08/10/2026
For school-aged youth, transitioning from summer to a classroom can create a lot of uncertainty and anxiety, especially if it’s a major milestone like entering kindergarten or high school. Here are some ways to support your children as they go back to school:
✏️Brainstorm a Routine: Talk about possible goals your child might have for the school year and make sure to include ways to have fun and relax.
✏️Action Steps: Start good habits around sleep and meals, connect with other families and school staff, run through what a morning may look like, or encourage keeping a clean desk at home so they can study without distraction.
✏️Talk About It: Make sure you're observing and listening to what feelings might be coming up; a bit of anxiety during transitions is normal. Listen, reflect, and then figure out what’s next.
✏️Asking For Help: Maybe things don’t go as planned, or maybe the big feelings stick around or get worse – if managing transitions like going back to school becomes too difficult for you or your child, Thrive Counseling is here to help.
Find us at JFSAnnArbor.org/Thrive to learn more about us and complete our online screening.