Firefly Wellness

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Firefly Wellness Firefly Wellness is a National Board Certified coaching service that champions ergonomic health and personal well-being in the workplace. Coaching gets results.
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We help professionals and employees TAKE CONTROL of their lives, fitness, and nutrition. 🔥 My services present knowledge, awareness, love and encouragement to businesses as they guide employees to build health-filled lives and ultimately feel and do their best at work and beyond. Through coaching and support, people feel empowered to make healthy choices and improve their livelihood. The results are beyond belief; gaining more productive employees, reducing presenteeism, retaining employees, building a beautiful culture. I provide consulting and overview of current wellbeing programs and deliver; workshops, lunch & learns, group/team coaching & yoga events. As a National Board Certified Health & Wellness coach, I offer a tri-fold personalized coaching program in wellness, exercise and nutrition. Those who are managing their career, family, home & social life end up leaving themselves on empty leading to unhealthy (overweight), tired and stressed out habits. Through private coaching, we get to the bottom of what you really want in life. What is your Wellness Vision? Who do you want to BE? With a focus on self-care, I guide you through the tools and methods that will help you succeed!

10/21/2026

Happy Wellness Wednesday! 🩵

Whenever I ask, "Who wants to be healthy?" Every. Single. Hand. Raised. 🤚

We all know the alternative. 😭 Unfortunately our society has made a little mess. But I am happy to help!!

Through my health coaching experience and passion for LIFE,🔥 I'm able to build community and encourage people to LIVE a life they feel proud of!

Health IS Wealth! 🌱🪷🤑

Make a stand! Get busy!

Reach out to schedule a presentation or quick call with me! ❤️
I'd love to!

Employee & Family Resources

10/15/2026

Employee & Family Resources
Address Your Stress

10/15/2026

Wellness Wednesday y'all! 💚💪💚

As I'm wrapping up a fall challenge with Legacy Fitness, I remind people that making exercise sexy can really connect you to gettin' it done! ✅

One of my hacks is rewarding myself with something new and different once I've accomplished the task at hand.

I spent the last few days in and made a plan to jog to a new , then reward myself with a cup of Joe.

This cute little Colombian shop was amazing. Talk about local and entrepreneurship! Autumn took my order while the Colombian "grandma" was baking up housemade and donuts in the kitchen.

If this isn't a great reason to indulge, then what is?! I couldn't say no to the recommendations and service. If nothing else, to support this lovely family. And yes the donuts were delightful.
I did share! Mat Sullivan 💙💙

The point is, to enjoy life while making it healthy AND happy! 🙃

Create a , make it sexy, then get it done! 💪☕❤️‍🔥🥰




https://share.google/a73mnfx3HSz3nz0ya

10/12/2026

HARD TO BEAT THIS! 🔥
Dupaco Community Credit Union
Employee & Family Resources

10/12/2026

Motivation Monday at its BEST!!🌞

VERY EXCITING + INSPIRING DAY FOR ME!
✨
Doing the work I love! Feeling the energy from people that support me, the people around me and the opportunities that ignite me! 🔥

I hope you create the day you love! 😘

Thank you Employee & Family Resources !

10/11/2026

Hello ✨💗
I feel so darn !

There isn't an easy button afterall.... I've had many struggles over the years and it continues....😢

BUT TODAY, I have taken some ME - TIME. Freedom to talk to God, enjoy the sun, the water, the environment, and to reflect on my day. ☀️

🪷Taking time for yourself to help understand WHO YOU ARE and who you want TO BE, is imperative for good health.

During my "Stress Talks", we address habits and we uncover skills that support you, and encourage you towards self-honor and less stress. 💪

Get off your phone and take some "ME-TIME". You will NEVER regret it! 🥰



Thank you Employee & Family Resources 👭

10/07/2026

Happy 😁
Do you wear a backpack? 💪

10/02/2026
09/30/2026

! 😀
Does a place of rest, restoring, community, and love sound good to you? 🩵🩵🩵
It's exactly what the "DR" ordered for me over 20 years ago! I still use it daily. 💪

Will you come with me and see how it feels? 👭🤔

https://square.link/u/2EjwjDFo

TIME TO JOIN US! SATURDAY, OCTOBER 3RD. 💜 POP-UP YOGA FOR THE WIN! 💜If you haven't tried or , this is your chance! E...
09/30/2026

TIME TO JOIN US! SATURDAY, OCTOBER 3RD.
💜 POP-UP YOGA FOR THE WIN! 💜

If you haven't tried or , this is your chance!
Enjoy a small, private space where you can be yourself.

⭐ JUDGEMENT FREE
⭐ STRESS FREE
⭐ ALL WELCOME
⭐ LOVE & SUPPORT
⭐ RELAX & RESTORE

SIGN UP HERE: https://square.link/u/2EjwjDFo

LIMITED TO #10 SPOTS - SIGN UP NOW! 😃

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1844 NW 70th Place
Ankeny, IA
50023

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