Mindful Growth

Call Directions Website Contact the practice

Mindful Growth Mental health therapist in the Ankeny/Des Moines, IA area. Currently accepting new clients. Limited insurances accepted.

My goal is to create a space where you can be honest, feel understood, and work toward a life that feels more fulfilling. Jenny is a Licensed Independent Social Worker (LISW) who received her degree from the University of Iowa. She has experience in working with families, children and adolescents (ages 4-17) and adults. She specializes in relational issues, attachment, anger management, anxiety and depression. For children and teens, we provide a supportive environment to help them better understand and manage their emotions, increase self-compassion, and improve communication skills. For families, we work to strengthen relationships, foster understanding, and create strategies to navigate challenges together. With adults, we focus on identifying the roots of anxiety, unlearning habits that no longer serve you, and building tools to set boundaries and live more authentically. One of Jenny's passions is guiding individuals to set healthy boundaries in their personal and professional lives. We’ll work on understanding your needs and communicating effectively. Whether it’s learning to say “no” without guilt or redefining relationships that no longer serve you, we aim to empower you to make choices that support your emotional health. If you believe Jenny may be the right therapist for you, or your child, please reach out.

Today is World Su***de Prevention Day. 💛We never really know the battles someone may be silently facing. A little more k...
09/11/2026

Today is World Su***de Prevention Day. 💛

We never really know the battles someone may be silently facing. A little more kindness, patience, and genuine connection can matter more than we realize.

Love your people well. Check in. Be there to listen.

If you’re struggling with depression or thoughts of self-harm, please don’t try to carry it by yourself. When everything feels unbearably dark, it can be difficult to imagine things ever feeling different, but you don’t have to suffer alone. Let people in. Reach out. Accept support.

You are not a burden, and you don’t have to face this alone.

OCD is a diagnosis that is especially close to my heart. There’s something incredibly meaningful about helping someone u...
09/02/2026

OCD is a diagnosis that is especially close to my heart. There’s something incredibly meaningful about helping someone understand that their thoughts aren’t a reflection of who they are, and that they don’t have to keep living by the rules OCD creates for them.

One of the biggest misconceptions about OCD is that it’s simply being organized, wanting things a certain way, or washing your hands excessively.

OCD can look SO much different than that. Intrusive thoughts, mental compulsions, reassurance seeking, rumination, checking, and avoidance can all be part of OCD. Many of these symptoms aren’t visible to others, which can make the struggle difficult to recognize. Sometimes even those living with OCD don’t realize they’re experiencing more than “just anxiety.”

I loved this infographic because it shows how much more there is to this diagnosis. And of course the connection to Noah Kahan. 🤎

If you or someone you love struggles with OCD, remember that having an intrusive thought does not mean you want it, and a thought is not a prediction, intention, or reflection of who you are.

I’m currently accepting new clients ages 10 through adulthood. My practice primarily focuses on helping clients navigate...
08/19/2026

I’m currently accepting new clients ages 10 through adulthood. My practice primarily focuses on helping clients navigate anxiety, relational issues, life transitions and OCD. I accept Wellmark BCBS and HealthPartners insurance. Self-pay options (with a superbill to submit to insurance) are also available.

If you or someone you know is looking for support, feel free to reach out or share this post with someone who may benefit.

https://www.psychologytoday.com/us/therapists/jenny-celentano-ankeny-ia/1208141

It’s the last day of Mental Health Awareness Month, and yes, I’m just now posting 🙃 But in many ways, that feels fitting...
05/31/2026

It’s the last day of Mental Health Awareness Month, and yes, I’m just now posting 🙃 But in many ways, that feels fitting.

Growth doesn’t follow a perfect timeline. Like anything that blooms, it happens gradually, in its own season. Whether that looks like setting a boundary, asking for support, or simply getting through the day, it all counts.

If this month has passed and you haven’t had much time to focus on yourself, consider this your reminder: it’s never too late to start.

Being a mental health provider is a role I don’t take lightly. Today, I’m especially grateful for the trust my clients p...
05/12/2026

Being a mental health provider is a role I don’t take lightly. Today, I’m especially grateful for the trust my clients place in me and for the community of providers who continue to show up with empathy, care, and dedication. Grateful for this career and the privilege of supporting others in their healing. 🌿

Love the way The Gottman Institute illustrated this. If you’re ready to take the next step, please go to www.yourmindful...
05/01/2026

Love the way The Gottman Institute illustrated this. If you’re ready to take the next step, please go to www.yourmindfulgrowth.com to schedule your first appointment.

🎉 Celebrating One Year! 🎉This week marks one year since I opened the doors to my private practice, and I want to take a ...
01/09/2025

🎉 Celebrating One Year! 🎉

This week marks one year since I opened the doors to my private practice, and I want to take a moment to reflect and say thank you. Over the past year, I’ve had the privilege of walking alongside clients on their journeys toward growth, resilience, and meaningful change.

I’m incredibly grateful to everyone who has supported me over the past year—whether by trusting me as your therapist, referring someone in need, or offering guidance and encouragement. Your trust and support have been instrumental in sustaining this practice and allowing me to do the work I’m so passionate about. Thank you for supporting Mindful Growth!

🎄✨ Happy Holidays from Mindful Growth ✨🎄The holiday season can bring joy, reflection, and sometimes a mix of emotions. A...
12/24/2024

🎄✨ Happy Holidays from Mindful Growth ✨🎄

The holiday season can bring joy, reflection, and sometimes a mix of emotions. As you celebrate this season, remember to honor your needs and recharge when you need to.

📅 Reminder: We will be closed 12/24-12/26 and 12/31-1/1. Reach out at www.yourmindfulgrowth.com to schedule a session or to inquire about services.

✨Wishing you peace, joy, and self-compassion this holiday season!✨

Today is all about supporting the small businesses that bring value to our community. As a local business owner and ther...
11/30/2024

Today is all about supporting the small businesses that bring value to our community. As a local business owner and therapist, I’m so grateful for the opportunity to serve and support those around me.

Referrals are one of the greatest compliments I can receive. Many of the clients I’ve had the privilege to work with have come through referrals—whether from past clients, friends, family, or colleagues. If you know someone who might benefit from therapy, I’d be honored if you shared my name with them.

With the holidays approaching, things are busy and chaotic. Make sure you take time to prioritize your mental health. Mi...
11/18/2024

With the holidays approaching, things are busy and chaotic. Make sure you take time to prioritize your mental health. Mindful Growth has limited openings available for new clients. Current insurances accepted include Blue Cross Blue Shield and HealthPartners. Reach out today!

Address

1680 SW Ankeny Road Suite 1A Unit 6
Ankeny, IA
50023

Opening Hours

Monday 11am - 4:30pm
Tuesday 9am - 4pm
Thursday 11am - 4pm
Friday 8:30am - 3pm

Telephone

+15154894824

Alerts

Be the first to know and let us send you an email when Mindful Growth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Growth:

Share

Category