Nattie Paul

Nattie Paul As a Certified Nutrition Coach I help moms take control of their health and happiness.

I bet you didn’t know this about cherries… 🍒💤They’re not just a sweet summer treat—they’re a powerful little fruit with ...
06/19/2025

I bet you didn’t know this about cherries… 🍒💤
They’re not just a sweet summer treat—they’re a powerful little fruit with some major health perks:

✔️ Natural melatonin for better sleep
✔️ Anti-inflammatory and antioxidant-rich
✔️ Great for workout recovery and glowing skin
✔️ And they’re homegrown in Traverse City, Michigan—the Cherry Capital of the World!

As a certified nutrition coach, I love helping women rediscover the magic of real food—because yes, something as simple as cherries can support your energy, skin, sleep, and mood.

So next time you’re at the store, skip the sugary snack and grab a bag of frozen tart cherries instead 💁‍♀️🌱

Feeling sluggish? 🌱💪Our FREE 7-day Juice Kickstart guide is here to energize your health journey!These delicious, nutrie...
06/18/2025

Feeling sluggish? 🌱💪
Our FREE 7-day Juice Kickstart guide is here to energize your health journey!

These delicious, nutrient-dense juice recipes will help you glow from the inside out—hello energy, clear skin, and vibrant health. ✨

Hi, I’m Natalie Paul—certified nutrition coach, former Google leader, and busy mom of two. After struggling with hormone imbalances, I reversed my polycystic ovarian syndrome (PCOS), lost over 40 pounds, and even reversed high-grade precancerous cells—all through a whole-food, plant-based lifestyle.

Now I help women lose weight, balance their hormones, and feel confident in their skin again—without counting calories or cutting carbs.

🍃 Ready to kickstart your transformation?
Click the link to download your FREE 7-day Juice Kickstart guide and start feeling fabulous today!

https://natalie-paul.kit.com/juice

That 3PM energy crash? It used to hit me hard.Foggy brain, non-stop snacking, and wondering how I’d make it to dinner (e...
06/18/2025

That 3PM energy crash? It used to hit me hard.

Foggy brain, non-stop snacking, and wondering how I’d make it to dinner (especially with sports practices, dinner, and homework still ahead).

As a Certified Nutrition Coach for Women trained in plant-based nutrition and hormonal health, I now know:

👉 That crash isn’t a discipline problem—it’s a blood sugar problem.
👉 The fix isn’t caffeine or sugar—it’s food that fuels.

When I started focusing on high-fiber, nutrient-dense meals and snacks, everything changed:
✨ More energy (naturally)
✨ Fewer cravings
✨ Better focus and better moods

In today’s post, I’m sharing whole food snack ideas that help you beat the afternoon slump without reaching for coffee or cookies.

These are real-life ideas I use with busy moms inside my coaching programs, and they work—because they’re simple, satisfying, and science-backed.

📌 Save this post if you’ve been googling:
— “How to stop sugar cravings in the afternoon”
— “Plant-based snacks for energy”
— “What to eat for hormone balance”
— “Healthy food for tired moms”

You’re not lazy. You’re just under-fueled.

Let’s change that—one snack at a time.

💻 DM me if you want help creating your personal nutrition plan to ditch the crash and feel amazing all day.

When lunch checks all the boxes—nutrient-dense, satisfying, and so delicious. This is my go-to plate when I want energy ...
05/13/2025

When lunch checks all the boxes—nutrient-dense, satisfying, and so delicious. This is my go-to plate when I want energy without the crash.

Here’s what was on my plate today:
• Vegan Caesar salad with crisp romaine + juicy grape tomatoes
• A warm bowl of 3-bean chili with black beans, kidney beans, pinto beans, tomatoes, and green peppers
• A green juice made with bok choy, celery, apple, and lemon

Why I love this meal:
It’s packed with fiber and plant-based protein to keep me full and focused. The beans support heart health and blood sugar balance, the romaine and tomatoes bring vitamin C and antioxidants, and that green juice? A hydrating, mineral-rich blend with potassium, beta carotene, and a gentle detoxifying effect thanks to bok choy and lemon.

The stats:
• 400 calories
• 15g fiber
• 17g protein
• Vitamins A, C, and K
• Potassium, beta carotene, antioxidants
• Whole food, plant-based goodness

Want the chili recipe?
Send me a DM and I’ll share it with you—so easy and perfect for batch cooking!

Healthy doesn’t have to be complicated—even on busy days. Save this for your next lunch idea!

Are “little cheats” keeping you stuck?It’s easy to think that a bite of your kids’ mac and cheese or a handful of chips ...
03/10/2025

Are “little cheats” keeping you stuck?

It’s easy to think that a bite of your kids’ mac and cheese or a handful of chips while cooking won’t make a difference—but those sneaky habits add up fast.

Every “just this once” moment disrupts your gut health, spikes your blood sugar, and keeps cravings in full swing. The truth is, staying in the cheat cycle makes it nearly impossible to see real, lasting results.

Going 100% all-in isn’t about perfection—it’s about giving your body the consistency it needs to heal, thrive, and truly transform.

What’s one “cheat” you’re ready to let go of? Drop it in the comments! 🩷

02/25/2025

If you’re a busy mom juggling all the things—I see you. 👀

Between being an Irish dance feis mom (if you know, you know 💃☘️), a hockey goalie mom (aka professional car packer + snack stocker 🏒), a travel baseball mom (hello, endless summer weekends ⚾), and running my own business… it’s a LOT.

And for years, I tried all the diets, all the hacks—only to feel more exhausted, frustrated, and stuck in a cycle of restriction and burnout. 😵‍💫

But here’s what I’ve learned: when you have a structured plan that actually works—one that removes all the guesswork—you free up your mental energy for what truly matters: living in great health, soaking in family moments, and feeling your absolute best. ❤️

✨ That’s exactly why I created Nourish to Flourish—a self-paced, comprehensive online course designed to fit into your busy life. You’ll get:
✅ A clear, science-backed plan for lasting weight loss & energy
✅ Easy, realistic strategies to fuel your body without restriction
✅ Direct access to me over email for support and guidance
✅ A framework that helps you feel strong, confident, and in control

This isn’t just another diet—it’s a proven system that works for real women, with real lives. 💪💃

Drop a 💚 in the comments if you’re ready to simplify nutrition and take back your energy! Let’s do this together. 🚀

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Ann Arbor, MI
48103, 48104, 48105, 48106, 48107, 48108, 48109, 48113

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