Onward Ann Arbor

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Onward Ann Arbor

▪️Onward Physical Therapy Ann Arbor is your comprehensive solution to pain, recovery, and performance!

05/14/2026

Our free 16-week Hyrox training plan just dropped — and it was built for almost anyone willing to do the work.

▫️Typical gym-goer? Start at Week 1
The early weeks build your aerobic base and introduce Hyrox-specific movements progressively. No deep end on day one.

▫️CrossFitter with a conditioning base? Consider jumping in at Week 4 — a compressed 12-week version. Your engine is already primed. This plan just directs it.

▫️Runner? Start at Week 1 no matter what.
The strength work in this program isn’t optional decoration — it’s what keeps you moving through eight stations of sled pushes, lunges, wall balls, and farmer carries after you’ve already been running for over an hour.

➡️16 weeks. Periodized into Base, Build, Peak, and Taper.

➡️Quarter, half, and full race simulations built in. Sled work, compromised running, and RPE-guided strength — all mapped to race day.

Download it free at onwardphysicaltherapy.com/blog

02/24/2026

Real Clients. Real Reviews. Real Results.
Knee pain for almost a year—handled.

The solution is simple:
- Thorough exam 🏋‍♀️
- Find the root cause 🔍
- Put the fire out 🔥
- Build you back up 💪

This is how we do it at Onward Ann Arbor.

01/23/2026

When performance is everything, we handle the recovery

Trusted with the fittest on earth at the 2026 CrossFit Games

10/28/2025

Your “Hurt Less, Get Hurt Less” Team!

10/19/2025

Ready to amplify your skill set and become an expert in dry needling?

We are hosting .icephysio this November and February for upper and lower extremity!

Sign up link in bio - shoot us any questions!

10/11/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

08/04/2025

Onward Run Club – August Update

As we move into August, we’re shifting gears here at Onward Physical Therapy. For the remainder of the month, we’ll be transitioning our workouts to other locations and formats to better support our broader community goals.

As part of this transition, we will be pausing our official Tuesday night Run Club meet-ups. We understand this may be disappointing, and we sincerely apologize for the change.

We’re incredibly grateful for everyone who has joined us each week, and we look forward to bringing back future events that continue to support your health, fitness, and recovery goals. Stay connected with us for updates, and thank you for being part of the Onward community!

07/28/2025

Onward Run Club - Tuesday, July 29th 🏃‍♀️
Reminder this week’s run is a 3-mile self-run!

Make sure to plan your route and get it in at a time that works best for you. With the summer heat still going strong, we recommend running during the cooler parts of the day—early morning or later in the evening.

Don’t forget to hydrate and replenish with electrolytes before and after your run to keep those legs happy and recovery smooth!

Tag us in your post-run pics—we love seeing our crew getting after it 💪👟

07/21/2025

🏃‍♀️🏃‍♂️ Run Club Update! 🏃‍♂️🏃‍♀️

For the next two Tuesdays — July 22nd and July 29th — we'll be doing self-runs. Lace up, head out, and keep pushing yourself!

📅 July 22nd: Speed Day!
Challenge yourself with a timed 1-mile run. This is all about testing your pace and seeing how fast you can go 💨

📅 July 29th: Endurance Day!
Go the distance with a steady 3-mile run. Focus on consistency and enjoying the rhythm 🏞️

📸 Don’t forget to tag us in your run photos or DM us your mile time or route pics — we love seeing everyone out on the move!

Let’s keep the momentum going and support each other from wherever we run 🙌

07/13/2025

🏃‍♂️ RUN CLUB! 🏃‍♀️

Join us Tuesday, July 15th at 6:00 PM at Gallup Park for our next Onward Physical Therapy Run Club meetup!
⁠
✨ We’ll be covering a 2-mile route—perfect for all paces and experience levels.
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📍 Location: Gallup Park
📏 Distance: 2 miles
⏰ Start time: Promptly at 6:00 PM – don’t be late!
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🚨 IMPORTANT: You MUST sign up using the Google Form linked in our bio!
🕕 Sign-ups close Monday at 6:00 PM
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Let’s hit the trail together and move Onward! 👟💪

Address

3700 Plaza Drive, Suite 2
Ann Arbor, MI
48108

Telephone

+17342030726

Website

https://onwardphysicaltherapy.com/annarbor, https://onwardannarbor.janeapp.com/

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