Red Couch Counseling LLC

Red Couch Counseling LLC Providing evidence based mental healthcare to the community
Four locations: Johnston, Ankeny, Ames and Grinnell.

Provider of evidence based mental health services. If you or a family member is struggling with depression, anxiety or other problems, help is available. Choosing a counselor can feel overwhelming and scary. Relax, and feel free to call and schedule a consultation and ask questions.

🌟 Embracing the Power of "What If" 💭✨What if we treated ourselves with more kindness and compassion? What if we allowed ...
06/03/2026

🌟 Embracing the Power of "What If" 💭✨

What if we treated ourselves with more kindness and compassion? What if we allowed ourselves to fully love and accept who we are, flaws and all? What if we embraced the entire spectrum of human emotions?

Often, we get caught up in the "what ifs" of doubt, fear, and self-judgment. But what if we flipped the script and explored the transformative potential of positive "what ifs"?

🌱 What if we treated ourselves better? We'd discover a reservoir of self-love, empowering us to grow, heal, and flourish.

🌟 What if we loved ourselves better? We'd radiate confidence, attract positivity, and build meaningful connections with others.

💫 What if we allowed ourselves to feel the full range of emotions? We'd experience the richness of life, understanding that every emotion has a purpose and a lesson to teach.

Let's challenge the negative "what ifs" that hold us back and embrace the empowering "what ifs" that propel us forward. It's time to rewrite our inner dialogue with kindness, love, and acceptance.

Tag someone who needs this reminder and let's inspire each other to live a life full of positive "what ifs"! 💖✨

Happy ! 🏳️‍🌈Pride is a time to celebrate our identities and the strength that comes with living openly and authenticall...
06/02/2026

Happy ! 🏳️‍🌈

Pride is a time to celebrate our identities and the strength that comes with living openly and authentically, even when the world doesn’t always make it easy.

Celebrate Pride with Mental Health America at the links below. There, you’ll find LGBTQIA+ mental health resources, shareable social media graphics, and more.

mhanational.org/pride

mhanational.org/lgbtq

06/01/2026

Meet Johanna Guerdet, LISW 👋✨

Johanna is a client-centered therapist located at our Johnston office, working with children, adolescents, families, and adults.

She believes therapy should never be one-size-fits-all. Her approach is rooted in respect, compassion, and creating a safe, supportive space where clients can feel heard, understood, and encouraged as they work toward growth and change. 💛
Johanna brings experience and training in:
🌿 EMDR
🌿 Trauma Focused Therapy
🌿 Functional Family Therapy
🌿 End of Life Care
🌿 Discovery work

It's Okay If You... ..feel a little lost right now. Life can get confusing, and that's okay. Take a deep breath and tr...
06/01/2026

It's Okay If You...
..feel a little lost right now. Life can get confusing, and that's okay. Take a deep breath and trust that you'll find your way.
..don't have all the answers. It's a brave thing to admit you don't know something. Keep learning and exploring!
..need a break. The world can be overwhelming sometimes. Prioritize rest and recharge your batteries.
..aren't feeling your best today. Sadness, anger, and frustration are all valid emotions. Feel them, then let them go.
..need to change your mind. It's okay to shift gears and adjust your course. Growth is messy, but beautiful.

Remember: You are strong, capable, and worthy. And it's okay to be human.

Ever heard of Complex PTSD (cPTSD)? 🧠💬It’s a mental health condition that can develop after facing long-term, repeated t...
05/30/2026

Ever heard of Complex PTSD (cPTSD)? 🧠💬
It’s a mental health condition that can develop after facing long-term, repeated trauma—especially in relationships, like childhood abuse or neglect. Unlike regular PTSD (which usually comes from a single event), cPTSD builds up over time.

Signs of cPTSD can include:
🔸 Trouble trusting others
🔸 Intense emotions that feel hard to manage
🔸 Negative thoughts about yourself
🔸 Flashbacks or nightmares
🔸 Struggles in relationships

If any of this sounds familiar, you’re not alone. 💛 Many people find hope and healing through therapy and support.
Let’s keep the conversation going—every story matters.

It may not happen overnight, but therapy is powerful and has powerful results! ♥️
05/29/2026

It may not happen overnight, but therapy is powerful and has powerful results! ♥️

Meet our clinician Jana Rogness, LMHCShe is a Licensed Mental Health Counselor (LMHC) and Certified Drug and Alcohol Cou...
05/29/2026

Meet our clinician Jana Rogness, LMHC

She is a Licensed Mental Health Counselor (LMHC) and Certified Drug and Alcohol Counselor (CADC). She strives to support clients with creative, individualized, and evidence-based techniques to inspire growth and well-being. She has experience working with adults of all ages, adolescents, and couples dealing with depression, anxiety, grief/loss, PTSD including complex and betrayal trauma, self-harm, suicidal ideation, life and career transitions, and co-occurring mental health and substance abuse struggles. Her approach is holistic, considering physical, mental, emotional and spiritual health.

Training / Certifications
Mindfulness Based Stress Reduction (MBSR)
Emotion Focused Therapy (EFT)
Collaborative Assessment and Management of Suicidality (CAMS)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Brainspotting (BSP) – a neurophysiological modality that facilitates the identification, processing, and release of emotional and physical pain in the body for improved somatic and psychological well-being and relief from a wide variety of symptoms.

515-954-9865

🌟 Unlocking the Focus Puzzle: Exploring Mental Well-Being 🌟Ever found yourself struggling to stay focused? You're not al...
05/27/2026

🌟 Unlocking the Focus Puzzle: Exploring Mental Well-Being 🌟

Ever found yourself struggling to stay focused? You're not alone! There are a few reasons why our concentration may wander, and understanding them can shed light on our mental well-being.

1️⃣ Mind-Wandering Mayhem: Our minds have a mind of their own! It's natural for thoughts to drift away from the task at hand, especially when our minds are burdened with worries, to-do lists, or a flood of emotions.

2️⃣ Digital Distractions: The digital realm offers endless temptations that pull us away from focus. Constant notifications, social media scrolling, and online rabbit holes can steal our attention and disrupt our mental flow.

3️⃣ Overwhelm and Fatigue: Feeling overwhelmed or mentally exhausted can significantly impact our ability to concentrate. When our mental energy is depleted, staying focused becomes a real challenge.

Understanding these factors allows us to take proactive steps towards better focus and mental well-being. Practice mindfulness techniques to gently bring back your attention, create a distraction-free environment, and take regular breaks to recharge your mind.

Remember, it's okay to struggle with focus sometimes. Be patient with yourself, embrace self-compassion, and explore strategies that work best for you. Let's unlock the focus puzzle together and nourish our mental well-being.

We are excited to welcome Marney Medhaug, LMHC to our Ames location. ⭐️She begins taking appointments June 2nd. 💫She is ...
05/26/2026

We are excited to welcome Marney Medhaug, LMHC to our Ames location. ⭐️

She begins taking appointments June 2nd. 💫

She is a compassionate and dedicated mental health counselor committed to providing an inclusive, supportive, and affirming space for individuals of all backgrounds, identities, and life experiences. She works with children, adolescents, adults, couples, and families, and value building genuine therapeutic relationships grounded in trust, empathy, and respect.

Her approach to counseling is collaborative and individualized, recognizing that every person’s experiences and needs are unique. She utilizes a variety of evidence-based therapeutic modalities, including Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), while integrating additional approaches tailored to each client’s goals, strengths, and personal journey.

She is devoted to supporting clients experiencing anxiety, depression, stress, trauma, life transitions, relationship challenges, emotional regulation difficulties, and more complex mental health disorders.

Her goal is to help clients develop insight, resilience, healthy coping strategies, and meaningful growth while feeling heard, valued, and empowered throughout the therapeutic process.

She believes healing happens within a safe and nonjudgmental environment where individuals can openly explore their thoughts, emotions, and experiences. She strives to create a welcoming space where all clients feel respected, supported, and encouraged as they work toward improved mental wellness and a more fulfilling life.
Reach out today. We feel privileged to welcome her to Ames office.

Happy Memorial Day to all. ❤️
05/25/2026

Happy Memorial Day to all. ❤️

Address

1200 SW State Street, Suite 2c
Ankeny, IA
50023

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 11am - 5pm

Telephone

+15159549865

Website

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