Miller Built & Co. Nutrition & Fitness

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Miller Built & Co. Nutrition & Fitness We build STRONG bodies, STRONG families and STRONG faith through nutrition, fitness & holistic health coaching.

We believe we all need a "Performance Coach" whether an athlete on the field/court or someone simply wanting to perform their best in LIFE!

Let's commit to "collect WINS" this week! I am sharing this with our clients this week...no matter what you are working ...
10/19/2026

Let's commit to "collect WINS" this week! I am sharing this with our clients this week...no matter what you are working towards, no matter what you have or have not accomplished, let's choose to focus on the WINS more than the losses....choosing to focus on the good, just might be what your body needs to make the shift you so desire. Here to help you, here to support you with grace & grit and lots of love. ❤️ 💪

I share this for encouragement if you’re feeling low & in the context of everyday 🍎🌱 nutrition counseling, many people t...
10/07/2026

I share this for encouragement if you’re feeling low & in the context of everyday 🍎🌱 nutrition counseling, many people turn to food to increase those feel good hormones…might you give this a try…when you feel low and are being pulled towards food 🥘, try performing an act of kindness for someone maybe by simply reaching out to them via text or sharing uplifting comment on a post of a friend, offering a smile to someone in public, etc. Look for ways to offer hope when feeling low & pulled towards food and then reassess if the “pull” was tummy or heart hunger ❤️
Missy Chambers Miller

MB SEPTEMBER Congrats!! It turned out to be a wonderful month in our Miller BUILT community! While many of our clients h...
10/05/2026

MB SEPTEMBER Congrats!!
It turned out to be a wonderful month in our Miller BUILT community! While many of our clients had some curveballs, myself and our family included, we saw it through and I believe we can all say…we did our best! Here are just some of our accolades from some adult *clients of ours. (PB= personal best, could be an amount of weight lifted in a WO, # of reps, etc.) Some are objective goals met and some are those that a number just does’t do it justice and we believe, all are worth celebrating! This is just a small snapshot of what was entered but I know there are far more things to add to this list!

* Mom: Began Pilates and committed to 3 days/week & lots of winning streaks!
* Nicki: 42 PB!
* Grant: 6 new PB!
* Morgan: 22 PB & 200 mile walking badge earned!
* Michele: 7 PB, 100 hour Strength Training badge, 25 hour HIIT badge, 20 mile Cycling badge!
* Kari: 10 mile hike badge 1 PB and just made it to the top of her Rock Climbing goal this weekend!
* Jayne: 9 PB, 100 mile Cycling badge!
* Diana: 10 mile Walking Badge!
* Johanna: Several new winning streaks on personal habits we have set!
* Jennifer: 150 hour Workout Badge!
* Nicole: 525 Day Winning Streak of writing affirmations & hit yet another personal scale weight goal amidst the many workouts maintaining that muscle mass!
* Krystel: Food logging winning streak & more scale weight goals hit!
* Nicola: Newbie and just starting her workouts today!
* Madelyn: Continues to stay committed to her movement around her littles + just completed a whole lot of extra activity while making HOCO mums! All movement counts!
* Shareese: Making amazing progress with her new workouts along with some added movement and therapies that she’s committed to!

We are so proud of you all! Keep up the good work, 2026 has only 3 more months! Let’s go out with a bang!
Tag yourselves if I am unable to!

*Our teen athletes are not included in this list, those are quite different accolades:)
Missy Chambers Miller

Early morning training and super excited for this opportunity! Women’s health has become one of my greatest professional...
10/02/2026

Early morning training and super excited for this opportunity! Women’s health has become one of my greatest professional passions, and this opportunity allows me to collaborate with an incredible multidisciplinary team while continuing to grow Miller BUILT Nutrition 🍎 & Fitness💪. I’m grateful for the opportunity to expand my knowledge so I can continue providing the best care possible to every person I have the privilege of serving in all capacities!

For women’s care, in particular, it will allow me these areas of deeper growth:

•Deeper expertise in PCOS/PMOS, insulin resistance, fertility, perimenopause, menopause, and obesity medicine etc
•Work closely with physicians, nurse practitioners, and therapists in an integrated care model.
•Stay immersed in current evidence-based practices.

It’s been a wonderful week and not only am I’m excited about this, but also for our North Texas rain ☔️ and HOCO! 💜🏈🏐🤍🥰






Missy Chambers Miller

09/30/2026

Our weekly news 🗞️ ❤️💪🌱🍎 letter in link 🔗 in comments! This one covers all things sleep 😴 from tips, to supps, to foods that support! Check it out in the comments & reach out with any questions!

Budget Friendly Meals: Part 2​​ 💪🍎🌱💰“Let's Make Those Groceries Work Harder"Before we jump into Part 2​, let's quickly r...
09/23/2026

Budget Friendly Meals: Part 2​​ 💪🍎🌱💰
“Let's Make Those Groceries Work Harder"

Before we jump into Part 2​, let's quickly recap where we left off. In Part 1, we talked about five simple ways to make healthy eating more budget-friendly:

1. Start with what you already have
2. Build meals around affordable protein
3. Don't be afraid of frozen or canned foods
4. Choose staple foods you can use multiple ways
5. Plan meals around what's on sale

These strategies can help you spend less, but there's another piece of the puzzle:
How do you turn those budget-friendly groceries into actual meals your family will eat?

Let's talk about stretching your groceries, using leftovers strategically, cooking once and eating more than once, and putting together simple, nutritious meals without spending a fortune.

See links to Part 1 & 2 in comments.
Missy Chambers Miller

Holistic Wellness 💪💧🍎would certainly not be complete without these little bottles! ➡️If you answer YES to any of these q...
09/21/2026

Holistic Wellness 💪💧🍎would certainly not be complete without these little bottles!
➡️If you answer YES to any of these questions, you need this! 💜🩷💙🩵

Every morning, I go to my bathroom or diffuser in kitchen and I grab my oils. I will add a few drops to my wrists, the back of neck or my chest if I am feeling particularly anxious. Then I begin my diffuser. I can't imagine life without oils. Some thoughts to ponder:

💪Are you in a particularly emotional, stressful, busy season of life?
🩷Are your mornings usually chaotic?
💪Do you struggle to make time for yourself?
💜Are you trying to build overall healthier habits?
💪Do you want a simple morning wellness routine?
💙Do you prioritize fitness but want to focus on your whole-body wellness, too?
💪Are you looking for simple tools to support your daily routine?
❤️Would you love to start your day feeling more at peace, more intentional?

~If you answered yes to even one of these, could the Great Day Protocol be a simple tool to add to your wellness toolbox?
These oils are some of my favs! My countertop is full of bottles, it’s a daily practice for me & I know you can benefit too!!

Grab them here & if you are new to YL or have an old account you are re-activating, to save 10%, use the link in the comments and then code SHAREYL to save!

****Then for the first 5 new or reactivating YL customers (using #1481181 as sponsor), I’ll be gifting you a diffuser that you can use with these oils!***

Y💜U will love these!
Missy Chambers Miller

Tip # 4: Choose Your "Staple Foods/Meals”🍎💪🌱Continuing this series all week with Part 2 next week! If you have tips, sh...
09/17/2026

Tip # 4: Choose Your "Staple Foods/Meals”

🍎💪🌱Continuing this series all week with Part 2 next week! If you have tips, share them and I’ll feature you in our newsletter and post next week!

One of the easiest ways to save money is to identify a handful of inexpensive foods that can be used in multiple meals.

For example:
Rice 🍚 + chicken 🍗 + vegetables 🥕
can become:

•Chicken rice bowls
•Chicken stir-fry
•Burrito bowls
•Chicken soup
•Chicken fried rice

Or:
Ground turkey 🦃 + potatoes 🥔 + vegetables 🥗
can become:

•Turkey taco bowls
•Turkey and roasted potatoes
•Breakfast hash
•Turkey burgers with potatoes
•Taco salads

When the same ingredients can be used multiple ways, you buy fewer items and waste less food. Just change up the seasonings!

💪And a TIP we use here: as much as possible, we keep the ingredients separate so that everyone can choose what they want…this reduces waste and most of the time everyone is more satisfied wit their meals! If we buy bagged salad, we leave the dressing off and everyone can choose their faves, if there is a veggie or an ingredient that not everyone likes, we’ll leave it separate and each can add if they desire. I’d much rather do this than have a lot of waste or noses turned at my meals! LOL!

Flexible meal planning can save you more money than rigid meal planning.

Hope these are helping or at least encouraging you!

See links in comments!

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Anna, TX
75409

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