Red Couch Counseling LLC

Red Couch Counseling LLC Providing evidence based mental healthcare to the community
Four locations: Johnston, Ankeny, Ames and Grinnell.

Provider of evidence based mental health services. If you or a family member is struggling with depression, anxiety or other problems, help is available. Choosing a counselor can feel overwhelming and scary. Relax, and feel free to call and schedule a consultation and ask questions.

In the midst of life's busyness, it's essential to find moments of tranquility and peace. Here are some nurturing practi...
06/17/2026

In the midst of life's busyness, it's essential to find moments of tranquility and peace. Here are some nurturing practices to help soothe your nervous system and restore inner balance. 🌿✨

**Remember, these are just ideas, and sometimes you may need additional support, and that's what we are here for! 💙🤗 We're here for you!

✨ Meet Your Practitioner: Caela Price, TLMHC ✨Caela is now accepting new clients at our Ames office! 🛋️Caela brings a co...
06/17/2026

✨ Meet Your Practitioner: Caela Price, TLMHC ✨
Caela is now accepting new clients at our Ames office! 🛋️

Caela brings a compassionate, trauma-informed approach to therapy and is passionate about creating a safe, supportive, and non-judgmental space for clients of all identities. She works with children as young as 4, adolescents, adults, couples, and families.

Her approach includes Person-Centered Therapy, Reality Therapy, and Cognitive Behavioral Therapy, helping clients navigate challenges like anxiety, depression, trauma recovery, self-esteem, identity, relationships, emotional regulation, ADHD, Autism, mood disorders, and more.

Caela believes a strong therapeutic relationship is the foundation for meaningful growth. Through trust, collaboration, and practical coping strategies, she helps clients build on their strengths and move toward their goals. 🤍

📍 Ames Office
🌈 LGBTQ+ Friendly
✨ Trauma-Informed
🛋️ Accepting New Clients

06/16/2026

🛋️ Looking for Something Different in Private Practice?

Red Couch Counseling is exploring opportunities with clinicians who are interested in serving our community in Des Moines.

We're seeking therapists who may be interested in a co-location arrangement opportunity we currently have where the need is great. We are excited for this new partnership where this colocation site has a current wait list with this arrangement thus a full caseload is built by the time you walk in the door. Clinicians are provided with support so all you do is show up, see your clients and go home while having all the admin and billing support, and community partnership built in.

This could be a great fit for clinicians who:
✨ Looking for independence and value the balance of a group practice.
✨ Value support
✨ Enjoy opportunities for consultation, training, and professional growth
✨ Are interested in serving clients in the Des Moine Metro at a co-location site with a built-in full caseload.

Whether you're already established or considering your next step, we'd love to start a conversation.

📧 Send your resume and a brief introduction to [email protected]

Let's explore how we can create a win-win opportunity that supports both your professional goals and the mental health needs of our communities.

license

06/15/2026

✨ Meet Your Practitioner ✨

Meet Jana Rogness, LMHC, CADC, located at our Ankeny office. 🛋️
Jana is a Licensed Mental Health Counselor and Certified Drug and Alcohol Counselor who works with adults, adolescents, and couples. She supports clients navigating anxiety, depression, grief and loss, PTSD, complex and betrayal trauma, self-harm, suicidal ideation, life and career transitions, and co-occurring mental health and substance use struggles.

Her approach is holistic, creative, individualized, and evidence-based, with care that considers physical, mental, emotional, and spiritual well-being. 🤍

Jana is currently accepting new clients at our Ankeny location. 🌿

Want some useful tips and skills for when you are struggling with anxiety in public or at home? Here are some useful cop...
06/15/2026

Want some useful tips and skills for when you are struggling with anxiety in public or at home? Here are some useful coping skills that can be used anywhere!

Many men were brought up with the belief that in order to be strong, you cannot ask for help or show emotion. We need t...
06/13/2026

Many men were brought up with the belief that in order to be strong, you cannot ask for help or show emotion. We need to change that narrative! 🗣 It's not a sign of weakness to show your emotions, ask for help, or go to therapy! 💪

Breathe in, breathe out. 🧘‍♀️🧘‍♂️ It sounds simple, but it can do wonders for your well-being. Deep breathing is a prove...
06/12/2026

Breathe in, breathe out. 🧘‍♀️🧘‍♂️ It sounds simple, but it can do wonders for your well-being.

Deep breathing is a proven technique that can reduce stress and anxiety levels. It can also improve your mood, focus, and energy.

Give it a try and feel the benefits! To make it a habit, find a comfortable place where you can sit or lie down and breathe deeply for a few minutes every day.

You can also use deep breathing as a way to relax before bed or to start your day with positivity.

Taking a mental cleanse can be a great way to reduce stress, improve your mood, and boost your creativity. 😊There are ma...
06/11/2026

Taking a mental cleanse can be a great way to reduce stress, improve your mood, and boost your creativity. 😊

There are many ways to do a mental cleanse, but here are some common techniques that you can try:
–Be mindful. Mindfulness is the practice of paying attention to the present moment, without judging or reacting to your thoughts and feelings. 🧘

–Gratitude Journaling: Set aside a few minutes each day to write down things you're grateful for. Reflect on the simple joys, moments of kindness, or blessings in your life. This practice trains your mind to notice and appreciate the positive aspects of your day.

–Gratitude Affirmations: Incorporate gratitude affirmations into your daily routine. Repeat positive statements, such as "I am grateful for the abundance in my life" or "I appreciate the small joys that surround me." Affirmations train your mind to focus on gratitude.

Burnout can silently creep into our lives, impacting our well-being and overall happiness. It's important to be aware of...
06/10/2026

Burnout can silently creep into our lives, impacting our well-being and overall happiness. It's important to be aware of the signs so that we can take proactive steps to prevent and address burnout. Swipe left to learn more about the signs of burnout and remember to prioritize your well-being. 💙🔥

Some of us picked up unhealthy coping mechanisms at a very young age, during a difficult time. During a time where we le...
06/10/2026

Some of us picked up unhealthy coping mechanisms at a very young age, during a difficult time. During a time where we learned our needs would not be met, so we stopped learning how to identify them.

The beautiful thing is that these coping skills can be replaced with healthier coping options! Reach out today if you need new coping options! 🤗

Address

1200 SW State Street, Suite 2c
Ankeny, IA
50023

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 11am - 5pm

Telephone

+15159549865

Website

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