Dr. Don Coaching & Consulting

Dr. Don Coaching & Consulting Executive Coaching, Consulting and Speaking Services . Lunch & Learns, Keynote speaker, retreats, motivational speaker, Business & Church consultation.

Your emotional, physical and spiritual health has a direct impact on your personal and professional relationships and successes. With our diversity of specialties within the consulting and coaching staff, we are uniquely qualified to offer a complete and well-balanced professional and personal experience that can combine coaching, counseling, and consulting into one.

When emotions aren't heard, they usually get louder.What starts as frustration can become anger. What begins as sadness ...
07/30/2026

When emotions aren't heard, they usually get louder.

What starts as frustration can become anger. What begins as sadness may turn into withdrawal. What feels like anxiety can show up as irritability. Emotions don't disappear when they're ignored, they find another way to be expressed.

Listening doesn't always mean fixing. Sometimes the most powerful thing we can do is create space for someone to feel seen, heard, and understood.

Surround yourself with people who pray for you behind your back. There is something powerful about having people in your...
07/29/2026

Surround yourself with people who pray for you behind your back.

There is something powerful about having people in your life who speak your name in prayer when you're not in the room. The ones who ask God to strengthen you, protect you, guide you, and bless you...not because they want recognition, but because they genuinely care.

Choose friendships that point you toward Christ, celebrate your growth, and stand with you through every season. Those are the relationships that nourish your faith and remind you that you're never walking alone.

Who is someone you're thankful prays for you? Tag them below or send them this as a reminder of how much they're appreciated. đź’›

Let's talk about ADHD and self-sabotage.If you have ADHD, what looks like self-sabotage isn't always a lack of disciplin...
07/28/2026

Let's talk about ADHD and self-sabotage.

If you have ADHD, what looks like self-sabotage isn't always a lack of discipline or motivation. Sometimes it's executive dysfunction, fear of failure, perfectionism, overwhelm, or years of masking that make it hard to take the first step.

You want to start the project, send the email, apply for the opportunity, or finally tackle your to-do list, but your brain feels frozen. Then guilt sets in, and the cycle repeats.

The truth is, understanding *why* you're stuck is often the first step toward breaking the pattern.

Instead of asking, "What's wrong with me?" try asking, "What support does my brain need right now?"

Healing isn't about forcing yourself to work harder. It's about learning strategies that work with your brain, practicing self-compassion, and recognizing that progress doesn't have to be perfect.

Which ADHD challenge shows up the most for you—procrastination, perfectionism, overwhelm, or something else? Share below. I'd love to hear your experience.

"Delight yourself in the Lord, and He will give you the desires of your heart.*"When your heart is centered on God, your...
07/26/2026

"Delight yourself in the Lord, and He will give you the desires of your heart.*"

When your heart is centered on God, your desires begin to reflect His purpose. Trust His timing, keep seeking Him, and know that what He has planned is always greater than what you imagined. Faith grows in the waiting, and His promises remain faithful.

Sometimes, feeling happier doesn't require changing your circumstances, but it can help shift your perspective. Here are...
07/25/2026

Sometimes, feeling happier doesn't require changing your circumstances, but it can help shift your perspective.

Here are five simple mindset shifts that can make a meaningful difference:

Replace "I have to" with "I get to."
Shifting from obligation to gratitude can completely change how you experience your day.

Progress is more important than perfection.
Small, consistent steps often create the biggest transformations.

You don't have to believe every thought you think.
Not every thought is true. Learning to observe your thoughts instead of automatically believing them can bring more peace and clarity.

Compare yourself to who you were yesterday, not to someone else today.
Your journey is your own, and growth isn't meant to be measured against someone else's path.

Happiness is something you create.
It's often built through the small, everyday moments of gratitude, connection, and caring for yourself.

A single perspective shift won't eliminate every challenge, but it can change how you move through them. Which one resonates with you the most?

Growth isn't always loud or obvious. Sometimes it looks like letting go of what no longer serves you, releasing old stor...
07/24/2026

Growth isn't always loud or obvious. Sometimes it looks like letting go of what no longer serves you, releasing old stories, and making space for healthier ways of thinking, feeling, and living.

Real growth is about uncovering more of who you truly are.

07/23/2026

What if exercise was just an act of self-love?

Not a punishment for what you ate.
Not a way to earn your worth.
Not a battle against your body.

What if movement became a way of caring for yourself instead?

A way to release stress.
A way to support your mental health.
A way to thank your body for carrying you through another day.

Your body is not a project that needs constant fixing.

It's okay to move because it feels good.
Because it helps you feel strong.
Because it supports your well-being.

The healthiest relationship with exercise often begins when we stop asking, "How can I change my body?" and start asking, "How can I care for it?"

Self-love isn't always a feeling.

Sometimes it's the choice to treat yourself with kindness.

The storm doesn't test the leaves... it tests the roots.It's easy to stay grounded when life feels calm. True strength i...
07/22/2026

The storm doesn't test the leaves... it tests the roots.

It's easy to stay grounded when life feels calm. True strength is revealed in the moments that challenge you most. The roots you build through resilience, self-awareness, and healing are what keep you standing when the winds of life begin to blow.

Repair doesn't start with proving who was right, it starts with choosing to understand each other. When you've both been...
07/21/2026

Repair doesn't start with proving who was right, it starts with choosing to understand each other.

When you've both been hurt, healing comes from honest conversations, accountability, and a willingness to reconnect, one step at a time. 🤍

Strength isn't the absence of fear. Courage isn't pretending everything is okay. Both are choices we make in the midst o...
07/20/2026

Strength isn't the absence of fear. Courage isn't pretending everything is okay. Both are choices we make in the midst of uncertainty.

Joshua 1:9 is a reminder that courage isn't something we're expected to find on our own. God's command to "be strong and courageous" is accompanied by a promise: He is with us wherever we go.

When life feels overwhelming, when the future is uncertain, or when fear tries to take over, we can find confidence not in our own abilities, but in God's constant presence. We may not know what lies ahead, but we never have to face it alone.

Whatever you're walking through today, may this verse remind you that you are called to move forward with faith, knowing the Lord goes before you every step of the way.

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225 NW School Street
Ankeny, IA
50023

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