What are the opening hours?

Monday 7:30am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 7:30am - 8:30pm Thursday 7:30am - 8:30pm Friday 7:30am - 8:30pm Saturday 9am - 1pm

Ankeny Family Counseling

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United States
Ankeny, IA
Ankeny Family Counseling

We work with children, teens, families, couples and individuals.

We are a team of mental health therapists who offer hope and healing in the areas of depression, anxiety, relationships, grief/loss, trauma, self confidence, sports performance.

08/27/2026

Moving Beyond Survival Mode: Trauma, Identity, and Repeating Patterns

Sometimes, the strategies that helped us survive difficult experiences follow us long after the danger has passed.

Avoiding conflict. Keeping everyone happy. Disconnecting from emotions. Expecting rejection. Hiding parts of ourselves. These patterns may have once offered safety—but over time, they can leave us feeling stuck, exhausted, or disconnected from who we are.

Therapy can provide a space to understand where these patterns came from, explore how trauma has shaped your identity and relationships, and decide what still serves you.

You are not broken. You adapted. And when those adaptations no longer fit the life you want, change is possible.

Archie offers in-person therapy in Ankeny and telehealth therapy throughout Iowa for individuals ages 10+.

You don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/26/2026

🐾 This National Dog Day, we’re celebrating more than wagging tails and wet-nose kisses—we’re recognizing the powerful role dogs can play in supporting our mental health.

Dogs offer companionship without judgment, encourage us to stay active, create comforting routines, and remind us that we’re never truly alone. On difficult days, their quiet presence can make life feel a little lighter.

Here’s to the dogs who comfort us, motivate us, make us laugh, and love us exactly as we are. Give your four-legged friend an extra cuddle today—they may never know just how much they mean to us.

You don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/24/2026

🍎Happy First Day of School, Ankeny!🍎

Wishing all Ankeny students, families, teachers, and staff a wonderful start to the new school year!

Here’s to a year filled with learning, growth, friendship, and new adventures!

If you think your child could benefit from mental health counseling, please reach out today. They don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/20/2026

🎒 Back-to-school season can bring many emotions—from excitement and curiosity to worry and fear. A new teacher, new classmates, or a new school may feel overwhelming, but preparation and support can help children feel more secure.

A few ways caregivers can help:

⏰ Gradually return to consistent bedtime and morning routines.
💬 Listen to worries without immediately trying to “fix” them.
🏫 Visit the school or review the daily schedule ahead of time.
🌿 Practice calming skills, such as slow breathing.
💛 Remind children that asking for help is a strength.
😊 After school, ask specific questions like, “What made you smile today?”

A successful start doesn’t require a worry-free first day. Steady routines, open conversations, and encouragement can help children begin the year feeling supported and confident. 🌟

Watch for ongoing changes in sleep, appetite, mood, friendships, school performance, or school attendance. If worries persist or interfere with daily life, consider reaching out to a teacher, school counselor, pediatrician, or mental health professional.

Neither you nor your child has to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/18/2026

Your mental health is part of your performance. 🧠💪

Nate Grimm, t-LMHC, PLMHP, CMPC, provides specialized mental health and performance support for athletes and performers of all kinds. Using evidence-based approaches—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy—Nate helps clients address personal challenges while developing practical tools for growth.

As a Certified Mental Performance Consultant® (CMPC), Nate can also help you:

• Build confidence in performance 🌟
• Increase motivation and sharpen focus 🎯
• Navigate burnout and competition pressure
• Cope with injury, recovery, and rehabilitation ❤️‍🩹
• Manage challenging coaching dynamics
• Strengthen mental skills for sport and everyday life 🏆

Nate provides telehealth services exclusively, allowing you to receive support from a private, familiar setting without the time and travel involved in an office visit. 💻 Telehealth can offer greater convenience, scheduling flexibility, consistency during busy seasons, and easier access for athletes balancing training, competition, school, work, and recovery.

Ready to strengthen your mental health and performance? Reach out today to learn more or schedule a telehealth appointment with Nate. 📅

You don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/13/2026

School is more than a place to learn—it can also be a place to heal, grow, and find support.💛✏️

Ankeny Family Counseling is proud to provide school-based mental health therapy services within the Ankeny Community School District. Our therapists help students navigate anxiety, stress, emotional challenges, life transitions, and more—all in a familiar, convenient school setting.

Services are available at:

📍 Abbie Grove Elementary
📍 Ashland Ridge Elementary
📍 Northeast Elementary
📍 Parkview Middle School
📍 Southeast Elementary
📍 Summit

If your child could benefit from additional emotional or mental health support, please contact your school or Ankeny Family Counseling to learn more about available services.

Together, we can help students feel supported, build resilience, and thrive—both in and out of the classroom. 🌱

They don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/11/2026

💙Happy Son and Daughter Day!🩷

Today, we celebrate the wonderful sons and daughters who fill our lives with love, laughter, and meaning. As they grow, one of the greatest gifts we can give them is a safe space to express their feelings, work through challenges, and be fully themselves.

Mental health therapy can help children and teens build confidence, develop healthy coping skills, and feel supported through life’s ups and downs.

Take a moment today to remind your child: “You are loved, you are valued, and I’m always here to listen.”

If you believe your son or daughter could benefit from additional support, please reach out today. They don’t have to go through it alone.💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/06/2026

Depression can make you feel like you’re walking through a tunnel with no end in sight. 🌧️ Some days, simply getting out of bed, taking a shower, or answering a message can feel like an incredible act of strength.

If you’re struggling, remember: you are not weak, you are not a burden, and you are not alone. Healing isn’t always a straight path—some days bring progress, while others are simply about making it through. Both deserve to be honored. 💙

The darkness won’t last forever. With time and support, the weight can become lighter and hope can return. Keep going, reach out, and allow others to support you.

Brighter days are possible. 🌤️✨

You don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

08/04/2026

🌟Mental Health & Peak Performance🌟

Nate Grimm is a mental health counselor who is passionate about helping adolescents and adults build resilience, overcome adversity, and thrive—both in life and in performance.

With dual Master of Science degrees in Clinical Mental Health Counseling and Sport, Exercise, and Performance Psychology, Nate combines clinical expertise with performance-focused strategies to support each client’s individual needs and goals.

Nate also supports clients experiencing anxiety, depression, career or relationship concerns, and major life transitions. His personalized approach incorporates evidence-based therapies, including ACT, CBT, Solution-Focused Brief Therapy, and Person-Centered Therapy.

💻 Online sessions only
👥 Accepting new clients ages 11 and older

Ready to strengthen your mental game and overall well-being? Contact us today to learn more or schedule an online session with Nate! You don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

07/30/2026

💙🌍Happy International Day of Friendship!

Friendship is one of life's greatest gifts. Healthy friendships can help us feel supported, understood, and connected—making a positive impact on our mental and emotional well-being.

But healthy friendships aren't just built on fun memories and shared experiences. They're also built on respect, trust, honest communication, and healthy boundaries.

Setting boundaries doesn't push people away—it helps relationships grow stronger.
Boundaries allow us to:
💛 Respect each other's needs.
💛 Communicate openly and honestly.
💛 Protect our mental/emotional well-being.
💛 Build trust through mutual understanding.

The strongest friendships are those where both people feel safe to be themselves, ask for support, and say "no" when needed without fear of judgment.

This International Friendship Day, take a moment to celebrate the people who lift you up, encourage your growth, and respect who you are. And remember, being a good friend also means taking care of yourself.

Friendship isn't about having someone who has all the answers—it's about knowing you don't have to face life's challenges alone. When friendship isn't enough, reaching out to a mental health professional is another courageous step toward healing. You don’t have to go through it alone. 💛

Scan the QR code to register on our website. Text or email us directly with any questions you may have. We're here when you're ready.

💬 515-508-1150
📧 [email protected]
🌐 www.ankenyfamilycounseling.com

Address

1910 SW Plaza Shops Lane
Ankeny, IA
50023

Opening Hours

Monday	7:30am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	7:30am - 8:30pm
Thursday	7:30am - 8:30pm
Friday	7:30am - 8:30pm
Saturday	9am - 1pm

Telephone

+15155081150

Website

http://www.ankenyfamilycounseling.com/

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