06/25/2026
I often find myself saying "I don't have a magic wand, so we need to do x,y,z"
And also, none of the the longevity hype will work if you do not have a SOLID FOUNDATION. Prioritize sleep.
Deep sleep. Brain restoring sleep.
Move! Cardio and lifting. Build those muscles.
Eat well. Like you mean it. Not a fried sandwich because you're starving. Feed your fasted body in the morning. Set yourself up well. Do the research and eat well.
Spend time with your people. It matters.