Designed 2 Move Spine & Sport

10/14/2026

💪 3 CORE EXERCISES TO LEVEL UP YOUR WORKOUT!

A strong core is about more than just crunches and sit-ups. It’s about building stability, control, and the ability to maintain a neutral spine while you move. 🔑

Try adding these 3 exercises to your routine:

1️⃣ Dead Bug — Build core control while moving your arms and legs.

2️⃣ Quadruped Core — Challenge your stability while keeping your spine in a neutral position.

3️⃣ Stability Ball Plank + Rotations — Take your core workout up a notch by adding movement and challenging your balance.

✅ Focus on quality over quantity.
✅ Keep your spine neutral.
✅ Control every rep instead of rushing through it.

Your core does more than look good — it helps support the way you move every day!

Save this post for your next workout and give these a try! 👇

10/07/2026

⚡️ Injuries that just won’t heal?

Focused shockwave therapy can help stimulate your body’s natural healing response and get you moving again.

Tendon injuries, plantar fasciitis, chronic pain, fractures, & more.

📍 Designed 2 Move Spine & Sport
📲 515-957-4042

10/05/2026

How it feels when we ask our patients if they’ve been doing the exercises we sent them home with😂

08/21/2026

❤️ The Biggest Thank You You Can Give Us

We’ve been taking a closer look at where our new patients are coming from, and one thing has stood out loud and clear:

A large majority of our new patients find us through a referral from a friend or family member. 🙌

That means when you tell someone about your experience at Designed 2 Move, recommend us to a friend, or send a family member our way, you’re giving us the biggest thank you we could ask for.

Your trust means everything to our team. We don’t take it for granted, and we’re incredibly grateful that you feel confident enough in us to share Designed 2 Move with the people you care about most.

So from all of us at D2M…

THANK YOU for spreading the word, trusting us with your friends and family, and helping our D2M family continue to grow! ❤️

Keep the referrals coming—we’re honored to take care of the people you send our way!

08/08/2026

🎉👶🏻WELCOME TO THE DESIGNED 2 MOVE CREW, CAMERON! 👶🏻🎉

We are so excited to officially welcome Cameron to the Designed 2 Move family! ❤️

Dr. Brady and his family welcomed their newest addition on August 7, 2026, and we’re happy to share that Mom and baby are both healthy, and everything went smoothly! 🙌

We couldn’t be more excited for Dr. Brady and his family as they begin this amazing new chapter. There’s nothing quite like welcoming a new little one into the world! 🥰

Help us give a BIG WELCOME TO THE CREW, CAMERON! 🎊

08/07/2026

Dr. Aaron had the amazing opportunity to speak on behalf of the Ankeny Area Chamber of Commerce along side other city, state, and federal officials at the federal funding announcement for the Ankeny Airport! Improvements like this are what help the business climate of our community stay strong!

07/29/2026

Thanks to Fitness Sports for having us out at the Ankeny Running Club tonight! 👟☀️

It was definitely a hot evening, but everyone showed up, put in the work, and crushed their run. It’s always great to see our local running community supporting and encouraging one another.

We also had a blast trying out the Altra Running shoes and OS1st socks. If you’ve been thinking about upgrading your running gear, they’re definitely worth checking out!

Thanks again to Fitness Sports for hosting such a great event—we’re already looking forward to the next one! 🏃‍♀️🏃‍♂️🔥

07/22/2026

🚴 RAGBRAI riders—you’ve still got miles to go!

As the week wears on, those little aches and tight muscles can start adding up. A few simple habits can make a big difference in how you feel by the time you reach the Mississippi.

💧 Hydrate early and often
🥪 Keep fueling your body throughout the day
🧘 Stretch or foam roll whenever you get the chance
👂 Listen to your body—don’t ignore pain that’s getting worse

Remember, the goal isn’t just to finish… it’s to enjoy every mile.

We’re not directly on the RAGBRAI route, so we can’t be a pit stop during the ride—but we’ll be here when you cross the finish line. If you’re dealing with lingering soreness, tightness, numbness, or just need help recovering after an incredible week on the bike, we’d love to help you get back to feeling your best.

Enjoy the rest of the ride, stay safe, and we’ll see you when you get home! 🚴💪

07/22/2026

⛳️ HOLE-IN-ONE! 🎉

A huge congratulations to our very own Dr. Brady on an incredible accomplishment—he got a hole-in-one tonight! 👏🏌️‍♂️

They say it takes skill, patience, a little luck… and maybe a few thousand practice swings. 😉 No matter how it happened, it’s a moment every golfer dreams of, and we’re thrilled to celebrate it with him!

Way to go, Dr. Brady! Here’s to many more great rounds (though it’ll be tough to top this one)! 🎯⛳️

Help us congratulate him in the comments! 👇🎉

07/15/2026

Some people leave footprints. Others leave a legacy.

Marla Earp was one of those rare people who could light up any room with her smile, bring joy and a little extra sparkle to everything she touched, and make you feel like you were the only person in the world when she was talking to you. She had a gift for making people feel seen, valued, and loved.

Ankeny has truly lost a legend. Her impact on this community will be felt for years to come, and her legacy will continue to live on through the countless lives she touched.

To honor Marla, I think the best thing we can do is honor the spirit and joy she had for life! Enjoy every moment and bring a smile with you everywhere!

Thank you, Marla, for showing us what it means to love people well. You made our community brighter, and we are all better because of you.

Cheers to you, Marla. We’ll miss you dearly—but we know you’re dancing with Jesus.

It is with heavy hearts that we share the news of the passing of our beloved owner and the heart of XoXo Gift & Home, Marla.

For over 20 years, Marla poured her joy, creativity, and love into this store. Every person who walked through the door was her friend by the end of the visit. To know her was to know a whirlwind of kindness, energy, and passion for the beauty in everything. She loved this store, but more than anything, she loved the wonderful community of Ankeny that walked through the door every day.

🩷 Please join us as we gather to celebrate her beautiful life. In true Marla fashion, we invite everyone to wear pink - her favorite color.

✨Celebration of Life
- Friday, 7/17
- Visitation: 4:00 PM
- Service: 6:00 PM
- Location: Ankeny First United Methodist Church - Christian Life Center �710 NE 36th St, Ankeny, IA 50021

To read her obituary, view service details, or leave a memory for our family, please visit: https://www.legacy.com/us/obituaries/name/marla-earp-obituary?id=61958713