Mother Wound Project

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Mother Wound Project We are sharing education and support about the mother wound

Divorced man: Is my ex-wife still going to cook dinnerEstranged parent: are you still going to make sure I have a relati...
10/20/2026

Divorced man: Is my ex-wife still going to cook dinner

Estranged parent: are you still going to make sure I have a relationship with MY grandkids

Providing food, clothes, vacations, education, and other “extras” doesn’t exempt you from nurturing a relationship with ...
10/17/2026

Providing food, clothes, vacations, education, and other “extras” doesn’t exempt you from nurturing a relationship with your adult child. If you dismiss their feedback when they tell you something isn’t working, don’t be surprised when the relationship suffers or disappears altogether.

You can’t hit someone with your car and then pathologize that person’s anger when they respond to your harm.
10/15/2026

You can’t hit someone with your car and then pathologize that person’s anger when they respond to your harm.

You are the only authority on how your mother mothered you.
10/13/2026

You are the only authority on how your mother mothered you.

Schrödinger’s judgement (therapist edition): does not exist when it’s aimed at a child, suddenly very real when it’s aim...
10/10/2026

Schrödinger’s judgement (therapist edition): does not exist when it’s aimed at a child, suddenly very real when it’s aimed at a mother

Our parents always said actions had consequences. As it turns out, they really weren’t prepared for the fact that their ...
10/08/2026

Our parents always said actions had consequences.

As it turns out, they really weren’t prepared for the fact that their actions had consequences too.

You are not wrong for needing accountability to move forward with a relationship with your mother. An apology without c...
10/06/2026

You are not wrong for needing accountability to move forward with a relationship with your mother.

An apology without changed behavior is simply manipulation.

You can’t move forward by going back to the way things were when the relationship was breaking.
10/02/2026

You can’t move forward by going back to the way things were when the relationship was breaking.

When an estranged parent asks to return to the way things were, they’re missing the point; the past is what broke the re...
09/30/2026

When an estranged parent asks to return to the way things were, they’re missing the point; the past is what broke the relationship not what will fix it.

Dear estranged parents,When your adult goes no-contact, you have a choice. You can become defensive or you can slow down...
09/28/2026

Dear estranged parents,

When your adult goes no-contact, you have a choice. You can become defensive or you can slow down and be reflective.

The one you choose can make all the difference.

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