Elevate Physical Therapy - Ankeny

Elevate Physical Therapy - Ankeny Elevate Physical Therapy in Ankeny, IA provides expert care to help you recover and feel your best!
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Elevate Physical Therapy and Sports Medicine in Ankeny, Iowa, has a diverse group of dedicated physical therapists who are eager to help you on the road to better health. Our friendly and encouraging staff loves getting to know patients and makes your well-being their top priority. Whether you are in search of sports training, back pain relief, sciatica pain relief, shoulder pain relief, or neck p

ain relief, our expert physical therapists will help you feel your best! Our services are catered to exceptional, individualized care that gets you back into action quickly and safely with physical therapy, manual therapy, dry needling, and more. We strive for patient health and satisfaction as we work to restore the body to proper function.

Your posture affects more than just how you look. It can significantly impact the health of your neck and shoulders. Spe...
06/04/2026

Your posture affects more than just how you look. It can significantly impact the health of your neck and shoulders. Spending hours looking down at devices, working at a desk, or maintaining poor posture can place extra stress on muscles and joints, leading to stiffness, tension, and ongoing discomfort.

Over time, poor posture can contribute to neck pain, shoulder tightness, headaches, and reduced mobility. The good news? Physical therapy can help identify postural issues, improve strength and flexibility, and teach movement strategies that support better alignment and long-term relief 🙌🏽.

Small changes in posture and daily habits can make a big difference in how your body feels. Taking action now can help prevent pain from becoming a bigger problem later 💪🏽.

Read more here: https://elevateptiowa.com/newsletters/how-posture-affects-neck-and-shoulder-health/

Grant, Anna, Jake, Krista, and Ryan from the Ankeny clinic along with their friends, Eric and Lauren were running in the...
05/15/2026

Grant, Anna, Jake, Krista, and Ryan from the Ankeny clinic along with their friends, Eric and Lauren were running in the Market to Market relay from sunrise to sundown starting in Jefferson, Iowa and ending in Des Moines last weekend – OVER 71 MILES !!!
WAY TO GO!!!

Comment to congratulate our team on placing fifth in the corporate division! ⬇️

💪 Rotator cuff injuries can make everyday movements like reaching overhead, lifting groceries, or even sleeping comforta...
05/08/2026

💪 Rotator cuff injuries can make everyday movements like reaching overhead, lifting groceries, or even sleeping comfortably feel difficult. This month’s newsletter from Elevate Physical Therapy explains how physical therapy helps treat rotator cuff injuries by reducing pain, restoring mobility, and strengthening the muscles that support shoulder stability. Through targeted exercises and personalized rehab, treatment focuses on improving function while helping prevent future flare-ups 😊.

The newsletter also highlights the importance of early intervention to avoid long-term stiffness, weakness, and compensatory movement patterns that can place even more strain on the shoulder over time. With the right plan, many people can recover without needing more invasive treatments.

Learn how to support your recovery and get back to pain-free movement:
https://elevateptiowa.com/newsletters/how-physical-therapy-can-help-with-rotator-cuff-injuries/?utm_source=newsletter&utm_medium=social

Our team took a well-deserved break to enjoy some fun and friendly competition with darts, hoops, skeeball, corn hole an...
04/14/2026

Our team took a well-deserved break to enjoy some fun and friendly competition with darts, hoops, skeeball, corn hole and beer pong. It was the perfect way to unwind and bond outside of the clinic. We truly appreciate our dedicated staff and all they do to serve our patients each day.

Thanks to everyone that participated in this year's Elevate PT March Madness Bracket Challenge!Here are some pictures wi...
04/13/2026

Thanks to everyone that participated in this year's Elevate PT March Madness Bracket Challenge!

Here are some pictures with two of our winners!!
1st place - $100 winner is Nancy J.
2nd place - $50 winner is Tamie D.
3rd place - $25 winner is Samantha S.

04/08/2026

Elevate PT March Madness Bracket Challenge 2026 comes to an end!
Congrats to our winners:
1st place - $100 winner is Nancy J.
2nd place - $50 winner is Tamie D.
3rd place - $25 winner is Samantha S.

Thank you all for joining us. We will see you next year!!

Arthritis pain does not always mean surgery is your only option, and there are effective ways to manage it naturally 💪 T...
04/02/2026

Arthritis pain does not always mean surgery is your only option, and there are effective ways to manage it naturally 💪 The latest newsletter from Elevate Physical Therapy shares five key strategies to reduce pain, improve mobility, and stay active without invasive procedures. From staying active and balancing rest to improving diet and using simple pain management techniques, these tips can help you take control of your symptoms and protect your joints long term.

Take the first step toward managing your arthritis the smart way:
https://elevateptiowa.com/newsletters/five-ways-to-manage-arthritis-pain-without-surgery/?utm_source=newsletter&utm_medium=social

03/24/2026

Andrew and Grant are giving the update on the Elevate PT Bracket Pool. Find out who's currently in the lead and get exciting details on the ongoing competition!!

This athlete came to us after struggling with chronic ankle sprains that were affecting performance, confidence, and tim...
03/17/2026

This athlete came to us after struggling with chronic ankle sprains that were affecting performance, confidence, and time on the field. Repeated ankle injuries can lead to instability, weakness, and a higher risk of re-injury — something no soccer player wants to battle during the season.

Through consistent physical therapy with Dr. Anna Parr PT, DPT, we focused on:
- Ankle stability & strength
- Balance and proprioception training
- Mobility restoration
- Sport-specific agility drills

Over time, the results have been remarkable. Improved ankle stability, better control during cutting and pivoting, increased confidence in play, and most importantly — a safer return to the game.

Rehab isn’t just about healing — it’s about coming back stronger than before.

If chronic ankle sprains are holding you back, let’s build stability that lasts.

💪 Want to feel stronger, healthier, and more energized in 2026? Our January newsletter breaks down how strength training...
01/02/2026

💪 Want to feel stronger, healthier, and more energized in 2026? Our January newsletter breaks down how strength training can boost your overall health—from improving bone density to enhancing mood and daily function. Whether you’re just getting started or looking to level up your workouts, we’ve got tips to help you succeed this year. Read more and get inspired to make 2026 your strongest year yet

🔗https://elevateptiowa.com/newsletters/how-strength-training-can-improve-your-health/

Address

1810 SW White Birch Circle Suite 107
Ankeny, IA
50023

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+15159648885

Website

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