Engineered Performance by DMOS

Engineered Performance by DMOS Your team to help you rehab, recover, and train like an athlete. Sports Medicine | Movement | Nutrition | Sports Science

Join us at Engineered Performance on May 26th for a full athletic profile. Whether youโ€™re looking to benchmark your prog...
05/12/2026

Join us at Engineered Performance on May 26th for a full athletic profile. Whether youโ€™re looking to benchmark your progress or see where you stack up, our Digital Scorecards give you the roadmap you need to improve.

๐Ÿ—“ When: Tuesday, May 26 | 5:30 PM & 7:30 PM
๐Ÿ“ Where: Ankeny, IA (1711 SW Plaza Pkwy)
๐Ÿ’ฐ Cost: FREE for members | $25 for non-members

Space is strictly limited to 25 athletes per session. Donโ€™t wait, secure your spot at the link below!

๐Ÿ”— Register Here: https://ep.PushPress.com/landing/plans/plan_25c37437ea7c4e

VALDPerformance AthleteDevelopment EngineeredPerformance

Summer is where athletes make their biggest jump.With more time, more focus, and more intentional training, this is when...
05/06/2026

Summer is where athletes make their biggest jump.

With more time, more focus, and more intentional training, this is when speed, strength, and confidence are built.

Our 2026 summer schedule is here and begins June 1, 2026.
Programs available for elementary, high school, and collegiate athletes.

Spots are limited across Ankeny + Waukee.
Request registration info today โ†’ www.epbydmos.com

Athletes ask us this every week. Why are we lifting when I want to jump higher?Power is force times velocity. You can tr...
04/23/2026

Athletes ask us this every week. Why are we lifting when I want to jump higher?

Power is force times velocity. You can train velocity all day with plyos and jump work. We do. That work matters. But if the force side of that equation is undertrained, you leave inches on the floor.

Strength training builds the foundation that makes every jump rep count. Trust the process.

Performance testing including the broad jump runs every month at EP. Every athlete.Hereโ€™s why it matters: explosiveness ...
04/22/2026

Performance testing including the broad jump runs every month at EP. Every athlete.

Hereโ€™s why it matters: explosiveness isnโ€™t a feeling. Itโ€™s a measurement. And a measurement means little without a trend.

When you test month over month, you stop guessing. You see exactly where the force is going, or where it isnโ€™t. You identify the gap between how an athlete feels and what the ground is actually telling us.

So we test it. We record it. We compare it to last month. Then go back to work.

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฑ. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜. best ability is availability.Our athletes train to dominate now โ€” and to stay healthy for the l...
04/21/2026

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฑ. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜.

best ability is availability.

Our athletes train to dominate now โ€” and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ.

๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ง๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐˜€Weโ€™re not a clinic โ€” weโ€™re a performance environment.โœ… Dual-credentialed clinicians (PT + CSCS)โœ… Data...
04/20/2026

๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ง๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐˜€

Weโ€™re not a clinic โ€” weโ€™re a performance environment.
โœ… Dual-credentialed clinicians (PT + CSCS)
โœ… Data-driven testing (VALD, force plates)
โœ… Full weight room access
โœ… Progressive loading systems

๐˜–๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ: ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฑ๐˜ข๐˜ช๐˜ฏ โ€” ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ฅ.

04/20/2026

โ€œ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ.โ€

The goal isnโ€™t just to train harder, itโ€™s to raise the standard.

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.Rehab isnโ€™t just physical.Confidence is the final metric.Thatโ€™s why our environment is buil...
04/17/2026

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ.

Rehab isnโ€™t just physical.
Confidence is the final metric.

Thatโ€™s why our environment is built like a training floor, not a clinic โ€” so athletes learn to trust their body again under real sport demands.

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.Everyone trains to go faster.Few train to stop better.Deceleration is where injuries happen and where great...
04/16/2026

๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ช๐—ถ๐—ป๐˜€.

Everyone trains to go faster.
Few train to stop better.

Deceleration is where injuries happen and where great athletes separate themselves.

๐˜ž๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด โ€” ๐˜ด๐˜ฐ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ข๐˜ง๐˜ฆ๐˜ณ, ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ.

โ€œCleared.โ€ Itโ€™s one of the most misunderstood words in sports medicine.Cleared means the tissue has healed enough to par...
04/15/2026

โ€œCleared.โ€ Itโ€™s one of the most misunderstood words in sports medicine.

Cleared means the tissue has healed enough to participate.

It does not automatically mean:
โ€“ Strength is symmetrical
โ€“ Power is restored
โ€“ Reactive capacity is back
โ€“ Confidence is present

Return to sport is a progression.

In true sports physical therapy and sports rehab, we rebuild capacity. We layer load. We restore elasticity. We test objectively. We communicate across the entire performance team.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด.

If youโ€™ve been cleared but still feel unsureโ€ฆ reach out. We will help build your report card and show you exactly where you stand.

Read the full breakdown on the blog.
Link in bio.

Address

1711 SW Plaza Pkwy
Ankeny, IA
50023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+15159642322

Website

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