 💙

Ready to experience what a focused, evidence-based adjustment feels like? Book at Rebound Chiropractic and Sports Medicine.

www.reboundchiropracticia.com

Pain is real. But it doesn't get to decide what you're capable of. 💪When you're in the middle of an injury or a frustrat...
07/23/2026

Pain is real. But it doesn't get to decide what you're capable of. 💪

When you're in the middle of an injury or a frustrating recovery, it's easy for pain to start shaping how you think about your body and your future. But pain is information, it's your body communicating, not your body giving up.

You are not your injury. Your body is remarkable at adapting, rebuilding, and finding a way forward when given the right support and the right approach. Every rep done carefully, every stretch held consistently, every appointment kept, it all adds up.

Recovery isn't the absence of pain. It's the steady accumulation of small wins that get you back to doing what you love. Keep going. 💙

You don't have to do this alone. Book today at Rebound Chiropractic and Sports Medicine!

A proper warm-up isn't optional, it's the thing that keeps you training consistently without setbacks. 🏃When you go from...
07/16/2026

A proper warm-up isn't optional, it's the thing that keeps you training consistently without setbacks. 🏃

When you go from cold and still to full effort without warming up, you're asking your muscles, tendons, and joints to perform at max capacity before they're ready. That's where strains happen. That's where overuse injuries build.

A good warm-up doesn't need to be long. Five to ten minutes of dynamic movement — leg swings, hip circles, light jogging, or sport-specific drills — is enough to increase blood flow, activate the right muscle groups, and prime your nervous system for what's coming.

Train smarter, recover faster. Your future self will thank you. 💙

Need help building a warm-up routine that actually works for your activity? Book at Rebound Chiropractic and Sports Medicine.

www.reboundchiropracticia.com

IASTM — Instrument Assisted Soft Tissue Mobilization — is one of the more powerful tools in the toolkit here at Rebound,...
07/09/2026

IASTM — Instrument Assisted Soft Tissue Mobilization — is one of the more powerful tools in the toolkit here at Rebound, and it's worth understanding why it works so well. 🔧

When soft tissue is injured or placed under repetitive stress, the body lays down scar tissue and adhesions as part of the healing process. Over time, that tissue can restrict movement, create pain, and cause compensation patterns throughout the body.

IASTM uses specially designed stainless steel instruments to detect and break down those restrictions in the fascia and soft tissue. It increases blood flow to the area, stimulates tissue remodeling, and restores proper movement in ways that hands-on therapy alone sometimes can't reach.

If you've dealt with nagging tightness, restricted range of motion, or pain that doesn't seem to resolve with rest, this treatment is worth exploring. 💙

Curious if IASTM is right for you? Book a consultation at Rebound Chiropractic and Sports Medicine.

www.reboundchiropracticia.com

Low back pain affects nearly everyone at some point but most people don’t know what’s actually driving it, or what will ...
07/02/2026

Low back pain affects nearly everyone at some point but most people don’t know what’s actually driving it, or what will genuinely help. 💡

Here’s what the research tells us and what we see every day at Rebound Chiropractic and Sports Medicine:

Most low back pain comes from muscle strain, poor movement patterns, or sustained postural load, not the structural catastrophe it often feels like. Imaging frequently shows changes that aren’t causing any pain at all.

Staying still and waiting it out is one of the least effective responses. Graded movement — gentle, progressive, and guided — is almost always more effective than bed rest.

And long-term relief comes from addressing the cause: improving movement mechanics, building core stability, and reducing the load patterns that got you here in the first place.

If low back pain has been affecting your life, we can help.

Book at reboundchiro.janeapp.com

A strong core does a lot more than give you a six-pack. It stabilizes your spine, reduces stress on your lower back, imp...
06/25/2026

A strong core does a lot more than give you a six-pack. It stabilizes your spine, reduces stress on your lower back, improves posture, and gives every movement you make a better foundation to work from. 🧱

For patients at Rebound Chiropractic and Sports Medicine, core training is often a central part of the therapeutic exercise plan — because it’s one of the most evidence-based ways to address and prevent low back pain, recover from injury, and keep you moving well long after treatment ends.

Two great places to start: dead bugs and bird dogs. Both are low-load, spine-friendly movements that activate deep stabilizers without aggravating injury. Slow and controlled always beats fast and sloppy.

Book at reboundchiro.janeapp.com

Recovery isn’t always linear and that’s completely normal. Some days feel like progress. Others feel like a step back. T...
06/18/2026

Recovery isn’t always linear and that’s completely normal. Some days feel like progress. Others feel like a step back. The difference between people who rebound well and people who get stuck is often the support system behind them. 🤝

At Rebound Chiropractic and Sports Medicine, we don’t hand you a generic protocol and send you on your way. Every care plan is built around you, your injury, your activity level, your goals and updated as you progress. Longer appointments mean we actually have time to check in, adjust, and make sure the plan is working for your real life.

Guided recovery reduces re-injury risk. It builds confidence. And it means you’re never left wondering what to do next.

Book at reboundchiro.janeapp.com

Got knee pain from running, jumping, or sports? You might be dealing with patellofemoral pain syndrome (runner's knee)—a...
06/11/2026

Got knee pain from running, jumping, or sports?

You might be dealing with patellofemoral pain syndrom
e (runner's knee)—and here's how to manage it right! 🦵

The key is reducing irritation early, modifying aggravating activities, and strengthening the muscles (especially glutes) that support proper knee tracking.

Pushing through this type of pain can make it worse, but addressing it strategically leads to lasting relief. Your knees deserve smart, evidence-based care! 💙✨

Struggling with knee pain? Book now at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

IASTM (Instrument-Assisted Soft Tissue Mobilization) uses specialized tools to treat chronic pain, stubborn stiffness, a...
06/04/2026

IASTM (Instrument-Assisted Soft Tissue Mobilization) uses specialized tools to treat chronic pain, stubborn stiffness, and restricted movement. 🛠️

This technique is perfect for overuse injuries, scar tissue adhesions, post-surgical mobility restrictions, and areas where manual therapy alone isn't quite enough. The tools allow for precise, controlled treatment that breaks down fascial restrictions and promotes tissue remodeling.

Many patients notice immediate improvements in range of motion and pain levels. If you've been stuck with chronic stiffness, IASTM might be exactly what you need! 💚✨

Curious about IASTM therapy? Book today at Rebound Chiropractic and Sports Medicine!

www.reboundchiropracticia.com

05/28/2026

From walks around the block to gym re-entry—every single bit of movement counts! 🎯

Healing isn't always about the big, dramatic milestones. It's built in the small, consistent wins you don't always see: walking reduces stiffness, light rehab builds trust in your body, and visible goals keep you motivated.

Keep stacking those wins, no matter how small they seem. Progress is progress, and you're making it every day! 💙✨

Celebrating your progress! Book today at Rebound Chiropractic and Sports Medicine!

Address

1201 SW State Street , Suite 111
Ankeny, IA
50023

Opening Hours

Monday 10am - 7pm
Tuesday 6:30am - 9am
11am - 7pm
Wednesday 7:30am - 1pm
3pm - 7pm
Thursday 6:30am - 9am
11am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 12pm

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