OmneDiem

07/20/2026

Why does the same food affect you differently day to day? Because histamine intolerance isn't about one "bad" food — it's cumulative load.

Picture a bucket: every high-histamine food, drink, and even stress adds to it. Empty bucket, you're fine. Near the top, one glass of wine tips it over. That's why the "trigger" seems random — it's about how full the bucket already was. Save for the next confusing day. 💛

07/17/2026

Thank you Tim!

07/16/2026

Low-histamine summer swaps that actually help. ☀️

Swipe for the trade — and keeping our DAO support on hand for the days you'd rather not swap.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

07/13/2026

Seeing our products on a real shelf for the first time 🥹

When we started, we were just trying to reach people nobody else was talking to. Now we're at Plum Market — and that's because of this community.

Thank you for being here from the start 💛 If you're local, come say hi to us on the shelf.

​r40

07/11/2026

There's one enzyme doing the quiet work of breaking down the histamine in your food — and most people have never heard of it.

Meet DAO (diamine oxidase): made in your gut, its job is breaking down histamine from what you eat. Food brings histamine in → DAO breaks it down in your digestive tract → it clears before it builds up. When DAO activity is low, that breakdown slows and histamine accumulates. So when people talk about "supporting histamine metabolism," this is the enzyme they mean. Save this one and follow for more. 💛

07/06/2026

Histamine isn't the enemy — it's a normal molecule your body needs, and it's in tons of everyday foods. The problem isn't that it exists; it's what happens when there's too much.

Your gut has a ""cleanup crew"" — an enzyme called DAO whose job is breaking down histamine from food. When intake outpaces what you can break down, the excess spills over, and that's the flushed, foggy moment. It's not an allergy, and it's not in your head.

07/01/2026

A lot of health concerns get overlooked by whatever's already on the shelf. We're built for those — the underserved, the emerging, the misunderstood.

We've spent over a decade on histamine intolerance specifically, back when almost nobody was talking about it. If you've been brushed off, stick around. Follow along.

06/24/2026

A simple wellness tip: always read ingredient labels. Understanding what supports your daily routine helps you make confident decisions aligned with your goals.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

06/24/2026

On the latest episode of Hello Hormones, Dr. Carrie Jones, ND, MPH sits down with our co-founder, Helmut Schmutz, one of the original pioneers in DAO supplementation and a leading expert in histamine intolerance.

Together, they unpack:
✨ The connection between histamine and hormones
✨ Why estrogen fluctuations can amplify histamine symptoms
✨ The difference between blocking histamine vs. breaking it down
✨ The critical role of DAO in the gut
✨ Why women in perimenopause should pay attention to histamine

This conversation goes beyond allergies and dives into the science behind why so many women are finally connecting the dots between their symptoms and histamine.

Listen now:
🍎 Apple Podcasts: https://apple.co/3Qjqv6X

❇️ Spotify: https://bit.ly/4esIbGs

Nutrition Podcast · Updated Weekly · Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie…

06/24/2026

Simple food choices can make a big difference. Fresh meals are often easier on your body.