10/01/2026
🍂Autumn is here! This is the time of year we start to slow down a bit. The days get shorter, we want to snuggle in. It's a great time for restorative activities and self care. Massage therapy is great for your immune system:
• Increased circulation & lymphatic flow - which helps to filter out metabolic waste
• Stress has been shown to be a significant immunosuppressor - massage is a great way to reduce cortisol levels (stress hormone)
• According to the National Center for Biotechnology Information- pain has measurable negative effects on immunity. Bodywork has a huge impact on decreasing pain; which can make it easier for your body to fight off an illness.
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