Mama's Best LLC

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Mama's Best LLC

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Pre and post partum lactation consulting and more!

11/11/2026

Let's talk MYTHS vs. FACTS — breastfeeding, bottle-feeding, and CFT edition. 💛

There are so many misconceptions out there, and these are just a few. Swipe through — then tell me in the comments: what myths would you add to the list?

Questions about your baby's feeding, or wondering if CFT could help? Book a visit: https://mamasbestllc.janeapp.com or call/text 937-638-4028.

11/09/2026

Some days it feels like everyone else got a manual you didn't. They didn't. 💛

If feeding your baby feels harder than you expected — the latch, the fussiness, the 2am doubts — you are not behind, and you are not doing it wrong. You're learning a whole new person, while healing, on very little sleep.

That's exactly why Mama's Best exists: unhurried, hands-on support for breastfeeding, pumping, bottle feeding, and craniosacral fascial therapy for babies and adults.

Book a visit: https://mamasbestllc.janeapp.com
Call or text: 937-638-4028

Tag a new mom who needs to hear this today.

11/06/2026

Mama, when was the last time your body actually got to switch off? Running on stress and broken sleep keeps your nervous system in “on” mode — and your baby feels it. Babies and kids feed off us: they borrow our calm, and they borrow our tension too. Taking care of yourself is taking care of them. CFT is a gentle, quiet reset for your nervous system — and babies and kids need that same reset. Book a visit: https://mamasbestllc.janeapp.com

11/04/2026

Going back to work? Most moms plan to keep breastfeeding — but in a 2026 survey of 300 working moms, 44% said they didn't have an adequate pumping space, and only half knew about federal PUMP Act protections (reasonable break time and a private space for most covered employees, up to a year after birth). A plan before your first workday makes all the difference: a fl**ge fit check, a pumping schedule, and a backup plan for low-output days.

Fl**ge fittings and 1:1 visits — book a visit: https://mamasbestllc.janeapp.com or call/text 937-638-4028.

**gefitting

11/02/2026

Two things that can help feeding get off to a strong start: a class before baby arrives, and that first feed in the first hour when possible. 🤱

In a large program across 14 maternity units (37,100 participants, 2018–2020), exclusive breastfeeding rose from 43.9% to 78.3% and feeding within the first hour rose from 44.8% to 97.9% as planned lactation programs — including antenatal education with partners — were put in place.

That was a before-and-after look without a control group, so it doesn't prove the program alone caused the rise — but preparation plus an early first feed is a strong pair to aim for.

My Breastfeeding Success Class is 90 minutes, $60.
Book a visit: https://mamasbestllc.janeapp.com
mamasbest.org | 937-638-4028

10/30/2026

Trick-or-treating with a nursing baby? You can do both. 🎃

A few things that make the night easier:

🎃 Feed before you head out — a full baby buys you a calmer start.
🎃 Wear something nursing-friendly — layers, buttons, or a zip that opens easily beat a costume you have to wrestle.
🎃 Pack for you, too — water, a snack, a burp cloth, and a portable pump or bottle if you're pumping.
🎃 Watch the cues, not the clock — rooting, hands to mouth, and fussiness mean it's time, even mid-route.
🎃 Short is fine — one street and home early still counts as Halloween.

Feeding questions before the big night? A 1:1 visit can sort out latch, pumping, or a plan for being out and about.
Book a visit: https://mamasbestllc.janeapp.com
mamasbest.org | 937-638-4028

10/27/2026

You don't have to do this alone. A new study of first-time moms found that those who felt lonely were less likely to still be exclusively breastfeeding at 90 days — and had higher stress hormones and lower prolactin. It's one study, and loneliness doesn't cause low supply. But feeling supported matters, and that's what 1:1 visits and classes are for. Book a visit: https://mamasbestllc.janeapp.com or call/text 937-638-4028.

10/23/2026

"I don't think I have enough milk."
It's the number one reason mothers stop breastfeeding — 53.4% of mothers in a new 2026 study (*Frontiers in Pediatrics*) gave this reason. But here's the key finding: it's a *perception*, not a measurement of supply.
In the early weeks, fussiness, frequent feeding, and soft breasts can all feel like "not enough" — while baby is actually transferring milk fine. One IBCLC visit measures what's really happening: latch, milk transfer, and output.
If you're worried about supply, you don't have to wonder. Book a 1:1 visit: https://mamasbestllc.janeapp.com or call/text 937-638-4028.

10/21/2026

Your milk is a living, responsive system — not just nutrients. 🍼

New research published this month in Science analyzed nearly 2,000 milk samples from more than 1,000 mother-infant pairs across four countries — one of the largest studies of human milk ever done.

Key takeaways:
🤍 Some components of your milk respond to your own nutrition
🤍 Others are tightly regulated by your body's biology — independent of diet
🤍 Seven molecules were linked to infant growth, suggesting milk reflects how the lactating breast is functioning

"Neither completely fixed nor simply a reflection of maternal diet" — Dr. Meghan Azad, International Milk Composition Consortium

Your body is doing incredibly intelligent work behind the scenes. Science is just catching up. 💕

These findings are association-level — the markers are candidates, not clinical tests.

Feeding questions? Message the page or book a visit: https://mamasbestllc.janeapp.com
📧 [email protected] | 📞 937-638-4028

10/19/2026

Noticed a flat spot on your baby's head? 👶

Flat spots (plagiocephaly) often come with a bigger picture — a head-turning preference, tightness through the neck and body, fussiness at the breast or bottle. In my CFT work with babies, I look at the whole pattern, not just the flat spot: where the body is holding tension, and how gently releasing it can support comfort, movement, and feeding.

What I offer is craniosacral fascial therapy: gentle, baby-led, and focused on your little one's comfort.

If you're seeing flattening, a strong head-turning preference, or feeding struggles, let's chat.

📩 DM or book at mamasbest.org
📧 [email protected] | 📞 937-638-4028

Address

308 E Main Street
Anna, OH
45302

Telephone

+19376384028

Website

http://MamasBest.org/, https://mamasbestllc.janeapp.com/

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