Mental Health Matters

05/01/2026

One easy, free, way to increase your mental health is through learning to breathe deeply!

Practice deep, slow, breathing! Inhale for a count of 4, hold for a count of 7, exhale with some force, for a count of 8. Do 3 times!

Slow, deep breathing, particularly when upset, can be a challenge, but can also, make a real difference in how your disagreement is resolved.

Practice is important because, often when we’re upset, it is hard to think clearly! Give it a chance! It can make a difference.

Put reminders in your phone or stick a post it note on your mirror or if you’re a parent, there’s a good chance you’re waiting in the car, put a reminder on your visor and practice while you wait. Good Luck‼️❤️

01/16/2026

A sweeping new study of psychiatric and genetic records has the potential to change treatment for millions of psychiatric patients.

05/26/2023

Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension rising.

05/25/2023

The challenge of aging isn’t staying limber! It retaining the capacity for joy, when the losses can seem relentless!

04/02/2023

04/02/2023

Always be thankful!

01/03/2023

I love to see people’s dreams come true!

I’m only the THIRD black female captain in my company’s history. This last month has been challenging but by the grace of God and the unwavering support of my family I’ve come out on the other side as an 👏🏾AIRLINE CAPTAIN👏🏾 This is truly a dream come true. I’m blessed beyond measure and cannot wait to see what God has in store next

01/03/2023

Good Advice!

Each new year is an opportunity to reflect on what has happened during the last twelve months and to consider what we hope to experience in the upcoming year. To mobilize and build what we hope to find in 2023, we first need to understand how we feel and why we feel that way. In the comments below, share your positive affirmation for the new year. 🌞

01/03/2023

If you’re stuck in a difficult situation, don’t assign blame, (All are 50/50, 60/40, even 90/10-we all contribute to the problems in our lives). Blame is wasted, unproductive time! Instead, reflect on your contribution to the problem. Next time the problem appears, change the back and forth, change your response, change “the dance”! See what happens!

Send a message to learn more