Natural Health Family Medicine

08/03/2026

Food is foundational when it comes to health, hormone balance and healing!!!!

Blood sugar balance is a close second!!!

With nutrient dense foods you can get your nutrients and balance blood sugars in one!!!

To help balance your hormones, nutrient dense foods and blood sugar balance are absolutely necessary!!

we love helping patients through all of these topics. We love hormone replacement therapy, as well as talking through diet, lifestyle, blood sugar balance, and all the other things necessary to help you with your hormones!

If you are looking for a provider to help you with your hormones give us a call at 515-304-4263.

Recipe:
carrots 🥕
Broccoli stem 🥦
Radish 🫜
Beets🫜
Apple 🍎
Cucumber 🥒
Lemon zest 🍋
Lemon juice

Michelle Lewis is a fabulous follow!!!! 🙌🔥💪

08/01/2026

All our favs in one post!!!

Clean meal ideas to get you back on track!!

Enjoy!!!

07/29/2026

✨Meet Natalie!!!✨

Natalie has been a nurse with us since the middle of May. She is a full-time nurse working up front, in the lab, and in the IV suite.

Natalie has a long history in nursing in labor and delivery taking care of patients during a very vulnerable and emotional time!

Natalie has continued to pour into her patients and her passion in functional medicine here at the clinic.

For those of you who have had the opportunity to meet Natalie you have seen her passion and felt her caring presence!

We are blessed and excited to have Natalie as part of our team!

Welcome Natalie!!! ☺️

07/28/2026

We are BACK ONLINE 🙌

If you tried to call previously, we are back up and running now!!

Chat with you soon ☺️

07/28/2026

07/24/2026

💰5 things worth the $$$$$💰

What’s on your list????

IV therapy is in all of our lists for good reason!!
It helps hydrate and heal at a cellular level!!
Did you know you do NOT need to be a patient to use our Vitamin IV services?!!

If you or someone you know is in need or want of IV therapy or looking for guidance in this area, share this post and give us a call at 515-304-4263!

We can’t wait to chat with you!!!

07/22/2026

✨Meet Makenzy, ARNP✨

Makenzy has been seeing and helping patients at Natural Health Family Medicine Clinic for over a year now!

We love getting to work alongside her and hear all her patient success stories!

Thank you Makenzy for all your excellent patient care!!!

07/17/2026

What a story this would be! From some of the hardest times came something truly amazing!!!

I have always said that like people find like people! Natural Health Family Medicine Clinic has become a medical home for people who are truly looking for a holistic approach to care!!

Topics of focus include:
Blood sugar balance
Cleaning up diet
Hormone balance
Gut health
Lowering toxins

We focus on functionally optimal blood testing!

We can do more functional lab testing including:
food sensitivities
Mold
Gut microbiome
Dutch test for a deeper look at hormones

if you or anyone you know has been looking for an alternative and more holistic approach to health please share this post and give us a call at 515-304-4263.