Engineered Performance by DMOS

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Engineered Performance by DMOS Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

Ready to measure your athletic progress with objective data?Join us at Engineered Performance for our Youth Athlete Perf...
07/29/2026

Ready to measure your athletic progress with objective data?

Join us at Engineered Performance for our Youth Athlete Performance Combine! Test your baseline metrics using elite VALD Performance Technology and walk away with a personalized digital scorecard to track your progress.

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
𝘋𝘢𝘵𝘦: Wednesday, August 12
𝘛𝘪𝘮𝘦𝘴: 4:00 PM & 5:30 PM sessions
𝘓𝘰𝘤𝘢𝘵𝘪𝘰𝘯: GRB Academy Iowa (1650 NW Vicksburg Ct, Waukee, IA)

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻:
🔹 Members: FREE (Reserve your spot directly in the app using your active plan!)

🔹 Non-Members Register Here: https://ep.pushpress.com/landing/plans/plan_25c37437ea7c4e

Join us at Engineered Performance on May 26th for a full athletic profile. Whether you’re looking to benchmark your prog...
05/12/2026

Join us at Engineered Performance on May 26th for a full athletic profile. Whether you’re looking to benchmark your progress or see where you stack up, our Digital Scorecards give you the roadmap you need to improve.

🗓 When: Tuesday, May 26 | 5:30 PM & 7:30 PM
📍 Where: Ankeny, IA (1711 SW Plaza Pkwy)
💰 Cost: FREE for members | $25 for non-members

Space is strictly limited to 25 athletes per session. Don’t wait, secure your spot at the link below!

🔗 Register Here: https://ep.PushPress.com/landing/plans/plan_25c37437ea7c4e

VALDPerformance AthleteDevelopment EngineeredPerformance

Summer is where athletes make their biggest jump.With more time, more focus, and more intentional training, this is when...
05/06/2026

Summer is where athletes make their biggest jump.

With more time, more focus, and more intentional training, this is when speed, strength, and confidence are built.

Our 2026 summer schedule is here and begins June 1, 2026.
Programs available for elementary, high school, and collegiate athletes.

Spots are limited across Ankeny + Waukee.
Request registration info today → www.epbydmos.com

Athletes ask us this every week. Why are we lifting when I want to jump higher?Power is force times velocity. You can tr...
04/23/2026

Athletes ask us this every week. Why are we lifting when I want to jump higher?

Power is force times velocity. You can train velocity all day with plyos and jump work. We do. That work matters. But if the force side of that equation is undertrained, you leave inches on the floor.

Strength training builds the foundation that makes every jump rep count. Trust the process.

Performance testing including the broad jump runs every month at EP. Every athlete.Here’s why it matters: explosiveness ...
04/22/2026

Performance testing including the broad jump runs every month at EP. Every athlete.

Here’s why it matters: explosiveness isn’t a feeling. It’s a measurement. And a measurement means little without a trend.

When you test month over month, you stop guessing. You see exactly where the force is going, or where it isn’t. You identify the gap between how an athlete feels and what the ground is actually telling us.

So we test it. We record it. We compare it to last month. Then go back to work.

𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗿𝗱. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁. best ability is availability.Our athletes train to dominate now — and to stay healthy for the l...
04/21/2026

𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗿𝗱. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁.

best ability is availability.

Our athletes train to dominate now — and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

𝘛𝘩𝘢𝘵’𝘴 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.

𝗥𝗲𝗵𝗮𝗯 𝗧𝗵𝗮𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝘀We’re not a clinic — we’re a performance environment.✅ Dual-credentialed clinicians (PT + CSCS)✅ Data...
04/20/2026

𝗥𝗲𝗵𝗮𝗯 𝗧𝗵𝗮𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝘀

We’re not a clinic — we’re a performance environment.
✅ Dual-credentialed clinicians (PT + CSCS)
✅ Data-driven testing (VALD, force plates)
✅ Full weight room access
✅ Progressive loading systems

𝘖𝘶𝘳 𝘨𝘰𝘢𝘭: 𝘯𝘰𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘱𝘢𝘪𝘯 — 𝘣𝘶𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥.

04/20/2026

“𝘛𝘩𝘦𝘺 𝘱𝘶𝘴𝘩 𝘮𝘦 𝘵𝘰 𝘣𝘦 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘢𝘣𝘪𝘭𝘪𝘵𝘺.”

The goal isn’t just to train harder, it’s to raise the standard.

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗽.Rehab isn’t just physical.Confidence is the final metric.That’s why our environment is buil...
04/17/2026

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗽.

Rehab isn’t just physical.
Confidence is the final metric.

That’s why our environment is built like a training floor, not a clinic — so athletes learn to trust their body again under real sport demands.

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗪𝗶𝗻𝘀.Everyone trains to go faster.Few train to stop better.Deceleration is where injuries happen and where great...
04/16/2026

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗪𝗶𝗻𝘀.

Everyone trains to go faster.
Few train to stop better.

Deceleration is where injuries happen and where great athletes separate themselves.

𝘞𝘦 𝘵𝘦𝘢𝘤𝘩 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘯𝘰𝘵 𝘤𝘩𝘢𝘰𝘴 — 𝘴𝘰 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘤𝘢𝘯 𝘱𝘭𝘢𝘺 𝘧𝘢𝘴𝘵𝘦𝘳, 𝘴𝘢𝘧𝘦𝘳, 𝘭𝘰𝘯𝘨𝘦𝘳.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15159642322

Website

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