01/08/2016
Happy Friday! While this is not directly related to massage therapy, and I am not a nutritionist, I wanted to share a list of cleansing/detox foods I found with you. Like massage therapy, these foods assist your body's built-in mechanisms for staying healthy. I like how this article points out that there's no magic cure-all, but rather that an overall healthy lifestyle is key. http://bembu.com/detox-foods
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is...