The Yoga Room - Christy DeBurton Wellness

08/28/2026

If your neck, shoulders or back are starting to feel the effects of too much sitting, texting, or years of less-than-ideal posture, you’re not alone. And you don’t have to simply accept the aches and pains as part of getting older. 👵

My Dump the Slump: 8-Week Posture Reset course starts August 31, and it’s designed to help you move more comfortably, release tension, and build the strength and habits that support better posture. 🧘‍♀️

Over 8 weeks, we’ll use simple, effective yoga practices to release tight muscles, strengthen the ones that support healthy alignment, and help you feel stronger, taller, and more comfortable in your body. 💪

Don't wait any longer to do something about those aches and pains. The course begins Monday, August 31. 👇

https://yogaroomannarbor.com/classes/group-classes/

08/25/2026

A perk of being one of my private yoga clients: you get to share in the bounty from my garden! The cucumbers have been a big hit this summer.

Contact me to schedule your private session this fall. I’ve got lots of butternut squash getting ready to come in then! 😉

08/18/2026

Even my dog loves being a part of Yoga Book Club! 😆

Find out what we're reading for our Fall selection and join the discussion:

https://yogaroomannarbor.com/events-2/book-club/

08/07/2026

👉Do you spend hours at a desk or on a computer?
👉Are you reading this hunched over your phone (like me in this picture😉)?
👉Do your neck, shoulders, or back ache by the end of the day?
👉Have you started to notice your posture changing with age?

If you answered YES to any of these, my upcoming *Dump the Slump: 8-Week Posture Reset* course was made for YOU.

Find out more at https://yogaroomannarbor.com/classes/group-classes/ and register by 8/16 to save $10!

08/04/2026

3rd time’s a charm! After having to cancel our Aqua Yoga session once because of wildfire smoke and once because of rain, we finally had a beautiful day and made the most of it! Yoga, water and relaxation. What could be better?😊

08/03/2026

Just a friendly reminder!

07/14/2026

Stayed cool in the pool with an Aqua Yoga session yesterday!

07/05/2026

Today is the last day to enroll! We begin Monday, July 6.

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Is life feeling overwhelming these days? 🙋‍♀️

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Save $10 on this course this week only! Learn more in the comments below.

07/04/2026

Looking for a refreshing way to beat the heat? 🌊☀️

I have a couple of openings for Aqua Yoga sessions in the pool this Monday and Tuesday afternoon! Enjoy a relaxing practice while staying cool in the water—the perfect way to unwind on a hot summer day.

See the link in the comments for all the details, and message me to reserve your spot before they're gone!

06/28/2026

For the past two years, I've been navigating a confusing and often isolating journey with chronic illness. In this blog post, I share the 'bumpy ride' of that experience, the diagnosis that finally helped things make sense, and the two approaches that have made the biggest difference in my healing so far.

If you know anyone struggling with chronic symptoms or their own health challenges, please feel free to share. My hope is that someone might find some encouragement in knowing that healing is possible, even when the path is far from straightforward. 💛

As I write this, it's been nearly two years since my journey with chronic illness began after an unexpected bacterial infection. The experience has been overwhelming, confusing, frightening and, at times, deeply isolating.